Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
-
How To Make A Seal Row Bench?
If you want to build a bigger and stronger back, the seal row is a great exercise to add to your routine. The seal row isolates your upper back muscles...
-
Comparing the Blitz Air Bike vs. Residential Air Bike: Which One Is Right for You?
Choosing the right home gym equipment is essential for getting the most value for your money and the results you want to accomplish. At Bells of Steel, we have two...
-
What Are Cardio Machines: Your Complete Guide
If you're thinking about leveling up your fitness game or simply tired of battling the elements during winter workouts, you've probably considered adding some cardio machines to your arsenal. But...
-
Boost Your Forearm Strength with the Wrist Roller and Rack Attachment
When it comes to strength training, many people prioritize large muscle groups such as the chest, back, and legs; forearm development and grip strength are the most often overlooked...
-
The Ultimate Showdown: Which Cardio Machine Burns the Most Calories
If you're on a quest to change your body and make those muscles pop, you've probably wondered which cardio machine is the calorie-scorching champion. Well, wonder no more! Today,...
-
Is a Rowing Machine Cardio or Strength Training?
When it comes to fitness, the eternal struggle between cardio and strength training is real. You've probably heard people argue about which is more important, but what if I...
-
Are Seal Rows Better Than Dumbbell Rows?
If you're looking for a great exercise to target your back muscles, you might wonder whether seal rows or dumbbell rows are better for you. Both exercises have pros and...
-
Are Seal Rows Good?
If you're looking for a way to train your back muscles without putting stress on your lower back, you might want to try seal rows. Seal rows are a variation...
-
What Is A Seal Row?
If you're looking for a killer back exercise that will make your lats pop, and your upper back thicken, you need to try the seal row. The seal row is...
-
Is a Garage Gym Worth It? Pros, Cons, and Prepping Tips
So, you're contemplating the idea of setting up your very own garage gym, huh? Well, you're in good company! With the fitness world evolving faster than a treadmill on sprint...
-
What is the Best Flooring for Your Garage Gym? A Complete Guide
When it comes to setting up your dream garage gym, you're not just building a place to lift weights; you're crafting a sanctuary for your gains. But before you start...
-
Blast Your Cardio with the Blitz Manual Treadmill
When looking for a new treadmill, it's easy to become overwhelmed by the number of options available. Only a few of the most significant considerations to take into account when...
-
How to Heat Your Garage Gym in Winter: Tips for a Warm and Productive Workout
Winter in the North can be brutal, but that doesn't mean you have to skip your workouts. If you're a dedicated lifter who's transformed their garage into a personal gym,...
