February 2025 Home Gym of the Month
Andrew started a home gym out of necessity and between work and having a family, having a gym at home was a must.
BoS Blog
February 2025 Home Gym of the Month
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December 2020 Home Gym of the Month
@a_wblair from Instagram! Built with the intent to create a space to motivate and crush workouts, I’d say this home gym is a success! Take a gander at this groovy...
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November 2020 Home Gym of the Month
@th3_pr0duct_lifts from Instagram! Robb is a powerlifting man, ready to get back to the competition platform! Take a gander at his home gym setup, and his answers to our questionnaire!...
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How to Get Into Strongman: Filling and Lifting Sandbags
There’s no questioning it — fitness sandbags are an amazing tool for any home gym. Being awkwardly shaped and flexible, they work your muscles in many different ways when compared...
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How to Get Into Strongman: Yoke Walk
This is part 1 of 4 in our How to Get into Strongman series. We’re going to highlight our Bells of Steel Yoke and some of the movements you can...
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Powerlifting in Your Garage Home Gym
Powerlifting is a brutally simple sport that seeks to answer one question: How much can you squat, bench press, and deadlift? The simplicity of powerlifting lends itself perfectly for training...
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February 2022 Home Gym of the Month
Check out Garrett LeRoy @leroy316 from IG's home gym ideas! So this garage gym is actually at my friend's house. We have been accumulating stuff for a couple years now....
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The Best Specialty Barbells For Strength Training
What is a specialty barbell? If you have not heard the term before, you might be wondering: what is a specialty barbell? A specialty bar is a barbell that has...
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Suns Out Guns Out: Outdoor Workout Circuit
It’s mid-July, and the sun is shining, but you know you should head to the gym and get your workout in. How can you justify spending time in an air-conditioned...
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How to Get Into Strongman Training
My history in strongman is a textbook example of the steps to getting started in strongman training. I had a lot of dumb luck, but ended up with a successful...
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HIIT vs Strength Training
This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a...
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5 Reasons the Air Bike is the Best Conditioning Tool
An air bike is similar to a traditional spin bike but with the addition of moveable handles that when used, power a large fan at the front of the bike....
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10 Muscle Building Exercises For a Belt Squat Machine
The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to...
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June 2021 Home Gym of the Month
The winner of the June 2021 gym of the month is Steve Chevalier from our website reviews! Steve is kind of a home gym super hero… He’s using his home...
