September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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How To Do Seal Rows at Home?
Are you tired of the same old boring back exercises in your workout routine? Looking to add some variety and challenge to your back training that won’t fatigue your lower...
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How Much Does A Safety Squat Bar Weigh?
If you're a serious lifter, you've probably seen all sorts of weird (and wonderful) contraptions at the gym. But one that stands out in its peculiar glory is the Safety...
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Add Hundreds of Exercises with the Plate Loaded Cable Tower
If you're looking to set up a home gym or improve your workout routine, you need to know what works best for your limited space. A cable machine is versatile...
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Are Adjustable Dumbbells Worth It for Your Home Gym?
Picture this: you're a home gym hero who wants to get swole without cluttering your home with a dozen different dumbbells. Sounds like a Herculean task, doesn't it? Well, fear...
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Unlocking the Mystery: How Do Adjustable Dumbbells Work?
If you're tired of juggling multiple dumbbells like a clumsy circus performer, it's time to step up your fitness game and embrace the world of adjustable dumbbells. These bad boys...
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Do Adjustable Dumbbells Break? How to Get Unbreakable Gains
For all the home gym heroes out there, adjustable dumbbells are like the Swiss Army knife of strength training and bodybuilding equipment. They offer versatility, convenience, and a chance to...
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The Ultimate Strongman Companion: Berserker Press Overview
Are you tired of traditional training tools that fail to satisfy your inner warrior? Are you looking for ways to boost the intensity and versatility of your strongman training? Then...
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Empowering Youth: Our Partnership with Kings of Weightlifting
Everyone has a story about how weightlifting and strength training impacted their life. Our favorite story is about Kings of Weightlifting, a non-profit after-school mentorship program that helps underprivileged youth...
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How To Adjust A GHD Machine?
The glute-ham developer (GHD) is a popular piece of equipment in many gyms, known for its ability to strengthen the posterior chain, particularly the glutes and hamstrings. However, to achieve...
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Are GHD Machines Worth It?
At Bells of Steel, we understand the importance of finding the right fitness equipment to enhance your workout routine. But a question you might be asking yourself is, “Are GHD...
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How To Use A GHD Machine?
Welcome to our comprehensive guide on GHD (Glute Ham Developer) machine exercises for strength training. In this article, we will delve into the various GHD machine exercises and how to...
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What Do Belt Squats Work: Learn the Benefits of this Effective Exercise
If you're tired of the same old squats and lunges, it's time to spice things up and give the belt squat a whirl! This exercise might sound bizarre and made...
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What Is a Belt Squat and Why Do You Need It?
Welcome to the world of weightlifting, where the iron reigns supreme, and gains are the currency of champions. If you're ready to take your training to the next level and...
