Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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How Noisy Are Air Rowing Machines? Your Questions Answered!
If you're a home gym owner, you've likely considered adding an air rowing machine to your arsenal of fitness equipment. These machines offer an excellent full-body workout, but one question...
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Are Rowing Machines Bad for Your Back? Myths and Truths
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How Long Should You Use a Rowing Machine: A Guide for Home Gym Heroes
Ahoy there, fellow fitness aficionados! If you're the proud owner of a rowing machine in your home gym, you're already well on your way to making waves in the world...
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How to Choose the Right Rowing Machine for Your Home Gym
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Does a Rowing Machine Work Abs? Unleash Your Home Gym's Secret Weapon
The quest for abs is like the fitness holy grail, and you and your training pals might feel like Monty Python. But fear not, home gym hero, your struggles are...
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August 2023 Home Gym of the Month
The winner for August 2023 is Jonathan Johnson from Kentucky. IG: @that_4thgen_cummins I’ve always enjoyed lifting at home without the distractions and having to wait for equipment. Current goals are...
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Squat Stand vs. Power Rack: The Epic Battle for Your Home Gym
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Rowing for Active Rest and Recovery: A Complete Guide
Rest days play a crucial role in allowing your muscles to recover before your next workout, and they're typically low-impact and restorative. However, a bit of movement can actually be...
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10 Reasons Why You Need a Rowing Machine in Your Home Gym
There's been a ton of hype about rowing machines in recent years, leading to stoic skeptics asking the same question: are rowing machines worth it? Survey says YES! Rowers are...
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8 Rowing Machine Workouts for Effective Home Gym Training
Rowing machine workouts have been a fan-favorite conditioning choice for a while—and they're not going anywhere anytime soon. These practical machines provide an intense full-body workout in minimal time. Throw...
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How to Use the Low Row Machine: Sculpt Your Back Like a Pro!
If you're a home gym owner with dreams of a shredded back that screams "power," it's time to cozy up to the low row machine. This bad boy is your...
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Is a Lat Pulldown Machine Worth It for Your Home Gym?
So, you've decided to set up a home gym, huh? Well, kudos to you! Nothing beats the convenience of having your own Iron Paradise right at home. But now, you're...
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What Does the Low Row Machine Work? Your Questions Answered!
So, you've got the sweet spot at home for your gym. The dumbbells are lined up like obedient soldiers, and the treadmill is waiting for a jog that might never...
