February 2025 Home Gym of the Month
Andrew started a home gym out of necessity and between work and having a family, having a gym at home was a must.
BoS Blog
February 2025 Home Gym of the Month
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September 2021 Home Gym of the Month
The winner of the September 2021 gym of the month is Nicole Hamilton, @this_mom_lifts from Instagram! Her IG handle says it all. This mom lifts, and Nicole knows that one...
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August 2021 Home Gym of the Month
The winner of the August 2021 gym of the month is @mikaylaleeannwong from Instagram! From working at a big box gym to self-investing in a baller home gym, Mikayla is...
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3 Psoas Muscle Stretches to Relieve Low Back Pain
How to Relieve Low Back Pain…the Psoas. Low back pain is one of the most common complaints we hear about. 80% of people will experience some low back pain within...
