Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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Maximize Your Home Gym Space with Hydra Rack Storage Solutions
Mapping out and building your home gym is a fun experience, but we'll admit: the storage planning is a little... meh. We get it: you need to operate within your...
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From Basic to Beast Mode: When to Upgrade Your Hydra Squat Stand to a Power Rack
Fitness journeys evolve and change over time. The style and goals you set when you're just starting might differ entirely from where you are now and where you could be...
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Does Bench Press Workout Biceps?
Ah yes, the bench press — a staple exercise in the world of lifting weights. It's the quintessential display of pressing strength, the king of chest workouts, and the default...
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How to Transform a Hydra Squat Stand Into a Flat Foot Rack
Squat stands are a great start to a growing home gym. For some lifters (here's looking at you, Oly enthusiasts!), a squat stand is enough to hit some goals and...
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Is Decline Bench Easier Than Flat Bench?
If you've been hitting the gym or have even remotely dipped your toes into the world of weightlifting, chances are you've come across this infamous bench press debate: Is decline...
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How to Adjust A Gym Bench
Are you tired of looking like a clueless newbie at the gym? Well, fear not, my aspiring weightlifter. Today, we're going to delve into the art of adjusting your gym...
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Why Use Bumper Plates: Top Benefits and Considerations
Hey there, fellow gym enthusiasts! Are you looking to outfit your home gym and confused about whether you need bumper plates? Well, my swole friends, you’re not alone. Many new...
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What Are Bumper Plates Made Of: Urethane, Rubber, and Crumb Rubber Explained
Hey there, fellow fitness enthusiasts! So you've decided to take the plunge and set up your own home or garage gym. Congratulations! Now, before you start deadlifting the family sofa...
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What Is An Olympic Barbell?
Are you tired of only using your body weight, resistance bands or machines for your workouts? Do you yearn to join the hallowed ranks of Hercules and Atlas, commanding respect...
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How To Do Seal Rows at Home?
Are you tired of the same old boring back exercises in your workout routine? Looking to add some variety and challenge to your back training that won’t fatigue your lower...
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How Much Does A Safety Squat Bar Weigh?
If you're a serious lifter, you've probably seen all sorts of weird (and wonderful) contraptions at the gym. But one that stands out in its peculiar glory is the Safety...
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Add Hundreds of Exercises with the Plate Loaded Cable Tower
If you're looking to set up a home gym or improve your workout routine, you need to know what works best for your limited space. A cable machine is versatile...
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Are Adjustable Dumbbells Worth It for Your Home Gym?
Picture this: you're a home gym hero who wants to get swole without cluttering your home with a dozen different dumbbells. Sounds like a Herculean task, doesn't it? Well, fear...
