September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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How to Choose the Best Bench for Your Home Gym
When it comes to building your home gym, one of the most important pieces of equipment to invest in is a weight bench. Not only does it allow you to...
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Are Air Bikes Worth It?
If you're looking for a way to burn calories and improve your cardio fitness, you may be wondering if an air bike is worth the investment. The short answer is...
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Are Air Bikes Loud?
Are you considering purchasing an air bike for your home gym but worried about the noise levels? Friend, you ain’t alone! Well, let's get one thing straight: air bikes are...
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Are Air Bikes Good?
If you're tired of the same old workout routine and looking for a way to mix things up, you might be wondering if air bikes are good. Having extensive experience...
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Are Air Bikes Good For Weight Loss?
If you are someone looking to shed those extra pounds, then you must be well aware of the fact that you need to engage in some physical activity. One of...
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Are Air Bikes Good For Cardio?
When it comes to cardiovascular exercise, most people think of running, cycling, or using an elliptical machine. However, one machine that is often overlooked is the air bike. In this...
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Are Air Bikes A Good Workout?
Are you tired of the same old boring workouts? Do you want to spice up your fitness routine and burn some serious calories? Look no further than the air bike!...
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The Arnold Sports Festival 2023: Event Recap
Is there anything better than a quick getaway to Columbus, Ohio, in early March? 🤔 Ok, for most people, lots of things probably make the list, but for our fellow...
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NÜOBELL Adjustable Dumbbells: The Only Dumbbells You'll Ever Need
As we all know, working out and staying fit is incredibly important for our physical and mental health. And for those of us who love to strength train, dumbbells are...
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Revolutionize Your Fitness: Commercial Urethane Dumbbells Overview
Many fitness lovers enjoy the versatility of dumbbells and prioritize them when building their home gyms. Dumbbells are portable, don't require an expansive workout space, and can be used for...
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Power Up with the Hero Heavy-Duty Weight Bench
A weight bench is a must-have in any home gym for any strength and conditioning program — and if you have big lifts on the horizon, it had better be...
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April 2023 Home Gym of the Month
The winner for April 2023 is Brad Abbott. IG: @brad.abbott.strength My wife and I have 2 young kids. I want to be home more but I'm also not ready to...
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Get a Grip: Double D Handle Overview
Using the right equipment is the key to building muscle and achieving your fitness goals. And, when it comes to cable attachments, the double D attachment stands out for its...
