Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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How To Choose A Power Rack
Do you long to train at home, to build bulging muscles or to gain Herculean strength? As you embark on your fitness journey, you’ll most likely need the holy grail...
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What Is A Power Rack?
Get ready to flex your muscles and unleash your inner beast as we dive into the wonderful world of power racks. In this informative guide, we'll explore everything from what...
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What Is A 3x3 Power Rack?
If you're a fitness enthusiast or a seasoned lifter, chances are you've come across the term "3x3 power rack" at some point. It sounds impressive, doesn't it? But what exactly...
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What Is A Functional Trainer?
Prepare to be amazed as we introduce you to the superhero of fitness equipment: the almighty Functional Trainer! It's time to kick boring workouts to the curb and embark on...
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What Are Crumb Bumper Plates: Meet This Home Gym Hero
Hey there, fellow lifters! Let's talk about one of the unsung heroes of the weightlifting world: crumb bumper plates. If you're new to the game or just curious about these...
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Are Crumb Rubber Bumper Plates Good? Exploring the Pros and Cons
Ah, the wonderful world of weightlifting! Whether you're a seasoned lifter or just starting out, you know the importance of having the right equipment. And when it comes to plates,...
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How To Use Safety Straps In A Power Rack?
In the treacherous world of weightlifting, where the clanking of iron and the occasional battle cries echo through the hallowed halls of the gym, one must always be prepared for...
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How To Adjust A Lat Pulldown Machine?
Are you ready to conquer the lat pulldown machine and transform those lats into wings of pure definition? Look no further! In this helpful guide, we'll dive into the nitty-gritty...
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Pump Those Quads and Hammies with the Hydra Leg Curl/Leg Extension Rack Attachment
One of the most significant challenges for home gym owners is the lack of space and budget to invest in expensive equipment, especially leg curl and leg extension machines. These...
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Can You Squat with a Hex Bar? The Ultimate Guide
If you're a weightlifting enthusiast, you've probably come across the hex bar, also known as the trap bar. This peculiar-looking piece of equipment is a staple in many gyms, and...
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Are Hex Bar Deadlifts Safer? Benefits and Differences Explained
Hey there, lifting legends! You know what they say: deadlifts are like a rite of passage in the world of strength training. But, let's be honest, deadlifting with a straight...
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The Weighty Question: How Much Does a Hex Bar Weigh?
Are you tired of lifting with a hex bar and still not knowing how much weight you're actually lifting? Fear not, my friends! We understand the importance of accuracy when...
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How To Use A Belt Squat Without Machine?
Belt squats are a great way to work your lower body without putting too much strain on your back. They are a variation of traditional squats where the weight is...
