Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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Unlocking the Mystery: How Do Adjustable Dumbbells Work?
If you're tired of juggling multiple dumbbells like a clumsy circus performer, it's time to step up your fitness game and embrace the world of adjustable dumbbells. These bad boys...
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Do Adjustable Dumbbells Break? How to Get Unbreakable Gains
For all the home gym heroes out there, adjustable dumbbells are like the Swiss Army knife of strength training and bodybuilding equipment. They offer versatility, convenience, and a chance to...
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The Ultimate Strongman Companion: Berserker Press Overview
Are you tired of traditional training tools that fail to satisfy your inner warrior? Are you looking for ways to boost the intensity and versatility of your strongman training? Then...
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Empowering Youth: Our Partnership with Kings of Weightlifting
Everyone has a story about how weightlifting and strength training impacted their life. Our favorite story is about Kings of Weightlifting, a non-profit after-school mentorship program that helps underprivileged youth...
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How To Adjust A GHD Machine?
The glute-ham developer (GHD) is a popular piece of equipment in many gyms, known for its ability to strengthen the posterior chain, particularly the glutes and hamstrings. However, to achieve...
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Are GHD Machines Worth It?
At Bells of Steel, we understand the importance of finding the right fitness equipment to enhance your workout routine. But a question you might be asking yourself is, “Are GHD...
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How To Use A GHD Machine?
Welcome to our comprehensive guide on GHD (Glute Ham Developer) machine exercises for strength training. In this article, we will delve into the various GHD machine exercises and how to...
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What Do Belt Squats Work: Learn the Benefits of this Effective Exercise
If you're tired of the same old squats and lunges, it's time to spice things up and give the belt squat a whirl! This exercise might sound bizarre and made...
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What Is a Belt Squat and Why Do You Need It?
Welcome to the world of weightlifting, where the iron reigns supreme, and gains are the currency of champions. If you're ready to take your training to the next level and...
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Question of the Day: Is the Belt Squat Worth It?
So, you've been hitting the weights, pumping iron, and squatting your way to glorious glutes and thunderous thighs. But hey, have you heard about the almighty Belt Squat Machine? If...
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May 2023 Home Gym of the Month
The winner for May 2023 is Haik Mardigyan chosen from our home gym reviews. I started my home gym in April 2020. To be bigger, better, faster, and stronger. I...
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The Hydra Seal Row Pad: The Ultimate Strength Building Attachment
When it comes to strength training, having the right equipment can make all the difference in achieving your fitness goals. One essential piece of equipment is the seal row pad,...
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The Power of Scraping: Exercise and Recovery for Runners
Running, as a workout or recreational activity, has several benefits that go beyond physical fitness. However, not all runners understand how to properly prepare for a run or recover from...
