Bells of Steel Home Gym of the Week: May 2026 Roundup
May's Home Gym of the Week winners prove you don't need the perfect space — just the right equipment.
BoS Blog
Bells of Steel Home Gym of the Week: May 2026 Roundup
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Extreme Versatility of the Arch Nemesis Swiss Bar
Are you bored with your current workout routine and want to change things up? Look no further than the Arch Nemesis Swiss Bar! This exceptional fitness tool is a fresh...
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What Resistance to Set on Your Rowing Machine
When it comes to working out on a rowing machine in the cozy confines of your home gym, one of the burning questions that often arises is, "What resistance should...
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Unlocking the Magic of Rowing Machines: What Do Rowing Machines Work?
So, you've decided to set up a home gym. Fantastic! But now comes the daunting task of choosing the right equipment. Among the myriad of options, rowing machines stand out...
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Are Rowing Machines Bad for Knees? Here's What You Need to Know!
If you're a home gym owner, you've probably considered adding a rowing machine to your fitness arsenal. They're sleek, efficient, and provide a killer full-body workout. But, if you have...
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Is a Rowing Machine Good for Osteoporosis?
Osteoporosis is a condition that affects millions of people, particularly as they age. It's characterized by the weakening of bones, making them fragile and more prone to fractures. You might...
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How Noisy Are Air Rowing Machines? Your Questions Answered!
If you're a home gym owner, you've likely considered adding an air rowing machine to your arsenal of fitness equipment. These machines offer an excellent full-body workout, but one question...
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Are Rowing Machines Bad for Your Back? Myths and Truths
Ah, the rowing machine—a trusty steed in the world of home gyms. It's like having a boat race without the water or the need to break out the SPF 50....
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How Long Should You Use a Rowing Machine: A Guide for Home Gym Heroes
Ahoy there, fellow fitness aficionados! If you're the proud owner of a rowing machine in your home gym, you're already well on your way to making waves in the world...
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How to Choose the Right Rowing Machine for Your Home Gym
So, you've decided to join the ranks of home gym owners, huh? Well, kudos to you for taking the plunge into fitness freedom! And guess what? You're considering adding a...
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Does a Rowing Machine Work Abs? Unleash Your Home Gym's Secret Weapon
The quest for abs is like the fitness holy grail, and you and your training pals might feel like Monty Python. But fear not, home gym hero, your struggles are...
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August 2023 Home Gym of the Month
The winner for August 2023 is Jonathan Johnson from Kentucky. IG: @that_4thgen_cummins I’ve always enjoyed lifting at home without the distractions and having to wait for equipment. Current goals are...
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Squat Stand vs. Power Rack: The Epic Battle for Your Home Gym
So, you've decided to set up your own home gym. You're ready to embrace the iron and sculpt that body into a masterpiece. But hold up, my eager fitness friend!...
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Rowing for Active Rest and Recovery: A Complete Guide
Rest days play a crucial role in allowing your muscles to recover before your next workout, and they're typically low-impact and restorative. However, a bit of movement can actually be...
