Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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How to Feel Lat Pulldown in Your Back: The Complete Guide
So, you've set up your home gym and are ready to crush your fitness goals. One of the exercises you've probably been incorporating into your routine is the good ol'...
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Do Lat Pulldowns Work Biceps? Everything You Need to Know
Ah, the ever-elusive question: Do lat pulldowns work biceps? If you've been hitting the home gym and religiously performing lat pulldowns, only to find your biceps screaming for attention instead...
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Do Lat Pulldowns Help with Pull-Ups? Your Questions Answered
If you're a home gym owner looking to improve your pull-up game, you may have come across the question: "Do lat pulldowns help with pull-ups?" It's a common inquiry among...
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Does Trap Bar Deadlift Work Hamstrings?
If you've been hitting the weights and looking to build a powerful posterior chain, you may have come across the trap bar deadlift. But does this exercise really target your...
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Is A 405 Trap Bar Deadlift Good?
So you've been hitting the gym, working hard, and you've finally reached a milestone — that 405-pound trap bar deadlift! Now the question is, is it good? Well, my friend,...
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Are Trap Bar Deadlifts Easier?
When it comes to deadlift variations, one that often sparks debate is the trap bar deadlift. Some swear by its benefits, while others dismiss it as a mere novelty. But...
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Embrace Your Wild Side with the Wildman Athletica Adjustable Kettlebell
Kettlebell training is extremely popular among fitness enthusiasts due to its versatility and ability to engage multiple muscle groups at the same time. In this blog post, we'll take a...
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Transform Your Core with the Bells of Steel Sit Up Mat
Hip dysfunction is one of the most serious mobility and posture issues in this day and age. We spend a lot of time sitting, resulting in weak hip extensors and...
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How Big Should A Home Gym Be?
Creating a home gym is an excellent investment in your fitness journey. It provides convenience, privacy, and the freedom to work out whenever you please. However, before you start designing...
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How Much Does A Home Gym Cost?
Welcome to our comprehensive guide on building a cost-effective home gym! If you're tired of expensive gym memberships and crowded fitness centers, creating your own home gym is a fantastic...
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How to Build A Home Gym In A Basement?
Welcome to our comprehensive guide on how to transform your basement into a gym powerhouse! If you're looking to create a dedicated workout space in the comfort of your own...
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What is the Difference Between Flat Bench, Incline, and Decline?
If you're a home gym owner who's serious about pumping iron, you've probably come across the terms "flat bench," "incline," and "decline" while researching your workouts. But what do these...
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What Is the Best Weight Bench for a Home Gym?
Are you tired of waiting in line for that sweaty guy to finish his set on the bench at your local gym? Well, it's time to bring the gym to...
