Pendulum Squat vs Hack Squat: Which Is Best for Your Home Gym?
Compare pendulum squats and hack squats, their benefits, and which is best for your home gym. Learn why the Bells of Steel Pandemonium Squat Machine is a versatile choice.
BoS Blog
Pendulum Squat vs Hack Squat: Which Is Best for Your Home Gym?
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Glute Gains: Master the 5 Best Cable Glute Exercises at Home!
So, you've got a home gym, and you're ready to take your glute game to the next level. Well, buckle up because we're about to dive into the 5 best...
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Gluteus Minimus Stretch: What Is It, How To Do It & Mistakes To Avoid
The Gluteus minimus is the smallest of the three gluteal muscles that make up your buttocks. It is located deep in the posterior region of the hip, under the gluteus...
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How to Do the Cable RDL: A Home Gym Owner's Guide
If you're a home gym owner looking to level up your lower body workout game, you've come to the right place! Today, we're diving deep into the cable Romanian deadlift...
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Quad Dumbbell Exercises
If you're looking for a way to spice up your dumbbell workouts, you might want to try some quad exercises. Quads are the large muscles in the front of your...
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Mastering Lunge Kickbacks: Elevate Your Home Gym Leg Game
So, you've decided to make your home gym the new hotspot for sculpting those legs, huh? We're all about that! Whether you're a newbie or a seasoned fitness enthusiast, lunge...
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Maximize Glute Engagement: How to Feel RDLs in Glutes
Hey there, fellow iron enthusiasts! If you're looking to take your glute game to the next level, you've probably heard about the Romanian Deadlifts (RDLs). These bad boys are fantastic...
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Can Trap Bar Deadlifts Replace Squats? (Here’s The Surprising Answer)
In the world of strength training, few exercises can rival the benefits of barbell squats and deadlifts; each of these respective squatting and hinging-based movements are fundamental for anyone looking...
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Top 3 Squat Equipment To Improve Your Squats
Squatting is a challenging workout that requires a significant amount of strength and muscle coordination. As you get stronger, you will be able to execute additional workouts with more ease...
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3 Open Trap Bar Lower Body Exercises
One of my favourite things about using an open trap bar is the extra versatility it provides with exercises. Sure, having a built-in deadlift jack and rotating sleeves found on...
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ACL Injury Prevention Exercises: Complete Program
The ACL plays a big role in knee stabilization and is often one of the first ligaments to suffer damage from impact, excessive load, or a weak lower body. This...
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How to Use a Safety Squat Bar: Expert Advice
The Bells of Steel Safety Squat Bar (SSB) came into my life because of my clients' need for it. They needed a bar that would help them squat with a...
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How to Goblet Squat with a Kettlebell
My name is Carmen, but people call me Coach Bott. And today, I am here to lead you through an exercise called The Kettlebell Goblet Squat. No, it isn’t the...
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Deadlifting with a Stiff Power Bar
Deadlifts are one of the best exercises to show off your total body strength. That said, there are a lot of different types of barbells out there and it can...
