
How Do I Make My Bulgarian Split Squats More Comfortable?
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
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My name is Carmen, but people call me Coach Bott. And today, I am here to lead you through an exercise called The Kettlebell Goblet Squat. No, it isn’t the...
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The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to...