
How Do I Make My Bulgarian Split Squats More Comfortable?
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
Discover if leg extensions are a good fit for your home gym. Learn the benefits, who should avoid them, and top tips for maximizing your workout.
Want to target your glutes on a leg press machine? Follow these simple steps.
Click to learn how to do one of the most popular leg machine exercises in 6 steps.
You can get enhanced quad activation during leg press with some slight modifications.
A full rundown of all the unique benefits you'll only find with our Leg Press / Hack Squat Machine.
Hack vs Barbell squats for muscle size, strength, and general fitness.
If you’re looking for a way to improve your barbell squat, you might have heard of the hack squat. The hack squat is a strength training exercise that mimics the...
The full scoop on muscles the leg press works, pros and cons, and answers to common questions.
How to target your glutes on leg press by using specific foot placement.
A rundown of how the hack squat is a powerful tool for back pain, and can actually improve it.
A full rundown of how hack squats work glutes, and the different techniques to do so.
Hack Squat machines are great for mitigating knee pain, and there's plenty of options.