Pendulum Squat vs Hack Squat: Which Is Best for Your Home Gym?
Compare pendulum squats and hack squats, their benefits, and which is best for your home gym. Learn why the Bells of Steel Pandemonium Squat Machine is a versatile choice.
BoS Blog
Pendulum Squat vs Hack Squat: Which Is Best for Your Home Gym?
-
The Juggernaut: Your Ultimate Lower Body Strength Training Machine
Discover the 2-in-1 Iso Leg Press & Hack Squat Machine, the ultimate lower body strength training machine and explore its unique features, versatile workouts, and advanced design for an effective...
-
The Ultimate Leg Day Showdown: Are Leg Extensions Better Than Squats?
Discover why squats trump leg extensions for strength and functionality, and how leg extensions can complement your workout. Squat your way to fitness!
-
Is Leg Curl the Same as Leg Extension: Differences & Benefits Explained
Discover the differences and benefits of leg curls vs. leg extensions. Learn how to incorporate these key exercises into your home gym routine for balanced leg development.
-
Are Leg Extensions a Good Accessory? Pros, Cons, and Tips for Success
Discover if leg extensions are a good fit for your home gym. Learn the benefits, who should avoid them, and top tips for maximizing your workout.
-
Where To Put Feet on Leg Press For Glutes
Want to target your glutes on a leg press machine? Follow these simple steps.
-
How To Use The Leg Press Machine
Click to learn how to do one of the most popular leg machine exercises in 6 steps.
-
How To Hit Quads on Leg Press
You can get enhanced quad activation during leg press with some slight modifications.
-
Unlock the Ultimate Leg Day with the Leg Press/Hack Squat Machine
A full rundown of all the unique benefits you'll only find with our Leg Press / Hack Squat Machine.
-
-
Are Hack Squats Better Than Barbell Squats?
Hack vs Barbell squats for muscle size, strength, and general fitness.
-
Will Hack Squat Improve Barbell Squat?
If you’re looking for a way to improve your barbell squat, you might have heard of the hack squat. The hack squat is a strength training exercise that mimics the...
-
Unleash the Power: What Muscles Do Leg Press Work?
The full scoop on muscles the leg press works, pros and cons, and answers to common questions.
-
Does Leg Press Work Glutes: Unveiling the Glute Gains at Home
How to target your glutes on leg press by using specific foot placement.
