Pendulum Squat vs Hack Squat: Which Is Best for Your Home Gym?
Compare pendulum squats and hack squats, their benefits, and which is best for your home gym. Learn why the Bells of Steel Pandemonium Squat Machine is a versatile choice.
BoS Blog
Pendulum Squat vs Hack Squat: Which Is Best for Your Home Gym?
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Is Hack Squat Safe For Lower Back?
A rundown of how the hack squat is a powerful tool for back pain, and can actually improve it.
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Do Hack Squats Work Glutes?
A full rundown of how hack squats work glutes, and the different techniques to do so.
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Are Hack Squats Bad For Knees?
Hack Squat machines are great for mitigating knee pain, and there's plenty of options.
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How Much Does A Hack Squat Machine Weigh?
A rundown of why leg presses are so bulky and what their average weights are.
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What Muscles Do Hack Squats Work?
Analysis of all the muscles the hack squat works, along with tips to maximize effect.
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Are Hack Squats Good?
Learn how the hack squat targets a range of muscles, is a barbell squat alternative, and much more.
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How To Use Hack Squat Machine?
If you're curious about hack squat machines and how to use one, this article is for you.
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What Does Hack Squat Work?
A look at the muscles and mechanisms that a hack squat activates when you use it.
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What Is A Hack Squat?
If you're curious about the hack squat movement, this article covers everything to know.
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Iso-Lateral Leg Press vs Leg Press: Crafting Legs of Steel for Your Home Gym
Stuck deciding between our 2 leg presses? Here's all the info to help you out.
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The 8 Best Ankle Cable Attachment Exercises for Home Gyms
8 of the top ankle attachment exercises for cable towers and functional trainers.
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Unleash Leg Day Fury: Mastering Balance Lunges in Your Home Gym
So, you've transformed your garage into a home gym, complete with a motivational "eye of the tiger" playlist and a kettlebell that doubles as a paperweight. Now, let's elevate your...
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Unleash the Power of Cable Squats in Your Home Gym!
So, you’ve transformed your garage into a powerhouse of gains, and now you're on the lookout for the next big thing to amp up your workout routine. Enter the cable...
