Strength Training for Women: Get a Strong Start
Build muscle, boost confidence, and start your strength journey. A beginner-friendly guide to strength training for women at home—no gym required.
BoS Blog
Strength Training for Women: Get a Strong Start
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Why Are Cable Exercises Harder? Unveiling the Mystery for Home Gym Owners
Discover why cable exercises feel harder than free weights and the benefits they offer for home gym workouts. Embrace the challenge for maximum gains!
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Can You Build Muscle with Just Cables?
Discover how to build muscle with just cables, the benefits of cable exercises, and whether you need free weights. Unleash the power of cable machines in your home gym!
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What Muscles Does a Cable Machine Work?
Discover what muscles a cable machine works and how to perform exercises for a full-body workout. Learn the benefits of using cables over free weights.
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What Do Slam Balls Work?
Unlock the power of slam ball exercises! Learn how each move can strengthen your body, from core to quads. Perfect for fitness enthusiasts at any level! Click to explore more.
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How to Do Medicine Ball Twists
Dive into our fun and detailed guide on mastering medicine ball twists to fortify your core and add a twist of fun to your workouts! Click for pro tips and...
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12 Travel Workout Essentials: Stay Fit Anywhere
Discover 12 travel workout essentials to keep you fit on the go. From resistance bands to portable blenders, stay consistent with your fitness routine wherever you are.
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Getting Back to Working Out After a Break: 10 Tips for Success
Discover 10 essential tips for easing back into your workout routine after a break. Perfect for home gym owners looking to get back into shape safely and effectively.
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Tips for Active Dads: Keeping Fit with a Family
Discover practical tips for active dads to stay fit with a home gym. Learn how to balance family time and workouts with top gear recommendations from Bells of Steel.
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Short Barbell Workout
Discover the efficiency of a short barbell workout! Our full-body routine will help you build strength and burn fat in less time. Perfect for small spaces!
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5 Awesome Benefits of Fat Grip Training
Discover the benefits of fat grip training for your home gym. Learn how fat grips can enhance your strength, prevent injuries, and improve muscle activation.
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Where To Put Feet on Leg Press For Glutes
Want to target your glutes on a leg press machine? Follow these simple steps.
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Empowering Communities Through Strength: An Interview with Urban PowerHouse
Read about Urban PowerHouse, a community strength-training initiative in Boston.
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How To Use The Leg Press Machine
Click to learn how to do one of the most popular leg machine exercises in 6 steps.
