Is a Punching Bag a Good Workout?
Looking for a better cardio option? Discover why punching bag workouts offer a full-body, fat-burning, stress-busting alternative to traditional cardio routines.
BoS Blog
Is a Punching Bag a Good Workout?
-
-
Are Hack Squats Better Than Barbell Squats?
Hack vs Barbell squats for muscle size, strength, and general fitness.
-
Will Hack Squat Improve Barbell Squat?
If you’re looking for a way to improve your barbell squat, you might have heard of the hack squat. The hack squat is a strength training exercise that mimics the...
-
Unleash the Power: What Muscles Do Leg Press Work?
The full scoop on muscles the leg press works, pros and cons, and answers to common questions.
-
Does Leg Press Work Glutes: Unveiling the Glute Gains at Home
How to target your glutes on leg press by using specific foot placement.
-
Is Hack Squat Safe For Lower Back?
A rundown of how the hack squat is a powerful tool for back pain, and can actually improve it.
-
Do Hack Squats Work Glutes?
A full rundown of how hack squats work glutes, and the different techniques to do so.
-
Are Hack Squats Bad For Knees?
Hack Squat machines are great for mitigating knee pain, and there's plenty of options.
-
What Muscles Do Hack Squats Work?
Analysis of all the muscles the hack squat works, along with tips to maximize effect.
-
Are Hack Squats Good?
Learn how the hack squat targets a range of muscles, is a barbell squat alternative, and much more.
-
How To Use Hack Squat Machine?
If you're curious about hack squat machines and how to use one, this article is for you.
-
What Does Hack Squat Work?
A look at the muscles and mechanisms that a hack squat activates when you use it.
-
What Is A Hack Squat?
If you're curious about the hack squat movement, this article covers everything to know.
