Strength Training for Women: Get a Strong Start
Build muscle, boost confidence, and start your strength journey. A beginner-friendly guide to strength training for women at home—no gym required.
BoS Blog
Strength Training for Women: Get a Strong Start
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Is It OK to Workout in a Basement? Your Questions Answered!
So, you’re thinking of setting up a home gym in the basement. First off, congratulations! You've got the motivation to start building a stronger, healthier you, and a basement gym...
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How to Turn a Basement Into a Gym
Turning your basement into a gym is one of the smartest (and sweatiest) moves you can make. No more gym membership fees, waiting for machines, or listening to that guy...
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How to Ventilate a Basement Gym
So, you've set up your dream basement gym. The barbells are in place, the squat rack is calling your name, but there's just one tiny problem—every time you step down...
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Is It Safer to Squat in a Smith Machine?
The Smith machine gets a bad rap in some lifting circles, like the villain in a B-movie who everyone loves to hate. But is it really as evil as some...
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Are Gymnastic Rings a Good Workout?
If you’ve ever scrolled through social media, you’ve probably noticed people working out with gymnastic rings. Everyone from fitness influencers to your neighbor’s cat seems to be flipping upside down...
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What Size Barbell Should a Woman Use?
If you’ve ever walked into a gym and felt slightly overwhelmed by the sheer number of barbells staring back at you, you're not alone. The big question many women wonder:...
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Why Is There a Women's Barbell?
So, you walk into the gym, ready to lift some heavy things, and then you see it—the so-called “women’s barbell.” You might think, “Wait, am I being downgraded? Is this...
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How To Grip Gymnastic Rings
When you first look at a pair of gymnastic rings, they might seem like simple pieces of equipment, but mastering the right grip can be the difference between nailing a...
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How Far Apart Should Gymnastics Rings Be?
Learn the ideal spacing for gymnastics rings and how to adjust them for different exercises. Discover the benefits of adding rings to your home gym and more!
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What Muscles Do Gymnastic Rings Work?
Discover what muscles gymnastic rings work and how they build strength. Learn the benefits of rings for chest, triceps, back, core, and shoulders! Perfect for home gyms.
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How to Do Rows with Straps
Learn how to do rows with straps, the benefits of using straps for T-bar and cable rows, and tips for maximizing your back workout without grip fatigue.
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Are Chest Expanders Any Good?
Discover the benefits and drawbacks of chest expanders. Explore why these vintage fitness tools are making a comeback and whether they're worth adding to your workout routine.
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How to Clip Into Exercise Bike?
Learn how to clip into exercise bike pedals with our easy, step-by-step guide. Discover the benefits, gear needed, and common mistakes to avoid. Spin like a pro!
