How Long Should I Stay on a Stair Climber?
The stair climber might look like a deceptively simple cardio machine, but trust me, this workout packs a punch. If you’re wondering how long you should torture—er, challenge—yourself on this...
BoS Blog
How Long Should I Stay on a Stair Climber?
-
Is Hack Squat Safe For Lower Back?
A rundown of how the hack squat is a powerful tool for back pain, and can actually improve it.
-
Do Hack Squats Work Glutes?
A full rundown of how hack squats work glutes, and the different techniques to do so.
-
Are Hack Squats Bad For Knees?
Hack Squat machines are great for mitigating knee pain, and there's plenty of options.
-
What Muscles Do Hack Squats Work?
Analysis of all the muscles the hack squat works, along with tips to maximize effect.
-
Are Hack Squats Good?
Learn how the hack squat targets a range of muscles, is a barbell squat alternative, and much more.
-
How To Use Hack Squat Machine?
If you're curious about hack squat machines and how to use one, this article is for you.
-
What Does Hack Squat Work?
A look at the muscles and mechanisms that a hack squat activates when you use it.
-
What Is A Hack Squat?
If you're curious about the hack squat movement, this article covers everything to know.
-
How to Avoid Back Pain When Deadlifting: A Scientific Approach
In-depth guidance from a physiotherapist on strategies to reduce pain while deadlifting.
-
Is Jump Rope Good Cardio? Key Considerations for Your Cardio Kingdom
All your jump rope cardio questions answered, including the biggest pros vs cons.
-
Push Up Power: How To Improve Your Upper Body Strength
An overview of all the ways this classic exercise builds strength and power.
-
Chest Cable Exercises: How to Build a Strong and Defined Chest
Step-by-step instructions of the 3 most popular chest cable exercises and their unique benefits.
-
The Perfect Squat Warm-Up for Injury-Prevention and Performance
Guest Post by Jim Wittstorm, physical therapist (PT) and strength & conditioning specialist (CSCS) Squatting heavy weight feels good. Squatting without warming up, or taking an excessively long time to...
