Build Massive Goldberg Sized Traps with These 3 Exercises
Discover the essential trap exercises that will help you build impressive shoulders like Goldberg. Get tips on dumbbell shrugs, farmer's carries, and upright rows for maximum gains.
BoS Blog
Build Massive Goldberg Sized Traps with These 3 Exercises
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Are Adjustable Dumbbells Worth It for Your Home Gym?
Picture this: you're a home gym hero who wants to get swole without cluttering your home with a dozen different dumbbells. Sounds like a Herculean task, doesn't it? Well, fear...
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10 Functional Trainer Muscle Building Exercises
Check out some of the many exercises the Bells of Steel Functional Trainer opens up.
