Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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What Are Elbow Sleeves For?
Discover the benefits of elbow sleeves for lifters. Learn why they’re used, when to start, and how to choose the right pair to keep your joints happy and healthy.
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Are Elbow and Knee Sleeves the Same?
Discover the differences between elbow and knee sleeves, their benefits, and why they're not interchangeable. Learn when to use each for optimal support and performance.
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July 2024 Home Gym of the Month
Our July 2024 Home Gym of the Month winner from Calgary started his home gym during COVID and transformed his fitness during Covid. Learn about his favorite fitness hacks and...
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What is an Exercise Bike?
Discover the world of exercise bikes! Learn about spin bikes, recumbent bikes, upright bikes, and air bikes to find the perfect fit for your fitness goals.
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How Does Exercise Bike Resistance Work?
Curious about how exercise bike resistance works? Learn about magnetic, friction, and air bikes, and how to adjust resistance for the perfect workout. Dive in now!
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Are Magnetic Exercise Bikes Better?
Curious if magnetic exercise bikes are better? Find out why they offer quieter, smoother rides with preset levels. Click to learn more!
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Triple Stitch Medicine Balls: A Must-Have for Your Home Gym
Check out why Triple Stitch Medicine Balls is a great addition to your home gym. Learn about their durability, comfort, and versatility, and find out how they can enhance your...
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Rubber Coated Weight Plates vs. Bumper Plates: Which is Better?
Discover the differences between rubber coated weight plates and bumper plates, their pros and cons, and which is right for your home gym workouts.
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How to Choose the Right Weight Plates
Discover the different types of weight plates and their pros and cons. Learn key considerations for home gym owners to choose the right weight plates.
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Can You Drop Rubber Coated Weight Plates?
Discover if you can drop rubber coated weight plates, the difference between rubber coated and bumper plates, and tips to protect your investment. Get the full scoop here!
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Are Exercise Bikes a Good Workout?
Discover if exercise bikes are a good workout, explore different types, and get tips on maximizing your home cycling routine. Start your fitness journey today!
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Are Exercise Bikes Bad for Knees?
Discover if exercise bikes are bad for knees, factors that play a role, and the benefits of indoor cycling for joint health. Get expert tips and FAQs answered!
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Are Exercise Bikes Bad for Your Back?
Discover whether exercise bikes are bad for your back, the factors that play a role, and the benefits of indoor cycling bikes. Learn how to pedal pain-free today!
