Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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Are Exercise Bikes Good for Weight Loss?
Discover why exercise bikes are great for weight loss, factors that influence results, and top tips for effective workouts. Start pedaling your way to a leaner you!
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Do I Need a Mat Under My Exercise Bike?
Discover the benefits of placing a mat under your exercise bike, including floor protection, noise reduction, and improved stability. Enhance your home gym setup today!
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Do Exercise Bikes Burn More Calories?
Discover if exercise bikes burn more calories compared to fan bikes, rowers, and treadmills. Learn about the benefits of each and find the best fit for your home gym!
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How Do You Do Functional Training at Home?
Discover the world of functional training at home with top equipment recommendations and tips to enhance your strength and agility. Start your fitness journey today!
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What is the Difference Between Functional and Strength Training?
Discover the nuances between functional and strength training, how they overlap, and which approach might suit your fitness goals best. Get the scoop on cable machines and more in this...
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What is a Functional Trainer Machine?
Discover the versatility of a functional trainer machine for your home gym. From cable exercises to full-body workouts, elevate your fitness routine today!
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Hip Thrusts Made Easy with the Hip Thrust Machine
Learn about the benefits of hip thrusts for strength, athletic performance, and lower back health, and find out how this game-changing machine simplifies the setup and maximizes your gains.
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How To Break In A Lever Belt?
Got a new lever belt? Learn the best tips and tricks to break in your belt quickly and comfortably. Read now for expert advice and video tutorials!
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How Should A Lever Belt Fit?
Learn how to properly fit a lever belt for optimal lifting performance. Discover tips on placement, tightness, and adjustments to maximize your gains and stay safe.
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How Do Lever Belts Work?
Discover how lever belts work and why they're a game-changer for weightlifters. Learn about their mechanics, benefits, and how to use them for maximum support during heavy lifts.
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Is Cable Crossover the Same as Flyes
Discover the differences and similarities between cable crossovers and flyes. Learn which exercise is best for your chest workout routine and home gym setup!
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How to Properly Do a Cable Crossover
Learn how to perform cable crossovers correctly with this step-by-step guide. Perfect your form and maximize your chest gains at home or in the gym!
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What Muscles Do Cable Crossovers Work?
Discover what muscles cable crossovers work, their pros and cons, and additional exercises for your home gym. Achieve a balanced, effective workout routine!
