Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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Experience Comfort and Versatility with the Trifold Mat
Discover the Bells of Steel Trifold Mat, designed for comfort and versatility. Perfect for yoga, pilates, and more.
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What’s the Difference Between a Plate-Loaded and a Weight Stack Cable System
If you’ve been digging around the home gym rabbit hole long enough, you’ve probably noticed something: cable systems come in two flavors—plate-loaded and weight stack. The obvious difference? One requires...
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Which is Better: A Power Rack with a Cable System or a Standalone Cable Machine?
Building your dream home gym is no small feat, and if you’re tight on space, the decisions get even trickier. One of the biggest dilemmas? Deciding between a power rack...
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What is the Difference Between High and Low Pulley Attachments?
Pulley systems are like the secret sauce of any good strength training setup. Whether you're building a home gym or adding to your arsenal, you’ve likely stumbled across high and...
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Improve Your Core Engagement with the Luxury Sit Up Mat
Discover how the Luxury Sit Up Mat enhances core engagement and comfort during workouts. A must-have for fitness enthusiasts of all levels!
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Expand Your Kettlebell Weight Range with a Simple Upgrade
The Adjustable Kettlebell Plastic Bottom is a simple yet powerful accessory that expands your kettlebell's weight range.
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The Pros and Cons of Power Rack Cable Attachments
Discover the pros and cons of power rack cable attachments vs. standalone machines. Find out how the Bells of Steel Kraken can optimize your home gym space.
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Are Plate-Loaded Cable Systems Better Than Weight Stacks
Not sure whether to choose a plate-loaded cable system or weight stack? This guide compares pros and cons to help you pick the right setup for your home gym
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Are Power Racks with Cable Attachments Worth It?
Find out if power rack cable attachments are worth it for home gyms. Explore the pros and cons and learn why the Bells of Steel Kraken is perfect for maximizing...
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Magnetic Rack Attachment Pins: A Solution for Secure Workouts
Discover how MagPins can elevate your workout efficiency and security. Say goodbye to traditional hitch pins and hello to a smoother exercise experience!
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Decorate Your Home Gym on a Budget with BoS Gym Flags
Discover how gym flags can elevate your home workout space on a budget. Learn tips for choosing and hanging flags to inspire your fitness journey.
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October 2024 Home Gym of the Month
Check out the winner of our October Home Gym of the Month! Get inspired by their setup and find out how you can upgrade your own workout space.
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Replacing the NÜOBELL Handle: A Step-by-Step Guide
Learn how to efficiently replace your NÜOBELL handle with our step-by-step guide. Keep your workouts flowing and your equipment in top condition.
