Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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Train Like an Athlete with Mighty Grip Medicine Balls
Discover the benefits of Mighty Grip Medicine Balls for all fitness levels. Learn about their unique features, durability, and how they can enhance your training routine.
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The Best Trap Bar for Home Gyms
When it comes to building strength and versatility in a compact home gym, the right equipment makes all the difference. If you’re looking to take your lifts to the next...
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How to Deadlift for Strength and Safety
The deadlift is one of the most fundamental, powerful exercises in strength training. Not only does it help build serious muscle, but it’s also a true test of raw strength...
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Precision in Every Grip: The Hydra Seven Ring Powerlifting Bar
Designed to enhance precision and versatility in every lift, the Hydra Seven Ring Powerlifting Bar is a must-have for home gyms and training facilities alike.
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8 Tips for Improving Front Rack Mobility
Ah, the elusive front rack position—the foundation of a good front squat and the secret weapon of a clean and jerk that actually feels clean. But if you’ve ever felt...
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8 Reasons to Use Kettlebells for Hockey Training
Hockey training isn’t just about the hours spent on the ice. Off-ice, or dry-land training, is just as essential, targeting the strength, explosiveness, and conditioning that give hockey players the...
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The 18 Best Barbell Exercises for Women
Strength training for women? Yes, please! Gone are the days when barbell training was seen as just for the guys. Today, more women are picking up the barbell to get...
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Unleash Explosive Power with Slam Balls
Discover the explosive power of slam balls! Learn how to enhance your strength, cardio, and coordination with these versatile fitness tools.
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Organize Your Weight Plates with Bolt-On Plate Pegs
Discover how bolt-on plate pegs can transform your gym organization. Easy installation, protective features, and various sizes make workouts hassle-free.
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How Stress Affects Recovery: 7 Ways Stress Impacts Your Post-Workout Bliss
Stress is like that annoying friend who crashes your workout party uninvited, throws your whole routine off, and leaves you feeling exhausted. As strength trainers and home gym enthusiasts, we...
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Strength Training for Runners: Boost Your Performance and Prevent Injuries
If you think runners only need to lace up their shoes and hit the pavement, think again! Strength training for runners is a game-changer, and it’s time to dive into...
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Post Workout Recovery: Tips for Optimal Muscle Care
Alright, fellow gym warriors! You’ve just crushed your workout—those weights didn’t stand a chance against your sheer determination! But before you kick back and dive into a post-workout pizza (where’s...
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3 Barbell Wall Rack: A Practical Solution for Your Home Gym
Maximize gym space while protecting your barbells with the 3 Barbell Wall Rack. A functional and attractive solution to keep your gym organized and inspire every workout.
