How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
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How to Structure a Strength and Conditioning Session?
Whether you're lifting in the gym or crushing it in your home setup, structuring a strength and conditioning (S&C) session is essential to getting the most out of your workout....
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December 2024 Home Gym of the Month
Checkout our December Home Gym of the Month winner - Megan Joyner Dell! As a busy mom, Megan created a space that lets her train at home with her kids and...
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How To Do Medicine Ball Throws
Discover how to perform medicine ball throws with our expert guide! Learn tips for better form, power, and a fun overhead variation. Click to improve your workout routine today!
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Is There a Difference Between Men's and Women's Barbells?
If you’ve wandered into the barbell section of a gym or scrolled through a home gym catalog, you’ve probably noticed the labels “men’s barbell” and “women’s barbell.” These aren’t marketing...
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What is the Weight of the Women's Barbell?
When shopping for barbells, you'll notice some labeled as "women’s barbells." These bars aren’t just marketing fluff; they’re engineered for specific uses and preferences. One of the key differences is...
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Do I Need a High and Low Pulley for My Power Rack?
If you're building a home gym, you’ve likely considered adding a cable pulley system to your power rack. But do you need both a high and low pulley? The short...
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Affordable and Versatile: The Best Cable Crossover Machine for Home Gyms
The Bells of Steel Cable Crossover Machine is designed for versatility and durability, this compact machine provides a full range of motion and supports multiple attachments for a complete workout...
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What Type of Power Rack Is Best for Cable Machine Attachments?
Discover the top power racks for cable machine attachments, including the Hydra, Manticore, and standalone cable towers. Find space-efficient, modular solutions for your gym.
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What Are Technique Plates: The Benefits of These Lightweight Beauties
Learn what technique plates are, their benefits, and why they’re essential for proper lifting form. Perfect for beginners, Olympic lifters, and home gym owners.
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How to Choose the Best Rack-Mounted Cable Pulley
Find the perfect rack-mounted cable pulley for your home gym. Learn the benefits, key features to look for, and why the Kraken is the ultimate space-saving solution.
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November 2024 Home Gym of the Month
Our November Home Gym of the Month and $100 gift card winner started his home gym to escape crowded, pricey commercial gyms, giving me the freedom to train whenever I...
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NÜOBELL 50 to 80 LB Expansion Kit: Upgrade Your Strength Training
Expand your NÜOBELL 50 lb adjustable dumbbells to 80 lb with this convenient expansion kit. Learn how to upgrade your set, maximize space, and enhance your workouts with ease.
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How to Start a Workout Routine After a Long Break
Let’s face it: whether it’s been months or years since you last worked out, starting back up can feel as daunting as your first-ever gym session. Maybe life got busy,...
