Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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Lever Belts: Strength, Support, and Comfort
Lever belts provide essential support for heavy lifting, helping improve form and prevent injuries. The Bells of Steel Lever Belts are perfect for fitness enthusiasts, these belts offer the support...
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Lift Heavier, Lift Smarter: Lifting Straps Overview
Lifting straps are a must-have accessory for anyone serious about strength training. In this blog, discover the key benefits of using lifting straps, how they work, and why they should...
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September 2024 Home Gym of the Month
Check out the winner of our September Home Gym of the Month! Get inspired by their setup and find out how you can upgrade your own workout space.
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Is It Safer to Squat in a Smith Machine?
The Smith machine gets a bad rap in some lifting circles, like the villain in a B-movie who everyone loves to hate. But is it really as evil as some...
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How to Choose a Cardio Machine for Your Home Gym: The Complete Guide
Let’s be honest: the best form of cardio is just lifting weights faster, right? But unfortunately, that heart of yours needs a little more than just watching your muscles grow....
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Elbow Sleeves: Support, Comfort, and Style for Your Workouts
Bells of Steel Elbow Sleeves contour to your elbows and forearms for a perfect fit, helping you push through heavy presses and maintain form during accessory work.
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Choosing the Right Pair of Wrist Wraps for Your Workout
Wrist wraps are essential for lifters looking to boost wrist stability and prevent injuries during heavy workouts. Learn how to choose the right wrist wrap for your fitness goals.
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Are Gymnastic Rings a Good Workout?
If you’ve ever scrolled through social media, you’ve probably noticed people working out with gymnastic rings. Everyone from fitness influencers to your neighbor’s cat seems to be flipping upside down...
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Gymnastic Ring Exercises
Ready to add some spice to your workouts? Gymnastic rings are the ultimate full-body workout tool. Whether you're a total newbie or a seasoned ring-slinger, these bad boys will have...
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Beginner Gymnastic Ring Exercises
Ready to spice up your workout with gymnastic rings but feeling a little intimidated? Don’t worry, you don’t need to be an elite gymnast to get started. Gymnastic rings are...
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What Size Barbell Should a Woman Use?
If you’ve ever walked into a gym and felt slightly overwhelmed by the sheer number of barbells staring back at you, you're not alone. The big question many women wonder:...
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Is a Women's Barbell Worth It?
When it comes to weightlifting, finding the right equipment is key to maximizing gains while staying comfortable and safe. One tool specifically designed with certain lifters in mind is the...
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Why Is There a Women's Barbell?
So, you walk into the gym, ready to lift some heavy things, and then you see it—the so-called “women’s barbell.” You might think, “Wait, am I being downgraded? Is this...
