Power racks are the cornerstone of any serious home gym. But what really takes them from a basic lifting station to an all-in-one powerhouse are the attachments. Whether you want to build strength, improve mobility, or make your workouts more versatile, attachments turn your rack into a Swiss Army knife for gains.
Let’s dive into the world of power rack attachments, break down their benefits, and spotlight some must-haves from Bells of Steel that will take your setup to the next level.
Why Power Rack Attachments Are a Game-Changer
Adding attachments to your power rack is like unlocking cheat codes for your workouts. They:
- Save Space: No need for multiple machines when one rack can do it all.
- Enhance Versatility: From squats to rows to curls, attachments open up endless exercise options.
- Boost Efficiency: Maximize your gains with targeted tools that make exercises safer and more effective.
- Fit All Levels: Whether you’re a beginner or a seasoned lifter, attachments can help you progress.
Now that you’re convinced attachments are worth it, let’s explore the top picks from Bells of Steel and why they’re so beneficial.
Top Bells of Steel Power Rack Attachments
1. Landmine Attachment
Who it’s for: Lifters who want to improve rotational strength, core stability, and variety in their training.
The landmine attachment is the king of versatility. With a barbell, you can perform landmine rows, presses, squats, and twists. These movements build functional strength and are easier on your joints than traditional lifts. Grab a RocIt strap for even more versatility.
Why it’s beneficial:
- Adds rotational and unilateral exercises to your routine.
- Perfect for athletes or anyone looking to improve stability and balance.
- Space-saving and easy to use.
Grab Your Landmine Attachment Here
2. Seal Row Pad
Who it’s for: Lifters who want to target their upper back without compromising form.
The Seal Row Pad lets you perform chest-supported rows for an isolated back workout. By removing your legs from the equation, this attachment helps focus all the effort on your lats and traps. You can also use this bad boy for hip thrusts, split squats (gross), chest flyes, and a nice little seat for those glutes of gold between sets.
Why it’s beneficial:
- Reduces strain on the lower back.
- Enhances upper-back strength and muscle development.
- Great for those with lower back issues or mobility concerns.
Grab Your Seal Row Pad Here
3. Lever Arms
Who it’s for: Lifters craving variety and functional strength.
Lever arms transform your power rack into a multifunctional gym. Think chest presses, shoulder raises, and even leg presses—all in one attachment. Add an adjustable pull up bar for even more versatility (leg presses, hip thrusts, etc.).
Why it’s beneficial:
- Mimics machine-based movements with free weights.
- Perfect for controlled, full-range-of-motion lifts.
- Ideal for hypertrophy training or rehab exercises.
Grab Your Lever Arms Here
4. Y Dip Bar
Who it’s for: Bodyweight enthusiasts and those aiming to strengthen their triceps, chest, and shoulders.
The Y dip bar is a compact and ergonomic attachment for dips, one of the best upper-body exercises for strength and muscle-building. You can also use it for inverted rows and core work—and just when you thought you had an excuse to skip leg raises.
Why it’s beneficial:
- Easy to attach and use.
- Works multiple muscle groups at once.
- Suitable for weighted dips and progressive overload.
Grab Your Y Dip Bar Here
5. Roller J Cups
Who it’s for: Powerlifters and heavy lifters who value precision and convenience.
Roller J cups let you easily position your barbell for bench presses, squats, or overhead presses. The roller design ensures the bar stays centered without scratching it.
Why it’s beneficial:
- Makes bar adjustments effortless.
- Protects your barbell’s knurling.
- Great for lifters who frequently change bar placement.
Grab Roller J Cups
6. Leg Curl/Leg Extension Attachment
Who it’s for: Lifters looking to target their quads and hamstrings without a bulky leg machine.
This compact attachment is perfect for isolating your legs with leg curls and extensions. It’s easy to use and brings gym-quality leg training to your home setup.
Why it’s beneficial:
- Provides a killer quad and hamstring burn.
- Saves space compared to standalone machines.
- Great for injury prevention and balanced leg development.
Grab Your Leg Curl/Extension Attachment
7. Smith Machine Attachment
Who it’s for: Lifters seeking guided movements for safety or variety.
The Smith Machine attachment brings the controlled, guided barbell experience of a commercial gym to your home. Perfect for beginners or those rehabbing an injury.
Why it’s beneficial:
- Reduces the risk of injury during heavy lifts.
- Excellent for isolation exercises like Smith squats or presses.
- Adds a commercial gym feel to your setup.
Grab Your Smith Machine
8. Kraken Cable Attachment
Who it’s for: Lifters who want maximum versatility in a compact space.
The Kraken Cable Attachment mounts between the uprights of your rack, offering high and low pulley systems. The plate version has weight horns for plates, it’s ideal for rows, curls, triceps pushdowns, and more. Spoiler: the weight stack version offers the same sans weight plates. That’s French for “without”. We’re really fancy here.
Why it’s beneficial:
- Space-efficient design.
- Allows for dozens of cable-based exercises.
- A cost-effective alternative to standalone cable machines.
Grab Your Kraken Cable Attachment
9. Utility Seat Attachment
Who it’s for: Lifters who want to expand their exercise options with seated movements.
The Utility Seat Attachment clicks into your rack for seated exercises like wall balls, box jumps, seal rows, split squats (still gross), step ups, naps, and whatever other chaos you can come up with.. It’s stable, comfortable, and easy to adjust.
Why it’s beneficial:
- Adds variety to your workout.
- Provides a stable base for controlled lifts.
- Ideal for isolating specific muscle groups in limited space.
Grab Your Utility Seat
How to Choose the Right Attachments
When deciding on attachments, consider your goals, space, and budget. If you’re focused on building upper-body strength, start with the Y dip bar or landmine.
For versatility, the Kraken Cable Attachment and lever arms are unbeatable.
And if you’re into powerlifting, roller J cups and the seal row pad will quickly become your best friends. Check out all the strength attachments here.
Power Rack Attachment FAQs
Q: Are power rack attachments compatible with all racks?
A: Not always! Check the specs of your rack to ensure compatibility with attachments. Bells of Steel’s attachments are designed for their racks with many being compatible with other brands that have matching specs. So, eyeball those spec pages.
Q: Do I need all these attachments?
A: Not necessarily. Start with the ones that align with your goals and expand as needed. Even a couple of key attachments can revolutionize your training.
Q: Are power rack attachments worth the investment?
A: Absolutely. Attachments are a cost-effective way to get more out of your rack, save space, and target muscles more effectively.
How to Find Your Perfect Setup
Choosing the best power rack attachments isn’t just about adding more gear; it’s about tailoring your setup to match your goals. Whether you’re chasing massive strength gains, building a balanced physique, or maximizing your space, there’s an attachment for you.
Here’s how to get started:
- Assess Your Goals: Decide what you want to achieve—strength, hypertrophy, or functional fitness.
- Evaluate Your Space: Choose attachments that fit comfortably in your gym area.
- Start Small: Begin with versatile options like the landmine or dip bar, then expand as needed.
- Think Long-Term: Invest in quality attachments that will grow with your training.
Remember, your power rack is the foundation; the attachments are the tools that bring it to life. Ready to build your ultimate home gym? Explore the full range of Bells of Steel power rack attachments and start turning your goals into reality.
