Can You Ruck with a Weighted Vest?
Rucking with a weighted vest—good idea or rookie mistake? Learn the pros, cons, and best ways to train with a weighted vest for maximum gains.
BoS Blog
Can You Ruck with a Weighted Vest?
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8 Rowing Machine Workouts for Effective Home Gym Training
Rowing machine workouts have been a fan-favorite conditioning choice for a while—and they're not going anywhere anytime soon. These practical machines provide an intense full-body workout in minimal time. Throw...
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How to Do HIIT on a Bike
Before you learn how to do HIIT on a bike, you should know that HIIT is an excellent technique to increase your fitness and burn a lot of calories in...
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MISS Cardio (Moderate-Intensity Steady-State) Intro Guide
Cardio is an excellent way to stay in shape and keep your body healthy. Regularly getting your heart pumping keeps you in shape and reduces the chance of heart disease....
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HIIT vs Strength Training: Complete Expert Guide
There are many different types of workouts available, but two of the most popular and beneficial are HIIT and strength training. This article dives into the details and differences of...
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5 Ways Rowing Machines Are Good for Cardio
Let’s face it, most home gym enthusiasts would rather get a root canal done than having to do cardio. It’s long. It’s boring. And it’s almost always done on the...
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HIIT vs Strength Training
This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a...
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5 Reasons the Air Bike is the Best Conditioning Tool
An air bike is similar to a traditional spin bike but with the addition of moveable handles that when used, power a large fan at the front of the bike....
