How to Use a Tricep Bar
Learn how to use a tricep bar for strength training. Discover the best exercises, benefits, and tips for building arms, shoulders, and grip at home.
BoS Blog
How to Use a Tricep Bar
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How to Choose the Best Home Weight Bench
A rundown of flat vs adjustable benches, and 6 top considerations for you to keep in mind.
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How to Heat Your Garage Gym in Winter: Tips for a Warm and Productive Workout
Winter in the North can be brutal, but that doesn't mean you have to skip your workouts. If you're a dedicated lifter who's transformed their garage into a personal gym,...
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How to Store Bumper Plates: Keeping Your Home Gym Organized
As a proud owner of a home gym, you understand the importance of having the right equipment to crush your workouts. And when it comes to weightlifting, bumper plates are...
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How To Choose A Power Rack
Do you long to train at home, to build bulging muscles or to gain Herculean strength? As you embark on your fitness journey, you’ll most likely need the holy grail...
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How to Build a Home Gym Featuring the Hydra
Setting up a home gym is a significant investment that's worth the long-term returns. Owning a personal lifting paradise is ideal for working around busy schedules, staying consistent with kids...
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How to Choose A Kettlebell for Your Home Gym
Kettlebells are an excellent addition to any home workout routine. It's one of the best pieces of equipment you can add to your home gym! It provides a full-body workout...
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How To Choose The Perfect Dumbbells For Your Home Gym
One of the most commonly used (and essential) types of workout equipment you can use to improve your physical appearance and reach your fitness goals is dumbbells. They can be...
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Choosing Weight Plates for Your Home Gym
When you’re starting out or planning your dream home gym setup, choosing the right weight plates can be daunting. The type of weight plate depends on a few things like...
