semper_fly_actual from Instagram.
Fly Rod Craftsman, father, husband, Marine…a lifter of many titles!
Here’s what semper_fly_actual had to say in our winner questionnaire;
Started for strength and fat loss at 46 years young. Currently following Jim Wendler’s 5/3/1 BBB Own light commercial, power lifting bar, bodybuilding bar, band set, pulley system, bumper plate rack.
Next is a monolift or dip bar. Favorite hack is not making excuses and get after it!! Instagram handle : semper_fly_actual
If you’d like to have your Bells of Steel gym featured, be sure to share and tag us on Instagram, or leave a review on our website with a picture/video for your chance to be featured and get yourself a $100 gift certificate to boot.
Or if you’re still on the fence about your building your dream gym or have any questions at all, don’t hesitate to contact us. Our team of experts are ready for any question, no matter how simple or complicated.
