So you’ve got yourself a shiny new lever belt and are ready to improve your lifting game.
Before you start crushing those PRs, there’s one tiny yet crucial step you can’t skip: breaking in that belt.
Don’t worry—I’ve got you covered with everything you need to know to make your belt as snug and comfy as your favorite pair of gym shorts.
Why Break In a Lever Belt?
First, let’s talk about why you even need to break in a lever belt.
A new lever belt is usually pretty stiff. It’s designed that way to provide maximum support during heavy lifts. But that rigidity can be a bit, well, unforgiving at first.
Breaking in your belt ensures it molds perfectly to your body, giving you the support you need without feeling like a particularly enthusiastic anaconda is hugging you.
How To Break In A Lever Belt
1. Wear It Around the House
Yep, you read that right. Wear it around the house.
This is a simple yet effective way to start softening up the leather. Put the belt on snugly (but not too tight) and go about your daily chores. Cook dinner, watch TV, heck, even take it for a spin while you’re vacuuming.
The idea is to let the belt gradually conform to your body shape.
2. Start with Light Lifts
When you’re ready to take the belt to the gym, don’t go straight for your max deadlift. Start with lighter lifts.
Use the belt during your warm-ups and initial sets. This will help the belt begin to take the shape of your lifting posture without immediately putting too much stress on it.
3. Gradually Increase Weight
As your belt feels more comfortable, you can gradually increase the weight. The key word here is “gradually.”
Think of it like breaking in a new pair of shoes; you wouldn’t run a marathon in them right off the bat, would you?
4. Use Conditioning Products
Leather conditioner isn’t just for your grandpa’s old recliner. A good leather conditioner can help soften up your belt and prevent cracking.
Apply a small amount to the belt, particularly on the inside, and work it in with your hands. Let it sit overnight, and then wipe off any excess. This step isn’t mandatory but can speed up the break-in process and keep your belt in top shape.
5. Roll It Up
Another great trick is rolling your belt up tightly and securing it with heavy-duty rubber bands. When you’re not using it, leave it like this.
The rolling helps to break down the stiffness and makes the belt more flexible. Just make sure not to leave it in a damp place; moisture and leather aren’t exactly best buds.
Final Thoughts
Breaking in a lever belt isn’t rocket science, but it requires patience and persistence. Wear it around, start with light lifts, condition the leather, and roll it up when you’re not using it.
Follow these steps, and you’ll soon have a belt that’s as supportive and comfortable as your favorite lifting shoes!
