What’s Better: Stair Stepper or Treadmill?
Hey, fellow home gym owners! So, you’ve decided it’s time to up your cardio game, but you’re torn between two contenders: the trusty treadmill and the relentless stair stepper. Fear...
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What’s Better: Stair Stepper or Treadmill?
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What is a Medicine Ball: Uses and Key Benefits
So, you've been pondering over adding some zing to your home gym setup. Enter the mighty medicine ball! You might have seen them lying around at the gym, looking all...
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What Weight Medicine Ball Should I Use: A Simple Guide
So, you've decided to up your home gym game and add some medicine balls to your routine. Excellent choice! But hold your horses, amigo! Before you start hurling these bad...
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Is A Manual Treadmill Bad For Your Knees?
So, you're thinking about jumping onto the manual treadmill bandwagon, huh? Good choice! It's like taking a step back in time while taking a step forward in your fitness...
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How To Use A Manual Treadmill To Lose Weight?
Have you got a manual treadmill sitting in your living room, gathering dust and doubling as a clothes hanger?Or maybe you’re about to purchase one, and are worried about...
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Are Manual Treadmills Effective?
Ah, the humble manual treadmill! It’s like the underdog of the fitness world—the Rocky Balboa of gym equipment. Sure, it doesn’t have a fancy motor or a touchscreen display that...
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Do Leg Press Work Calves?
When it comes to leg day at the gym, the leg press machine is often a go-to choice for many fitness enthusiasts. But one question that often arises is...
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How To Fix Lower Back Pain From Leg Press?
Lower back pain during leg press exercises can be a frustrating barrier to your fitness goals as there isn't always a one-size-fits-all solution. In this comprehensive guide, we'll explore the...
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March 2024 Home Gym of the Month
The winner for March 2024 is Timothy Stillman from West Palm Beach, Florida, United States IG: @bonehead.strengthI started my home gym back when I was in the army to help...
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How To Do Calf Raises On Leg Press?
Calf raises are a fundamental exercise in any lower body workout routine. These simple yet effective movements target the gastrocnemius and soleus muscles, helping to strengthen and tone your...
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Shoulder Cable Machine Workouts: Unleash Your Strength in Your Home Gym
Are you tired of the same old shoulder workouts that leave you feeling like you've just been hit by a truck? Well, it's time to shake things up and give...
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Mastering the Cable Chest Fly: A Home Gym Owner's Guide
Alright, my fellow home gym warriors, gather 'round because we're about to dive into one of the most glorious exercises in the lifting universe: the cable chest fly. If you've...
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Leg Pressing 101: How Much Should I Leg Press
So, you’ve got your home gym all set up, and you're ready to hit those legs hard. But wait, how much weight should you be pushing on the leg press?...
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Get Your Spin on with the Blitz Spin Bike
Indoor cycling is one of the best ways to stay active regardless of the weather outside. People use it as a way to build up things like strength, endurance, fitness...
