Reverse Hammer 2 In 1 GHD And Reverse Back Extension

4.8
Rated 4.8 out of 5 stars
72 Reviews
$1,311.99 USD

Versatile machine to work your posterior chain, core, and more.

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Product Features

  • Protects Your Spine

    Train your lower back, glutes, and hamstrings without loading your spine, channeling your inner deadlift vibes, but without giving your back the burden of a backpack full of bricks. Perfect for athletes with pre-existing low back issues.

  • All-in-One Machine

    Perform glute ham raises, GHD sit-ups, back extensions, and reverse back extensions with one machine. Add some bands and cable handles for upper-body work and create a full-body workout that would make Hercules jealous.

  • Build Strength & Power

    Mastering this bad boy develops strength, power, and explosiveness both in the gym and on the field. Make your barbell lifts a force to be reckoned with, and game day look like child's play.

Product Details


The Reverse Hammer is two essential products for your home gym - Reverse Back Extension & Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. 

The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.

Meanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.

It features a vertically adjustable footplate/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas don’t damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. Add cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.

PRODUCT SPECS



4.8
Rated 4.8 out of 5 stars
Based on 72 reviews
Total 5 star reviews: 57 Total 4 star reviews: 12 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 0
96%would recommend this product
Slide 1 selected
72 reviews
  • TA
    Tony A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 hours ago
    A Powerful Upgrade Over My Titan H-PND and GHD

    After using the Bells of Steel Reverse Hammer for the past two weeks, I can already tell it’s one of the best equipment upgrades I’ve made. It completely replaces my Titan H-PND and GHD—and honestly, it outperforms both.

    Here’s what stands out after 2 weeks of use:

    ✅ Dual Functionality That Works

    I was skeptical about combining reverse hyper and GHD in one unit, but this machine nails it. The transitions are smooth, the setup is solid, and I don’t feel like I’m compromising on either movement.

    ✅ Posterior Chain + Decompression Relief

    As someone with disc issues and arthritis, this machine is a game changer. The reverse hyper movement offers controlled decompression and blood flow, and I feel noticeably better after using it. Glutes, hamstrings, and lower back are getting quality work without aggravating pain.

    ✅ GHD Mode Is Legit

    I’ve done sit-ups, back extensions, and even some Nordic curl progressions. The GHD setup is stable and provides full ROM. It’s not just a bonus feature—it’s fully functional.

    ✅ Solid Build + Smart Design

    This thing is built like a tank. No wobbles, no corners cut. It feels secure, the padding is comfortable, and the footprint is compact enough for a home gym while still feeling professional.

    Bottom Line:

    Even after just two weeks, I’m confident saying the BoS Reverse Hammer is a serious upgrade. It’s efficient, spine-friendly, and versatile—perfect for anyone looking to simplify their setup without sacrificing performance.

    If you’re on the…

    Bells of Steel USA
    21 seconds ago

    Hey Tony,

    Thanks a million for the incredible detailed review, Tony! We're absolutely pumped to hear how the Reverse Hammer 2-in-1 is crushing it in your home gym setup. It's like music to our ears when someone really puts our equipment through its paces and finds it hits all the right notes - especially when it comes to both function and relief for those disc issues. The fact that it's outperforming your previous equipment and giving your posterior chain that sweet combo of strength work and decompression is exactly what we designed it for!

    Yours in strength,
    The B.o.S. Crew

  • DV Profile picture for Daniel V.google logo
    Daniel V.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Great service and great product but could use a tweak.

    I've had for over a month now and it is built like a tank. Shipping was a little less then kind to it but bells of steel got that squared away quickly. The only thing that I would change is when you have to remove the center piece and put back on 6+ times a week it gets a little old. I replaced the bolts with longer ones I made into studs then added velcro. Yes, I know this probably voids the warrenty but cause I cut away the vynal on the back.

  • A
    Anonymous
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Great Quality

    I love the GHD - Hyper Combo. My fiancé and I are both former athletes and expressed how much we enjoyed using the GHD and Hyper in college. With limited space in my garage gym I appreciate this combo piece of equipment.

    Bells of Steel USA

    Hi there,

    Thank you so much for taking the time to review our GHD. We are thrilled you have had a positive experience and are enjoying the new equipment. We wish you the best!

    Marcus & the BoS team

  • L
    Lance
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Beast of a machine

    The machine is a beast and functions flawlessly. FEDEX beat the heck out of the boxes and while a few pieces were damaged, BOS customer service was quick to send out replacement parts and worked with us through the whole process. Love this machine and I highly recommend it if you have the space.

    Bells of Steel USA

    Hey Lance, Thank you for the review, We apologize for the way this box showed up, sometimes carriers can be quite rought. We are happy you got the replacement and are enjoying it! Enjoy all the gainz Yours in strength, William & the BOS Crew

  • AS
    Austin S.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    My only regret is that I waited so long.

    The Reverse Hammer has been one of the greatest and most versatile pieces of equipment that we’ve added to our gym. After years of powerlifting and training through injuries we finally have something that builds strength in some of our more vulnerable positions and helps to strengthen and prevent injuries. I love this thing. We’ve been programming at least one movement using the reverse hyper into every training session. Killer build quality, great looking piece of gear, and wildly functional to have in any gym setting.

    Bells of Steel USA

    Hey Austin, Thank you for the review, We are happy to hear you are enjoy the Reverse Hammer. It is a great way to keep strengthen the posterior chain to prevent injuries and add extra volume. Enjoy all your pain free gainz! Yours in strength, William

WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov
The Bells of Steel Reverse Hammer 2 In 1 GHD and Reverse Back Extension is a black and gray machine with cushioned pads, adjustable parts, side metal handles, and a footplate, designed for targeting the posterior chain, such as glutes, hamstrings, and lower back muscles.
Bells of Steel

Reverse Hammer 2 In 1 GHD And Reverse Back Extension

$1,311.99 USD

The Reverse Hammer is two essential products for your home gym - Reverse Back Extension & Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. 

The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.

Meanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.

It features a vertically adjustable footplate/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas don’t damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. Add cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.

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