Build Massive Goldberg Sized Traps with These 3 Exercises
Discover the essential trap exercises that will help you build impressive shoulders like Goldberg. Get tips on dumbbell shrugs, farmer's carries, and upright rows for maximum gains.
BoS Blog
Build Massive Goldberg Sized Traps with These 3 Exercises
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Back Workout Cable: Build a Strong and Defined Back
A step-by-step guide for 3 of the best cable machine exercises to build a powerful back.
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The Ultimate Guide to Rear Delt Cable Exercises
How to do the 4 best cable exercises for building out your rear delts.
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Inside Triceps Exercises
If you want to build strong and defined arms, you can't neglect your triceps. The triceps are the muscles on the back of your upper arm that help you extend...
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Cable Exercises for Rear Delts
You can't neglect your rear deltoids if you want to build strong and balanced shoulders; cable exercises are one of the best ways to work your rear delts. This...
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The 8 Best Home Gym Cable Pull Back Exercises
So, you've set up your home gym, and now you're eyeing that cable machine, wondering, "What's the secret recipe for a killer back?" Fear not, because we're about to unlock...
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Shoulder Gains Unleashed: Mastering Cable External Rotations at Home
If you're tired of the same old workout routine and looking to spice things up, you're in for a treat. Today, we're diving into the wonderful world of cable external...
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Cable Machine Back Exercises
The cable machine is your best friend if you want to build a strong and sculpted back. Unlike free weights, a cable machine provides constant tension throughout the range...
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Dumbbell Tricep Exercise
If you're looking for a way to work out your arms and improve your upper body strength, try a dumbbell tricep exercise. These simple but effective exercises target the triceps,...
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Cable Arm Workouts: How to Sculpt Your Arms with Cables
Cable machines are your best friends if you want to build strong and defined arms. They offer constant tension, variable resistance, and a wide range of motion to help...
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Chest Workouts with Cables
Cable machines are a great way to add variety to your chest workouts. They provide constant tension on the muscle throughout the entire range of motion, allowing for a...
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Cable Fly for Lower Chest: A Guide by an Expert
If you're looking for a way to work on your lower chest muscles, the cable fly is one of the best exercises you can do. It’s a chest isolation...
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Triceps EZ Bar Exercises for Home Gym Heroes
Welcome to the world of gains, where we sculpt our bodies and build biceps that have their own gravitational pull. Today, we're diving deep into the realm of triceps, those...
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Decline Bench Press vs. Flat Bench Press: Similarities and Differences
So, you've decked out your home gym with the essentials, and now you're faced with a crucial decision: decline bench press or flat bench press? It's like choosing between pizza...
