Build Massive Goldberg Sized Traps with These 3 Exercises
Discover the essential trap exercises that will help you build impressive shoulders like Goldberg. Get tips on dumbbell shrugs, farmer's carries, and upright rows for maximum gains.
BoS Blog
Build Massive Goldberg Sized Traps with These 3 Exercises
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The Best Trap Dumbbell Exercises for Home Gym Owners
Are you tired of having traps that look more like molehills than mountains? You don't need a fancy gym membership or complex equipment to build those traps into something that...
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7 Best Triceps EZ Bar Exercises for Killer Home Workouts
When it comes to building those impressive guns, the triceps are often the unsung heroes. They're the muscles on the back of your arms, and getting them in shape can...
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Mastering the Bicep Row: Your Ultimate Guide to Home Gym Gains
Are you tired of those puny biceps and longing for a way to pump up those guns without leaving your home? Look no further, my fellow home gym owners, because...
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Reverse Cable Fly: What Is It, How To Do It & Mistakes To Avoid
If you're looking for a great exercise to target your rear deltoids and upper back muscles, try the reverse cable fly. This is a simple but effective movement that can...
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Cable Chest Press: What Is It, How To Do It & Mistakes To Avoid
Cable chest press is a compound exercise that works the chest, shoulders, and serratus anterior muscles. It is a great alternative to the barbell bench press, especially for those who...
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Master the Cable Y Raise: Home Gym Shoulder Workout
If you're a home gym owner looking to level up your shoulder workout game, the Cable Y Raise might just be your secret weapon. It's a fantastic exercise to target...
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Master the Single Arm Cable Tricep Extension at Home
Are you a home gym warrior, looking to sculpt those mighty triceps without splurging on expensive equipment? Look no further than the single arm cable tricep extension! In this guide,...
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Back Cable Exercises
If you're looking for some effective ways to strengthen your back muscles, cable exercises are a great option. Cable machines allow you to perform a variety of movements with constant...
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Cable Chest Workouts
If you're looking for a way to spice up your chest workouts, try some cable exercises. Cables are great for targeting different parts of your chest muscles, allowing you to...
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Best Compound Upper Body Exercises
If you're looking for some effective ways to build your upper body strength and muscle mass, you might want to try compound exercises. In this blog post, I'll share with...
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How to Do the Seated Anterior Delt Press: Build Superhero Shoulders at Home!
Welcome, home gym heroes, to the world of shoulder-sculpting awesomeness! Today, we're going to dive headfirst into the seated anterior delt press. Sounds fancy, right? Well, it might be a...
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How to Do the Deltoid Raise: A Home Gym Owner's Guide
Are you neglecting your delts? You know, those beautiful shoulder muscles that frame your chest like a boss. If you've got dumbbells and determination, it's time to get up close...
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How to Master the One Arm Lateral Cable Raise at Home
Are you tired of the same old lifting routine and looking to spice things up a bit? Well, today, we're diving deep into the one arm lateral cable raise, an...
