Ever dreamed of wielding an ancient weapon in your castle of gains? Well, here’s the next best thing. The Adjustable Macebell is part strength tool, part shoulder saver, and all-around training game-changer.
And let’s be honest, swinging a long steel club around your head looks cool! That’s peak functional fitness and just a little bit gladiator-core. But until now, getting into mace work meant choosing a single weight or buying a whole collection of fixed-weight maces.
The Adjustable Macebell from Bells of Steel simplifies mace training, saves you space, and makes you feel like the warrior you are, without needing a separate room to store all your gear.
What Is a Macebell, Anyway?
If you’re new to the world of mace training, here’s the quick and easy version: it’s a long-handled tool with a weighted end that you swing, press, and move around to build strength, stability, and grip power.
Think of it as the lovechild of a barbell and a medieval weapon with all the benefits and none of the bloodshed.
Why Go Adjustable?
Most macebells come in fixed weights. That’s great… until it’s not. So instead of buying a bunch of fixed-weight maces that take up space and make your wallet cry, you can just get one Adjustable Macebell.
This sleek tool combines seven macebells into one smart design, letting you train from 6kg (great for learning the ropes... swings) all the way up to 12kg for those advanced flows that’ll have gladiators begging for mercy.
Start light to master your technique, then crank up the weight as you get stronger. All without needing to build a new wing onto your garage gym.
One mace, multiple resistance levels. That means:
- More room in your gym.
- More money in your wallet.
- More progress in your training.
Soothe Tight Shoulders While You Strengthen Them
Most of the time, heavy benching and pressing can turn your shoulders into crunchy, grumpy messes.
The macebell swing is a dynamic movement that strengthens and opens up your shoulders, restoring mobility and helping you lift without the nagging pain. So, you can get back to pressing like a legend, with the only thing cracking being your PR.
It’s like a massage and workout all rolled into one. (Just with more sweat.)
Forge Real-World Strength
Macebell training isn’t just about looking cool swinging a metal stick around, though that is a nice bonus.
It hammers your core, upper body, and grip, building rotational power and stability that translates to real life strength. We're talking about the kind of strength that helps with sports, yard work, or hitting bombs at Little League practice like a backyard legend.
You’ll feel the difference in how you move, twist, and control your body—and you’ll look like a training ninja doing it.
Simple to Use, Easy to Adjust
Adjusting weights on the Adjustable Macebell is simple. Use the included Allen key to undo the bottom screw and remove the bottom part of the shell. Loosen the nut using the included hex nut wrench, then swap whatever plates you need. Simply reverse these steps to reassemble!
Built for Battle (Or At Least, Killer Workouts)
Crafted from solid steel with a powder-coated finish, this macebell is tough enough to survive any garage gym. The 32mm handle diameter gives you a secure grip without frying your forearms, while the light knurling keeps it comfy in your hands, even during marathon swing sessions.
It’s the perfect combo of sturdy and smooth, and it’s built to last longer than your love/hate relationship with cardio.
Final Thoughts
If you're looking for a compact, versatile, and actually fun training tool, the Adjustable Macebell checks all the boxes. It saves space, saves you moolah, and strengthens your body in ways most traditional gear just can’t match.
Train smarter, swing harder, and channel your inner warrior, all without leaving your home gym.
