Arch Nemesis Tricep Bar
A multi-purpose tricep bar for curls, cables & landmine glory.
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Specifications
Specifications
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Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Free Shipping: Available on all orders across the continental U.S. No hidden fees.
Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).
Fulfilled mostly from our main distribution centers in Los Angeles and Indianapolis for faster coast-to-coast delivery. Local to Indy? Pick up in-store!
Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.
Product Features
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More Than Just a Tricep Bar
Why buy four attachments when you can have one? Smash curls, crush triceps, conquer cable workouts, and dominate landmine rows, all with a single, compact bar.
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Space-Saving, Wallet-Loving
Living that small gym life? This bar is lighter and more compact than the Arch Nemsis Swiss Bar and cheaper than our fancy O.G. Tricep Bar. Feel free to name your firstborn after us.
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Grippy Where It Counts
Fully knurled handles mean your sweaty paws won’t slip mid-set. Plus, it works with standard collars and plates: no weird axle junk required.
Product Details
Your small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi-tool your dad won’t stop talking about: it’s a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package.
You can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking presses.
Plus, it’s compact, lightweight, and won’t hog space like its big bro (the original Arch Nemesis). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout.
And at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).
Perfect for small spaces, cable towers, and anyone who loves exercise variety without buying four different bars.
Looking for something rackable or for dedicated swiss bar bench press work? Try the O.G. Arch Nemesis Swiss Bar instead.
PRODUCT SPECS
| General | |
|---|---|
Weight (lb) |
|
Diameter |
|
Length |
|
Max Capacity |
|
|
|
|
| Shaft | |
Shaft Finish |
|
Knurl |
|
| Sleeves | |
Sleeve Finish |
|
Loadable Sleeve Length |
|
