How to Structure a Strength and Conditioning Session?
Whether you're lifting in the gym or crushing it in your home setup, structuring a strength and conditioning (S&C) session is essential to getting the most out of your workout....
BoS Blog
How to Structure a Strength and Conditioning Session?
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How to Reduce DOMS After Leg Day | A Scientifically-Backed Guide
Whether you wear your workout-induced leg soreness like a badge of honor or you loathe the feeling of your limbs feeling heavy and slow, one thing's for certain: getting your...
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Bench Press Warm-Up for Healthier Shoulders | More Train, Less Pain
When it comes to strength training, the bench press might just be the most popular exercise of all time. After all, who doesn't like performing an exercise that targets multiple...
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Power Rack Safety Straps vs Bars vs Arms
Lifting heavy weights in any way without a spotter can be really dangerous. And because you’ll be working out by yourself, you’re going to want to invest in a power...
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3 Open Trap Bar Lower Body Exercises
One of my favourite things about using an open trap bar is the extra versatility it provides with exercises. Sure, having a built-in deadlift jack and rotating sleeves found on...
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ACL Injury Prevention Exercises: Complete Program
The ACL plays a big role in knee stabilization and is often one of the first ligaments to suffer damage from impact, excessive load, or a weak lower body. This...
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How to Use a Safety Squat Bar: Expert Advice
The Bells of Steel Safety Squat Bar (SSB) came into my life because of my clients' need for it. They needed a bar that would help them squat with a...
