If you’ve got a cable machine in your home gym, like the Bells of Steel Cable Tower, then cable attachments aren’t just nice to have... they’re essential.
These tools unlock a whole world of training possibilities. Whether you’re working on your back, biceps, triceps, or even legs, the right attachment can make a big difference in how an exercise feels and how effective it is.
In this guide, we’re breaking down some of the most popular Bells of Steel cable attachments. From classic straight bars to ergonomic grips and everything in between, here’s what you need to know to take full advantage of your setup.
Lat Pulldown Bar: Rubber vs. Knurled Grip
An absolute must for back day is a Lat Pulldown Bar. There are two go-to options: one with a chrome knurled grip and one with a rubber grip. Both do the same job, but they feel totally different in your hands.
- The knurled bar gives you that traditional gym feel—gritty and grippy, like holding a barbell.
- The rubber grip bar is all about comfort, especially during longer sets or if you’re wearing gloves.
Both bars include a rotating eyelet, which helps reduce wrist strain and keeps your pull smooth. It really comes down to personal preference; some folks love the rugged grip of knurling, while others lean into the soft touch of rubber.
Neutral Grip Lat Pull Down Bar
If standard lat pull downs aren’t feeling great on your shoulders or elbows, a neutral grip bar might be the fix. This bar lets you pull with your palms facing each other, which tends to be easier on the joints and still hits the lats hard. This bar also helps extend your range of motion on seated rows.
The Pro-Style Lat Bar Cable Attachment is smooth, comfortable, and easy on the wrists. It’s a solid option if you’re looking to switch things up or just want a more joint-friendly movement.
Straight Curl Bar vs. Multi-Grip Curl Bar
When it’s time to hit arms, your choice of bar matters, especially if you’re doing bicep curls or tricep press downs on your cable machine.
- The Straight Bar Cable Attachment is a classic. Simple, effective, and great for a serious pump—but not always the kindest on your wrists.
- The Multi Grip Curl Bar Cable Attachment has a curved, ergonomic design with several grip positions. That means more comfort, more angles to work from, and less strain on your joints.
Both attach with a swivel, making the movement feel smoother. If you’ve ever felt wrist pain during curls, give the multi-grip a shot. You’ll feel the difference right away.
Single D Handle Cable Attachment
If you’ve got a Cable Tower or Functional Trainer, a standard, knurled D handle comes with it, and this attachment is incredibly versatile. But if you’re looking for an upgrade, we do have the Single D Handle Cable Attachment, which includes a rubber grip that’s easier on the hands than traditional metal ones.
Perfect for exercises like single-arm rows, lateral raises, or even cable flyes, the Single D Handle Cable Attachment rotates as you move, making each rep smoother and more natural. It’s one of those small things that ends up being used every day.
Multi Purpose Close Grip Cable Attachment
The Multi Purpose Close Grip Cable Attachment is, well, close! It brings your hands in tight and gives a different feel to your row. It’s also super useful for tricep press downs, making it a handy multi-use attachment. If you like versatility, a close-grip option might be the way to go.
Double D Handle Cable Attachment
The Double D Handle, on the other hand, is wider and more spread out, ideal for targeting a broader range of back muscles during rows.If you're focused on hitting the back hard, the double D bar is a great pick.
This handy-dandy attachment is also versatile in other ways. Throw it on a landmined barbell for some rows, or over your pul-up bar for some neutral grip pull ups.
Double Hook Bars: Connect Both Stacks and Go Heavy
If you’ve got a dual cable tower or a Functional Trainer, the double hook bars let you hook into both weight stacks at the same time. That means more weight and bigger lifts.
- The Double Hook Straight Bar Cable Attachment is great for heavy shrugs, presses, or even cable squats (yes, that’s a thing).
- The Double Hook EZ Curl Bar Cable Attachment mimics an EZ curl bar and gives you ultra-wide grip options.
Bonus: it’s rackable, so you don’t have to leave it lying around when you're done.
If you're someone who wants to go heavier or try something new. These double hook bars open up a lot of possibilities.
Tricep Rope Attachments: Pick the Right Length
Rope attachments are super popular for triceps and upper back work, but not all ropes are created equal. Bells of Steel has three versions to cover all your bases:
- Extra Long Tricep Rope Extension – Best for face pulls and overhead work. More length means more range of motion and deeper contraction.
- Classic Tricep Rope Extension – Great for classic tricep press downs and curls. A solid all-around option.
- Tricep Pulldown Rope – Single – Ideal for one-arm exercises or if you’re working around an injury.
So, instead of using the cable ball, save your fingers and the cable itself and use a rope attachment. 😉
V Style Tricep Bars
V bars are a fan favorite for a reason. They let you press down without wrecking your elbows.
- The Classic Tricep Pressdown with Ergo Handgrips keeps it simple and solid. Great for tricep work with a natural, angled grip.
- The Multi-Purpose V Style Bar adds rubber grips and extra width for a few more grip options. Flip it around, and it works for bicep curls too.
For anyone who wants to cut down on joint pain and still hit those triceps hard, the V bar is a game-changer.
Final Thoughts
If you own a cable machine like the Bells of Steel Cable Tower, then building out your set of attachments is one of the best things you can do. The right cable handle makes workouts more effective, more comfortable, and honestly, just more fun.
From knurled lat bars to D handles, wide grip rows to versatile tricep ropes, there’s something out there that’ll feel just right in your hands. So try a few, mix it up, and make your cable machine work even harder for your gains.
