Weightlifting Chains
Bust through sticky plateaus by adding progressive resistance.
Choose Your Weightlifting Chains
Product Details
Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen.
Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading.
Similar to resistance bands, the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass.
How much chain do I need?
| If you bench press | Chain Weight |
| Under 200lbs bench | 20-30 lbs |
| 200-400lbs bench | 40-50 lbs |
| 400-500lbs bench | 80-90 lbs |
| +500lbs bench | 80-90 lbs |
| If you squat | Chain Weight |
| Under 200lbs squat | 40-50 lbs |
| 200-400lbs squat | 50-60 lbs |
| 400-500lbs squat | 60-70 lbs |
| 500-600lbs squat | 80-90 lbs |
| 600-700lbs squat | 90-100 lbs |
| +700lbs squat | 120 -140 lbs |
Products Like This
-
Belt squat, dip, pull-up, & add weight to whatever your heart desires!
Rated 4.9 out of 5 stars56 Reviews$54.99 USDUnit price /Unavailable -
![Fabric Non-Slip Resistance Bands (41")]()
![Fabric Non-Slip Resistance Bands (41")]()
![Fabric Non-Slip Resistance Bands (41")]()
![Fabric Non-Slip Resistance Bands (41")]()
![Fabric Non-Slip Resistance Bands (41")]()
![Fabric Non-Slip Resistance Bands (41")]()
![Fabric Non-Slip Resistance Bands (41")]()
![Fabric Non-Slip Resistance Bands (41")]()
![Fabric Non-Slip Resistance Bands (41")]()
Fabric Non-Slip Resistance Bands (41")
Ultra-durable non-pinch latex and fabric blend bands to beat plateaus.
Rated 4.9 out of 5 stars47 ReviewsFrom $17.99 USDUnit price /Unavailable -
Warm up and activate hips and glutes to build strength & stability.
Rated 4.9 out of 5 stars32 Reviews$17.99 USDUnit price /Unavailable -
Instantly increase your squat depth to build bigger, stronger quads!
Rated 4.8 out of 5 stars13 Reviews$59.99 USDUnit price /Unavailable -
![Durable stackable pull block for customizable lifting.]()
![Durable stackable pull block for customizable lifting.]()
![Durable stackable pull block for customizable lifting.]()
![Durable stackable pull block for customizable lifting.]()
![Durable stackable pull block for customizable lifting.]()
![Durable stackable pull block for customizable lifting.]()
![Durable stackable pull block for customizable lifting.]()
![Durable stackable pull block for customizable lifting.]()
Sold outAffordable & compact solution for block pulls, deficit deads & more!
Rated 4.9 out of 5 stars8 ReviewsFrom $79.99 USDUnit price /Unavailable -
![Durable standard band pegs for workout equipment.]()
![Standard Band Pegs - Manticore (Pair)]()
These classic band pegs help build strength & blast through plateaus.
Rated 5.0 out of 5 stars4 ReviewsFrom $29.99 USDUnit price /Unavailable -
New arrival
Build your back, bis, tris, and chest with this bodybuilding classic!
$79.99 USDUnit price /Unavailable -
![Carabiners & Collars Only (No Band Pegs) - Manticore]()
![Band pegs with reliable carabiner clips detached.]()
Next-level band pegs to help build strength & blast through plateaus.
Rated 5.0 out of 5 stars1 ReviewFrom $19.99 USDUnit price /Unavailable
- CHChris H.Verified BuyerRated 5 out of 5 stars1 year ago74 lbs chain set
The delivery was swift and the quality of the chains are amazing! The look, feel, and design of the 1/2" chains look sick hanging off my bar and on my wall!!
Bells of Steel USAHey Chris, Thank you for the review! We agree, it does look sick on your wall and probably even more sick on your bars. Enjoy all the gainz! Yours in strength, William & the BoS crew - DWDennis W.Verified BuyerRated 5 out of 5 stars2 years agoChains and Weight Stack Pins
I ordered a set of 22lb chains (44 lb total) and weight stack pins, and both arrived promptly and in perfect condition! My Functional Trainer has 165 lb weight stacks (2:1 ratio, so effectively 82.5 lbs per side), which I knew was not going to challenge me enough, and I use the existing pin to hold up to 2 ea 10 lb plates and put the BoS pin on the other side of the stack with the same size plates, so there is perfect balance, and the BoS pins can hold up to 20 lbs as well, so I'm good to go! Even after over 40 years of working at gyms, I had never used chains before, but after retiring in '21, moving from CO to NM, and converting my 16' cargo trailer into my gym (I'm in the boonies and the closest gym is 80 miles away), I decided to really challenge myself, and I've used the chains on squats, DL's, RDL's and bench, and love 'em. Not sure how BoS can charge less than Amazon for what appears to be a better product, but I'm glad they do!
Bells of Steel USAHey Dennis Thank you for the review! Enjoy all the gainz! Yours in strength, William & the BOS crew - PJPierre J.Verified BuyerRated 5 out of 5 stars2 years agoGreat products
Easy and reliable
Bells of Steel USAHey Pierre, Thank you for the review! Enjoy all those bench gainz! Yours in strength, William - AAnonymousVerified BuyerRated 5 out of 5 stars2 years agoAwesome chains
Great chains…easy 2 setup
Bells of Steel USAChains are a great way to add variation to your workout! Thanks for the video of the chains in use. - MTMartin T.Verified BuyerRated 5 out of 5 stars3 years agoWeightlifting Chains
These are great. They are easy to hook up and use. Only issue with them (minor) is that the blue "paint: rubs off on one's hands.
