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Weightlifting Chains

5.0
Rated 5.0 out of 5 stars
32 Reviews

Bust through sticky plateaus by adding progressive resistance.


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Product Details


Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen.

Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading.

Similar to resistance bands, the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass.

 

How much chain do I need?

If you bench press Chain Weight
Under 200lbs bench 20-30 lbs
200-400lbs bench 40-50 lbs
400-500lbs bench 80-90 lbs
+500lbs bench 80-90 lbs

If you squat Chain Weight
Under 200lbs squat 40-50 lbs
200-400lbs squat 50-60 lbs
400-500lbs squat 60-70 lbs
500-600lbs squat 80-90 lbs
600-700lbs squat 90-100 lbs
+700lbs squat 120 -140 lbs

PRODUCT SPECS



5.0
Rated 5.0 out of 5 stars
Based on 32 reviews
Total 5 star reviews: 32 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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32 reviews
  • CH
    Chris H.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    74 lbs chain set

    The delivery was swift and the quality of the chains are amazing! The look, feel, and design of the 1/2" chains look sick hanging off my bar and on my wall!!

    Bells of Steel USA
    Hey Chris, Thank you for the review! We agree, it does look sick on your wall and probably even more sick on your bars. Enjoy all the gainz! Yours in strength, William & the BoS crew
  • DW
    Dennis W.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Chains and Weight Stack Pins

    I ordered a set of 22lb chains (44 lb total) and weight stack pins, and both arrived promptly and in perfect condition! My Functional Trainer has 165 lb weight stacks (2:1 ratio, so effectively 82.5 lbs per side), which I knew was not going to challenge me enough, and I use the existing pin to hold up to 2 ea 10 lb plates and put the BoS pin on the other side of the stack with the same size plates, so there is perfect balance, and the BoS pins can hold up to 20 lbs as well, so I'm good to go! Even after over 40 years of working at gyms, I had never used chains before, but after retiring in '21, moving from CO to NM, and converting my 16' cargo trailer into my gym (I'm in the boonies and the closest gym is 80 miles away), I decided to really challenge myself, and I've used the chains on squats, DL's, RDL's and bench, and love 'em. Not sure how BoS can charge less than Amazon for what appears to be a better product, but I'm glad they do!

    Bells of Steel USA
    Hey Dennis Thank you for the review! Enjoy all the gainz! Yours in strength, William & the BOS crew
  • PJ
    Pierre J.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Great products

    Easy and reliable

    Bells of Steel USA
    Hey Pierre, Thank you for the review! Enjoy all those bench gainz! Yours in strength, William
  • A
    Anonymous
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Awesome chains

    Great chains…easy 2 setup

    Bells of Steel USA
    Chains are a great way to add variation to your workout! Thanks for the video of the chains in use.
  • MT
    Martin T.
    Flag of Canada
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    Weightlifting Chains

    These are great. They are easy to hook up and use. Only issue with them (minor) is that the blue "paint: rubs off on one's hands.

Reviews LoadedReviews Added
Different sizes and types of weightlifting chains for gym use.
Bells of Steel

Weightlifting Chains

From $5.49 USD

Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen.

Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading.

Similar to resistance bands, the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass.

 

How much chain do I need?

If you bench press Chain Weight
Under 200lbs bench 20-30 lbs
200-400lbs bench 40-50 lbs
400-500lbs bench 80-90 lbs
+500lbs bench 80-90 lbs

If you squat Chain Weight
Under 200lbs squat 40-50 lbs
200-400lbs squat 50-60 lbs
400-500lbs squat 60-70 lbs
500-600lbs squat 80-90 lbs
600-700lbs squat 90-100 lbs
+700lbs squat 120 -140 lbs

Chain Weight

  • 3/16" 6 Ft Lead Chain (Pair) - 5LBS
  • 1/2" 5 Ft Chain (Pair) - 23LBS
  • 5/8" 5 Ft Chain (Pair) - 39LBS
  • 28 LB Set (2 each of 3/16" 6 ft, 1/2" 5 ft, 5/16" carabiner) - Save $31
  • 44 LB Set (2 each of 3/16" 6 ft, 5/8" 5 ft, 7/16" carabiner) - Save $26
  • 51 LB Set (2 each of 3/16" 6 ft, 5/16" carabiner and 4 of 1/2" 5 ft) - Save $41
  • 74 LB Set (2 each of 3/16" 6 ft, 5/16" carabiner and 6 of 1/2" 5 ft) - Save $51
  • 83 LB Set (2 each of 3/16" 6 ft, 7/16" carabiner and 4 of 5/8" 5 ft) - Save $36
  • 107 LB Set (2 each of 3/16" 6 ft, 7/16" carabiner and 6 of 5/8" 5 ft) - Save $46
  • Quick Link Carabiner Only - 5/16" (Single)
  • Quick Link Carabiner Only - 7/16" (Single)
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