Lat Pulldown Low Row Machine
Perform lat pulldowns, low rows, and more with this 2-in-1 machine!
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Product Details
Product Details
Specifications
Specifications
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What's Included
What's Included
Warranty & Guarantees
Warranty & Guarantees
Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Free Shipping: Available on all orders across the continental U.S. No hidden fees.
Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).
Fulfilled mostly from our main distribution centers in Los Angeles and Indianapolis for faster coast-to-coast delivery. Local to Indy? Pick up in-store!
Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.
Bells of Steel Training App
Bells of Steel Training App
Your equipment purchase unlocks 30 days free on the Bells of Steel Training App.
Pick your equipment setup in-app and get a coach-built strength program that matches — ZERO substitutions. Built from the ground up for what you own.
App Features:
• 30+ full programs + 20+ single-day workouts
• 1,000+ exercise demo videos with coaching cues
• Progress tracking: volume, intensity, PRs
• Works with Apple Health, Health Connect, Garmin, Fitbit
• Couples Plan available
• 30 day money-back guarantee
Product Features
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310 LBS / 141 KG SELECTORIZED WEIGHT STACK
Most machines max out at 300 lbs. This one doesn't. With 310 lbs / 141 kg of pin-loaded resistance (and a cable capacity of 550 lbs / 249.5 kg on both the stack and plate versions), you're set for the long run.
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TWO MACHINES IN ONE FOOTPRINT
Lat pulldown and low row. One machine. No cable swap, no repositioning, no second piece of equipment eating up your floor. You're building vertical pull AND horizontal pull without moving an inch.
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ALUMINUM PULLEYS + AIRCRAFT CABLE
Aluminum pulleys outlast nylon or plastic — period. Paired with our aircraft cable and sealed bearings, every rep is butter-smooth. The kind of smooth you feel in an expensive commercial machine.
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11-GAUGE STEEL FRAME
11-gauge. Powder-coated. Built to stay planted. This isn't a machine that wobbles under load or creaks after a year. It just works. Every time.
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15+ COMPATIBLE ATTACHMENTS
The Bells of Steel 2.3" × 2.3" attachment ecosystem opens up curls, tricep pushdowns, face pulls, rope exercises, and more. Plus the bottom support accepts a landmine attachment for rotational work.
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ADJUSTABLE SEAT + THIGH PAD
The seat height and thigh pad both adjust to keep you locked in, no matter your height. Short lifter, tall lifter — the machine fits you, not the other way around.
Product Details
Overview
The Bells of Steel Lat Pulldown / Low Row Machine is a heavy duty back-training beast built for lifters who want buttery-smooth cable work without sacrificing half their house of gains. With a smooth 310 lb selectorized stack or plate loaded option, adjustable thigh pads, built-in band pegs, and high/low pulley versatility, this machine delivers wide-grip lat work, heavy low rows, arm training, and cable accessory movements — big back energy without the space demands of a full functional trainer.
IMPORTANT: We highly encourage bolting the unit down to ensure the user and equipment's safety. Mounting hardware is not included, but we recommend Tapcon+ screws. Ships unassembled.
Who It's For
- Beginners — Smooth aluminum pulleys and simple selectorized adjustments make it easy to learn lat pulldowns, rows, and cable accessories with confidence.
- Intermediate Lifters — Transition quickly between pulldowns, rows, curls, and pressdowns — ideal for structured back and arm programming.
- Advanced Athletes — A 310 lb stack on the weight stack version, 1:1 pull ratio, reinforced steel construction, and band-peg compatibility provide heavy loading capacity for serious strength work.
- Small-Space Users — A compact footprint and vertical design maximize usable training area in garages, basements, and single-room home gyms.
- Coaches & Trainers — Reliable resistance, fast adjustments, and built-in attachment options support multi-client sessions and diverse programming.
Cable System
- High and low pulleys unlock full back and arm training in one station
- True 1:1 ratio offers direct, predictable resistance — excellent for heavy rows and strength work
- High-quality aluminum pulleys ensure long-term smoothness with minimal noise
- Supports pulldowns, low rows, curls, triceps work, straight-arm variations, and band-augmented power pulls
- Premium cable routing keeps motion consistent from top to bottom of each rep
Adjustability & User Fit
- Adjustable thigh pad accommodates a wide range of user heights
- Optimized seat-to-pulley set-up ensures full range of motion for tall or short lifters
- Angled low-row footplate provides secure bracing for heavy pulling
- Quick-change adjustments reduce transition time between exercises
- Ideal for ceilings 8 ft+ and compact training spaces
Weight System
Selectorized 310 lb Stack Version
- Instant weight changes with a single pin
- Consistent 10 lb increments for precise progression
- No plate loading, no noise, no downtime
Plate-Loaded Version
- Use Olympic plates you already own at no added cost
- Scale resistance exactly to your program
- Train with the same reinforced frame and smooth pulley system
Band-Peg Compatibility
- Add progressive resistance to pulldowns and rows
- Increase peak contraction without adding stack weight
- Matches features offered by high-end competitors at a better value
Exercises You Can Perform
- Wide-grip lat pulldowns
- Underhand / close-grip pulldowns
- Seated low rows
- Neutral-grip and wide-row variations
- Straight-arm pulldowns
- Triceps pressdowns
- Biceps cable curls
- Upright rows / face pulls
- Band-augmented pulldowns or rows
Space & Layout
- Compact footprint: approx. 41" W × 70" D × 87" H
- Upright, depth-efficient frame fits seamlessly into garage or basement gym layouts
- Perfect for users replacing bulky, plate-loaded lat machines with a sleeker, faster-adjusting unit
- Requires no rack integration — works as a true standalone cable station
Accessory Compatibility
- Built-in band pegs for added resistance
- Side attachment holes for optional landmine, dip bars, and modular accessories
- Works seamlessly with lat bars, handles, tricep ropes, and more carabiner attachments
Assembly & Support
- Typical assembly time: 90–120 minutes
- Two-person assembly recommended for weight-stack alignment
- Includes detailed instructions with exploded diagrams
- North American support team available for troubleshooting and replacement parts
- Delivered curbside, packaged securely to prevent damage
Training Possibilities
Build a complete upper-body program using just this machine — lat pulldowns, rows, pullover variations, cable curls, triceps work, shoulder movements, and band-powered resistance training. Whether used as a primary back station or paired with a squat rack and bench, this machine fills a critical role in any serious home gym setup.
Build Quality & Stability
- Reinforced steel frame engineered for daily, high-volume training
- Aluminium pulleys and commercial-grade cables deliver long-term durability
- Stable under heavy rows thanks to wide base
- Limited lifetime frame warranty for confidence in long-term investment
- Black powder-coat finish resists chips and wear in high-use environments
PRODUCT SPECS
| General | |
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Length |
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Height |
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| Construction | |
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Hole Size |
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Max Cable Capacity |
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Shipping Details
- Assembly
- Quality
- Performance
- Stability
- Features
- RKRajdeep k.Verified BuyerRated 5 out of 5 stars1 week agoBLEW MY MIND
I honestly love rogue and rep fitness products. My basement isn’t high enough so i wouldnt have been able to fit rogue latpull down plus it was more than double the price.
Then decided to check out bells of steel lat pulldown, honestly blew my mind. Very well built. Dont even need to bolt it down. Very sturdy and solid build. Although if it was 3x3 it would’ve felt like rogue but nonetheless its fire. I can recommend this to anyone but must get the weight stack. I love the color coded stickers as well. Ended up buying few nice attachments
- TCTeresa C. M.Verified BuyerRated 5 out of 5 stars2 months agoGreat addition to home gym
I used to be a rogue only buyer. However, this lap pulled down machine exceeded all expectations. I am very pleased with this lat pull down machine and it exceeded all expectations.
- SVSteve V.Verified BuyerRated 5 out of 5 stars2 months agoGreat Lat Pull Machine
My Lat Pull Machine is a great addition to my home gym. The operation is smooth and the overall quality is great. Customer service has also been very good.
Bells of Steel USA2 months agoThanks for the great review, Steve! 💪
We're stoked to hear the Lat Pulldown Low Row Machine has been such a solid addition to your home gym. That smooth operation and build quality are exactly what we're aiming for, and it's awesome knowing it's delivering on both fronts.Really appreciate the shout-out to our customer service team too—they work hard to make sure everyone has a great experience from start to finish.
Sounds like your back training is in great hands with this setup!
Yours in strength,
The B.o.S. Crew. - ANAmeen N.Verified BuyerRated 5 out of 5 stars5 months agoWorth Every Penny
I couldn’t be happier with this lat pulldown/low row machine. Assembly took me about an hour and a half on my own, which I thought was very reasonable, and everything went together cleanly with no issues. The build quality is excellent, very solid and well engineered.
The pulleys run incredibly smooth and the motion feels just like what you’d expect from a commercial machine, but in a much more compact footprint that fits perfectly in my home gym. It doesn’t take up unnecessary space, yet still feels stable and heavy-duty when loaded.
Overall, this machine exceeded my expectations. Great value, great design, and a huge addition to my workouts. Highly recommend to anyone looking for a reliable, space-friendly lat pulldown/low row combo.
Bells of Steel USA5 months agoThanks a million, Ameen, for the fantastic feedback and the awesome photo! We're over the moon to hear that the Lat Pulldown/Low Row Machine is every bit as solid and smooth as you'd hoped. It's great to know the assembly was a breeze and it fits snugly in your home gym. Looks like your workout routine just got a major upgrade!
Yours in strength,
The B.o.S. Crew. - JCJohn C.Verified BuyerRated 5 out of 5 stars9 months agoHome Gym MVP
Best purchase I've made in a long time. Added so many extra possibilities to my shed gym and kicked off my new obsession with cable accessories.
Struggled with plate loaded vs the stack decision. Plate loaded seems good for my needs, and makes it easy to move the machine around while you're trying to optimize layout. I also appreciate BoS indulging my FOMO and letting me upgrade to a stack later.
Quality is great. All the welds are solid, parts line up, powder coating is plenty durable and I have no concerns about the longevity of the machine in my gym with so-so climate control. After a month, no squeaks or creeks.
Assembly is fine, you definitely need a second person for parts of it and you're a certified genius if you can do it from the printed manual alone. I used the manual and referred to the video in the BoS playlist for parts that were unclear. Took me about 2 hours with minimal swearing.
Bells of Steel USA9 months agoHey John,
We're absolutely stoked that the Lat Pulldown Low Row Machine is crushing it as your home gym MVP. Love hearing how it's opened up new workout possibilities and sparked your cable accessory journey! Your detailed feedback on the plate-loaded system, build quality, and assembly experience is pure gold. Sounds like you and your shed gym are ready for some serious gains, whatever the weather throws your way!
Yours in strength,
The B.o.S. Crew
