Glute Ham Slider
Product Features
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BAND & CABLE COMPATIBLE
Already got hams of steel? Then buckle up. Both Glute Ham Sliders feature an eyelet; connect a resistance band with a carabiner or hook it to your cable machine for even more resistance! Or use bands/cables as assistance, so you can finally nail that standing ab rollout.
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VERSATILE EXERCISES
Take your training to the next level with core tucks, ab rollouts, hamstring curls, glute bridges, lunges, and more to pulverize your posterior chain and build core strength. Your squats, deadlifts, and massage therapist will thank you!
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PORTABLE & SPACE-EFFICIENT
The compact design makes this unsung home gym hero easy to move and store. Take the Mini on the road or slide it under your sofa post-workout, turning your lifting room back into your living room — until your next COREture session!
Product Details
The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movements or use the handles for ab rolls and other creative upper body exercises.
The heavy-duty wheels and black powder coat provide durability, rust resistance, and a smooth ride with a space-efficient design that makes storage simple.
At a fraction of the space & cost of the Reverse Hammer 2-in-1 GHD, pair it with resistance bands or a glute loop for an even harder workout.
Grab the Mini version for single-leg targeting & even more space savings!
PRODUCT SPECS
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- JFJames f.Rated 5 out of 5 stars1 year agoGained 15-20 lbs of hamstring
Another great revelation by prof. Mass. After seeing a bird?!? of all creatures, grow thick, succulent, meaty hamstrings, I knew prof. Mass received this epiphany from the swole lords themselves.
Bells of Steel USAHi James, Thank you for reviewing our glute ham slider. We are grateful for your 5 star review and are so happy you have had a positive purchasing experience. We hope to serve you again soon. Sincerely, Marcus & the BoS team - SOSteve O.Verified BuyerRated 5 out of 5 stars2 years agoBest Money Spent
Use this for before all my workouts and before and after running. Also use before playing baseball games. Great for catchers. Well constructed and very high quality. But you can expect that from anything from Bells of Steel products
Bells of Steel USAHey Steve, Thank you for the review! We are are glad you love the Glute Ham Slider for your warm ups and workouts! Check out this video that has even more uses for the Glute Ham Slider https://www.youtube.com/watch?v=eQ7tIpNXrDY&ab_channel=BELLSOFSTEEL Enjoy your gainz! Yours in strength, William - VVVince V.Verified BuyerRated 5 out of 5 stars3 years agoGlute sliders
Nice addition to my ad and core workouts.
Bells of Steel USAThanks for the awesome review! We're sure the glute ham slider will get those abs stronger than ever before! If you haven't already, don't forget to check out our youtube video; just in case you need some ideas to get your abs and core looking nice! Happy sliding! Erica and the B.o.S Crew! - CSChad S.Verified BuyerRated 5 out of 5 stars3 years agoAnother solid piece of equipment
Good basic piece of equipment. Solid unit, I had to adjust the wheels a bit to get the slider to run straight but that only took a few minutes. Great piece of equipment for the home gym. I will continue buying from Bells of Steel as everything I've purchased so far has been great.
Bells of Steel USAHi Chad, Thank you for your lovely review! The Glute ham slider is a great solid abs and glutes workout. We appreciate your continuous support with B.o.S and happy lifting! Irene and the B.o.S. Crew - DLDominic L.Verified BuyerRated 5 out of 5 stars4 years agoEfficient glute/ham workout when you have no space for a GHD
My glute ham glider arrived in perfect condition and glides super smoothly during use. I was expecting to assemble the wheels but they it shipped fully assembled in the box. Tolls straight, no leaning or deviations.
Bells of Steel USAHey Dominic, Thanks for the five-star review! The Glute Ham Slider is a real leg burner. Simple to use, but will set your posterior chain on fire! We also love the Glute Ham Slider for ab rolls and lunges! Happy lifting! Kat and the B.o.S. Crew
