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Couch to 500kg - Workout Program (Digital Product)

$52.99 USD

Go Couch Captain to Lifting Legend in 12 weeks, safely & efficiently!


Specifications

Shipping & Returns

We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:

Free Shipping: Available on all orders across the continental U.S. No hidden fees.

Shipping Time:  Ships within 1–2 business days. You’ll receive it at your doorstep within 3–7 business days.

Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.

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Product Details


Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.

All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.

Ready to see what you're made of? Let's go break some PRs.


WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov
The Bells of Steel Couch to 500kg Workout Program (Digital Product) includes a visual guide, a detailed 12-week workout plan, and an exercise bank—ideal for beginners aiming to master the Big 3 lifts.
Bells of Steel

Couch to 500kg - Workout Program (Digital Product)

$52.99 USD
Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.

All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.

Ready to see what you're made of? Let's go break some PRs.
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