Weightlifting Chain Sets
Bust through sticky plateaus by adding progressive resistance.
Couldn't load pickup availability
Specifications
Specifications
Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Free Shipping: Available on all orders across the continental U.S. No hidden fees.
Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).
Fulfilled mostly from our main distribution centers in Los Angeles and Indianapolis for faster coast-to-coast delivery. Local to Indy? Pick up in-store!
Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.
Bells of Steel Training App
Bells of Steel Training App
Your equipment purchase unlocks 30 days free on the Bells of Steel Training App.
Pick your equipment setup in-app and get a coach-built strength program that matches — ZERO substitutions. Built from the ground up for what you own.
App Features:
• 30+ full programs + 20+ single-day workouts
• 1,000+ exercise demo videos with coaching cues
• Progress tracking: volume, intensity, PRs
• Works with Apple Health, Health Connect, Garmin, Fitbit
• Couples Plan available
• 30 day money-back guarantee
Explore the Bells of Steel Training App
Want a coach instead? Online Coaching is available with a certified in house Bells of Steel coach.
Product Details
Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen.
Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading.
Similar to resistance bands, the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass.
How much chain do I need?
| If you bench press | Chain Weight |
| Under 200lbs bench | 20-30 lbs |
| 200-400lbs bench | 40-50 lbs |
| 400-500lbs bench | 80-90 lbs |
| +500lbs bench | 80-90 lbs |
| If you squat | Chain Weight |
| Under 200lbs squat | 40-50 lbs |
| 200-400lbs squat | 50-60 lbs |
| 400-500lbs squat | 60-70 lbs |
| 500-600lbs squat | 80-90 lbs |
| 600-700lbs squat | 90-100 lbs |
| +700lbs squat | 120 -140 lbs |
Shipping Details
- Exercises
- Resistance
- BFBryan F.Verified BuyerRated 5 out of 5 stars6 hours agoGreat Chain Set
I love these chains, have been using them for bench since I got them and love the progressive resistance as you get to the top of the press. Nice to throw one around your neck for dips with a weighted vest too.,
Bells of Steel USA5 hours agoHey Bryan,
Thanks for the awesome five star review!
We love hearing that the chains are leveling up your bench with that smooth progressive resistance, and using them for dips too is a power move. Keep stacking those gains and enjoying the burn!
