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Arch Nemesis Tricep Bar

4.8
Rated 4.8 out of 5 stars
12 Reviews
$113.99 USD

A multi-purpose tricep bar for curls, cables & landmine glory.

Specifications

What's Included

Arch Nemesis Tricep Bar:

  • 1x Tricep bar

Shipping & Returns

We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:

Free Shipping: Available on all orders across the continental U.S. No hidden fees.

Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).

Fulfilled mostly from our main distribution centers in Los Angeles and Indianapolis for faster coast-to-coast delivery. Local to Indy? Pick up in-store!

Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.

See Why 65,000+ Lifters Choose Bells of Steel

Product Features

  • More Than Just a Tricep Bar

    Why buy four attachments when you can have one? Smash curls, crush triceps, conquer cable workouts, and dominate landmine rows, all with a single, compact bar.

  • Space-Saving, Wallet-Loving

    Living that small gym life? This bar is lighter and more compact than the Arch Nemsis Swiss Bar and cheaper than our fancy O.G. Tricep Bar. Feel free to name your firstborn after us.

  • Grippy Where It Counts

    Fully knurled handles mean your sweaty paws won’t slip mid-set. Plus, it works with standard collars and plates: no weird axle junk required.

Product Details

Your small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi-tool your dad won’t stop talking about: it’s a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package.

You can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking presses.

Plus, it’s compact, lightweight, and won’t hog space like its big bro (the original Arch Nemesis). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout.

And at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).

Perfect for small spaces, cable towers, and anyone who loves exercise variety without buying four different bars.

Looking for something rackable or for dedicated swiss bar bench press work? Try the O.G. Arch Nemesis Swiss Bar instead.

PRODUCT SPECS

Shipping Details

This product will be shipped in 1 box:


1x ARCHNEM-TRI-BAR

  • 46" x 8" x 6" / 117 cm x 20 cm x 15 cm
  • 18 lb / 8 kg

You can find the SKU on the front of each box.

4.8
Rated 4.8 out of 5 stars
Based on 12 reviews
Total 5 star reviews: 11 Total 4 star reviews: 0 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
92%would recommend this product
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12 reviews
  • JZ
    Joseph Z.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Tricep bar

    I bought this so I could have the same kind of grip/lift to a strongman log but much more transportable. This thing is just right for traveling, and having 2 grip positions is fantastic. The hammer curls and tricep extensions feel great. It also makes a good impromptu pull up bar with a carabiner and a ratchet strap; just loop around the rafters and you're set!

    Was this helpful?
  • JC
    Joe C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Love it!

    Awesome bar! A lot easier to use for arm exercises that the arch nemesis Swiss bar( which is awesome as well) with the same benefits.

    Was this helpful?
    Bells of Steel USA
    1 month ago

    Thanks for the awesome review, Joe! We're stoked to hear you're loving the Arch Nemesis Tricep Bar and finding it easier to use for arm exercises than the Swiss Bar. That's exactly what we designed it for - giving you those same great benefits with improved comfort and usability for targeted arm work. It's awesome that you've got both bars in your arsenal! Thanks for taking the time to share your experience!

    Yours in strength,
    BoS Crew

  • JS
    Jim S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 hours ago
    Great bar !

    I like the multi handles and comfort of the grip

    Was this helpful?
  • MS
    Melanie S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Love the nemesis bars

    I have the arch nemesis and the tricep bar. Both offer comfortable grips. Very well made and sturdy. It’s a bit bulky/heavy to use as a cable attachment. I am happy with the purchase.

    Was this helpful?
  • A
    Adrian
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    5 Stars

    Really good, jack of all trades sort of bar. In a homegym you look for compact, low cost, and something that you WILL use. This definitely hits the mark on those, and i use this for back, close grip chest press, and fo hammer curls. I will say, if they made it just an inch longer for a third handle, this would he even better as you can sacrifice even some of the length of the sleeve (it fits 3 plates).

    Was this helpful?
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WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov
The Arch Nemesis Tricep Bar by Bells of Steel is a black steel bar for strength training, featuring a curved center and two straight handles on each end, designed with multiple grips and shown on a white background.
Bells of Steel USA

Arch Nemesis Tricep Bar

$113.99 USD

Your small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi-tool your dad won’t stop talking about: it’s a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package.

You can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking presses.

Plus, it’s compact, lightweight, and won’t hog space like its big bro (the original Arch Nemesis). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout.

And at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).

Perfect for small spaces, cable towers, and anyone who loves exercise variety without buying four different bars.

Looking for something rackable or for dedicated swiss bar bench press work? Try the O.G. Arch Nemesis Swiss Bar instead.

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