Powerlifting Flat Bench
A heavy-duty flat bench with an extra-thick pad and 1,000lb capacity.
Couldn't load pickup availability
Specifications
Specifications
| General | |
|---|---|
Weight (lb) |
|
Length |
|
Width |
|
Height |
|
Pad Width |
|
Pad Thickness |
|
| Construction | |
Steel Thickness |
|
Coating |
|
Weight Capacity |
|
|
|
|
Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Free Shipping: Available on all orders across the continental U.S. No hidden fees.
Shipping Time: Ships within 1–2 business days. You’ll receive it at your doorstep within 3–7 business days.
Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.
Product Features
-
![]()
Grippy Coating
Improved SUPER GRIP vinyl prevents slipping while benching, so you can safely shoot for a PR without landing in the ER. The upgraded durability of this bench pad means it can handle daily workouts, sweaty sessions, and the occasional maple syrup spill.
-
![]()
1,000lb Weight Capacity
Just like the FID Bench, you won't outgrow this bad boy! With a max capacity of 1,000lbs, it's practically begging you to show off your PRs. The enhanced black sand powder coat is scratch-resistant, and the 4" thick pad is perfect for a post-PR nap.
-
![]()
Portable & Storable
Rear mounted wheels and a handle for easily moving around your home gym or an option to bolt it down to keep the workout bench extra stable.
Product Details
A rock-solid light commercial grade powerlifting flat bench at an affordable price, the Powerlifting Flat Bench boasts a beefy 1,000lb max capacity, grippy 4" thick pad, and 3-point foot design so you can tuck your feet and power your next PR.
Beefier than the Flat Utility Bench but not as swole as the Hero Heavy-Duty Weight Bench, this is the Goldilocks of flat benches. Use the convenient handle and wheels to move your bench out of the way when not in use, or bolt it down for extra stability.
The bench frame now includes precision-drilled 5/8" holes, and if used as a fixed bench station, these holes double as sneaky storage. Mount a couple of Utility Hooks along the spine, and voilà — your Loadable Dumbbells suddenly have a tidy little home… They grow up so fast! *sniffle*
It features new premium, stickier vinyl that’s even more durable than the original cover. So go ahead, bench confidently without sliding around mid-set or having your bench pad disintegrate faster than our New Year's resolutions.
Plus, the new black sand powder coat beats the original: enhanced durability, improved scratch resistance, and built gym-tough enough to survive daily workouts, occasional plate drops — even your questionable music playlists.
Version 2.0 Upgrades
- ⅝” frame holes
- Premium vinyl
- Sandy power coat
- Rubber foot pad on front foot for better grip
IMPORTANT: 180-day warranty on wheels, grips & upholstery and Limited Lifetime Warranty on bench frame.
PRODUCT SPECS
| General | |
|---|---|
Weight (lb) |
|
Length |
|
Width |
|
Height |
|
Pad Width |
|
Pad Thickness |
|
| Construction | |
Steel Thickness |
|
Coating |
|
Weight Capacity |
|
|
|
|
- DMDerek M.Verified BuyerRated 5 out of 5 stars4 weeks agoGreat bench, exactly what I wanted and expected from BoS
I already had an adjustable bench which is fine for doing flat movements but the one I have is slightly narrow and has a taper toward the top. I wanted a more powerlifting oriented bench that had a wider and denser pad.
I went with Bells of Steel because I had purchased their loadable dumbbells previously and was really happy with the quality, especially at the price I paid.
My experience with this bench has been the exact same.
The assembly was simple and instructions easy to follow. Though I will say there’s a QR code on the instructions that links you to a product assembly page, but the only thing there are the time of this review is for the belt squat. The included paper instructions were more than adequate though.
The pad is exactly what I wanted. It’s dense but comfortable and has plenty of grip.
I love the three post design and how I can easily stand it upright out of the way.
I was surprised at how light it is an easy to move around despite it appearing bigger.
And lastly, I love how the posts have 5/8 holes. I haven’t found any clever hacks or uses yet but the fact they exist is awesome and hope to open up some possibilities.
This is just a personal preference and in no way detracts from my opinion of the product but it would be cool if there was something on the top of the pad to help protect it when standing up just so it doesn’t tear.
Overall awesome bench, would highly recommend.
Bells of Steel USA3 weeks agoThanks for the fantastic 5-star review, Derek! We're absolutely thrilled to hear that the Powerlifting Flat Bench is exactly what you were looking for—that wider, denser pad really does make all the difference when you're serious about your lifting.
It's awesome that your previous experience with our loadable dumbbells brought you back to us. There's nothing better than hearing that we've consistently delivered on that quality-to-price ratio that makes B.o.S. stand out.
And we really appreciate the feedback about the pad protection when standing upright.
Yours in strength,
The B.o.S. Crew. - RPRene P.Verified BuyerRated 5 out of 5 stars3 months agoGreat Solid Bench!
Purchased this bench for under $200 and it’s the best flat bench I’ve owned
- PCPablo C.Verified BuyerRated 5 out of 5 stars1 year agoBOS Powerlifting Flat Bench
love it, favorite bench so far
Bells of Steel USAHi Pablo,
Thank you so much for the awesome review of our powerlifting flat bench. We are so glad you have loved this bench and it has been your favourite so far. We hope its keeps being of great use to you and we wish you the best.
Yours in strength,
The BoS team
- DJDamen J.Rated 5 out of 5 stars1 year agoGreat Bench
I’ve had this bench for just over 3 years and I love it. The vinyl is grippy, the pad is a nice width without being too wide, and the firmness is perfect with a thickness and density that’s comfortable without being too soft or too hard. I prefer the 3 leg design as my feet are never banging off of anything while I’m getting set up for a bench.
Bells of Steel USAHi Damen,
Thank you so much for your review of our powerlifting flat bench. We are so pleased you have enjoyed your new bench and its three leg design and we hope it continues to work well for your needs.
Yours in strength,
Marcus & the BoS team
- GCGina C.Verified BuyerRated 5 out of 5 stars1 year agoAwesome bench
The padding is perfect! The grip is fantastic!! No slip at all with benching!
Bells of Steel USAHi Gina,
Thank you so much for your review of our powerlifting flat bench. We are overjoyed you have enjoyed your new bench and we wish you the best.
Sincerely,
Marcus & the BoS team
