Couch to 500kg - Workout Program (Digital Product)

We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:

Free Shipping: Available on all orders across the continental U.S. No hidden fees.

Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).

Fulfilled mostly from our main distribution centers in Los Angeles and Indianapolis for faster coast-to-coast delivery. Local to Indy? Pick up in-store!

Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.