Unlock Versatile Strength Training with the Landmine Rack Attachment
Discover how the landmine rack attachment can expand your home gym setup with joint-friendly, full-body exercises. Simple installation and versatile workouts.
BoS Blog
Unlock Versatile Strength Training with the Landmine Rack Attachment
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Are Spring Collars Safe? Clamp Down on the Truth
Learn if spring collars are safe for strength training, when to use them, and what alternatives to try for heavy lifting and explosive movements.
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How Does a Dip Belt Stay On? The Weighted Mystery Unbuckled
Learn how a dip belt works, how it stays on during dips and pull-ups, and why it's a must-have for your home gym strength training routine.
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Upgrade & Protect Your Cable Machines with Bells of Steel Swivel Shackles
Protect your cable machine and upgrade your workout experience with the Bells of Steel Swivel Shackles. Learn how these simple attachments prevent cable twisting, improve attachment compatibility, and extend the...
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How to Turn Your Cable Towers Into a Functional Trainer
Learn how to convert your cable tower into a functional trainer with this easy-to-use kit. Save space and add versatility to your home gym setup.
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What Is a Macebell? Benefits, Exercises & Training Tips
Discover what a macebell is, its history, benefits, and how to train with it. Learn why the adjustable macebell is the ultimate tool for functional strength.
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Upgrade Your Cable Machine with High-Quality Aluminum Handles with Bearings
Upgrade your cable workouts with aluminum handles featuring silky smooth 360° rotation and a comfy knurled grip. Slick, strong, and perfect for home gyms!
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7 Maintenance Tips for Home Gym Equipment
Discover the best maintenance tips to keep your home gym equipment in top shape. Protect your gear and extend its lifespan with these essential care tips.
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How to Make a Forearm Wrist Roller
Learn how to make your own forearm wrist roller using simple materials. Build grip strength, boost forearm size, and level up your home gym with this DIY guide.
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How to Load Your Adjustable Kettlebell
Learn the step-by-step process for loading your adjustable kettlebell for safe, effective workouts. Tips for balance, weight distribution, and more.
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What is a Wrist Roller
Discover what a wrist roller is, how to use it, and why it's a must-have for serious forearm and grip strength. Learn tips and benefits for your home gym routine.
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Arch Nemesis 2.0: The Ultimate Specialty Bar for Smarter, Stronger Lifting
Upgrade your lifts with the Arch Nemesis 2.0! Designed for comfort and versatility, this specialty bar reduces shoulder strain, improves grip, and fits perfectly on 3x3 racks.
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How Much Does a Punching Bag Weigh
Curious how much a punching bag weighs? Learn the differences by bag type, material, and purpose — from heavy bags to teardrop and Muay Thai options — in this expert...
