How to Stay Focused When Working Out at Home
Training at home is convenient—but staying focused is the real challenge. Use these tips to stay on track, avoid distractions, and build strong habits.
BoS Blog
How to Stay Focused When Working Out at Home
-
Weightlifting for Women: Busting Myths & Building Strength
Women can lift heavy and build strength—no, it won't make you bulky. Learn the benefits of weightlifting for women and bust the biggest gym myths.
-
Is a Heavy Bag Bad for Joints? Let’s Punch Into It
Discover the pros and cons of heavy bag workouts. Learn how to protect your joints while boxing for fitness, strength, and conditioning.
-
Is Macebell Training Effective?
Discover why macebell training is highly effective for building strength, mobility, and conditioning. Learn how Bells of Steel’s Adjustable Macebell can revolutionize your workouts.
-
How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
-
Is the Smith Machine Good for Your Back?
Wondering if the Smith Machine is safe for your spine? Learn how this gym staple can help—or hurt—your back, with expert advice on form, safety, and smart programming
-
How To Correctly Use Battle Ropes?
Learn how to use battle ropes the right way with expert tips, techniques, and common mistakes to avoid. Perfect for home gyms and serious training.
-
How To Use a Wrist Roller
Learn how to use a wrist roller in multiple ways—standing, seated, or rack-mounted—and how to target forearm flexors or extensors. Includes loading tips for plates, kettlebells, and more.
-
Does the Mountain Climbing Machine Work Out Glutes?
Does the mountain climbing treadmill work glutes? Yes! Learn how it targets your glutes, quads, core, and more—plus why it’s a top choice for home gym cardio.
-
The 12 Best Quad Exercises at Home | Bodyweight & Machine Workouts
Build stronger quads at home with bodyweight, free weights, cables & machines. Get step-by-step guides & equipment tips.
-
Advantages and Disadvantages of Reverse Walking
Explore the pros and cons of reverse walking, its benefits, safety tips, and how to incorporate it into your fitness routine effectively.
-
What Does a Wrist Roller Work
Discover what muscles a wrist roller works and why it’s one of the best tools for building grip, wrist, and forearm strength. Learn how to use it effectively for better...
-
Is a Wrist Roller Effective
Wondering if a wrist roller is worth your time? Discover how this simple tool builds serious forearm and grip strength, and why it belongs in every home gym.
