{"title":"Start Strong: Get Started","description":"","products":[{"product_id":"cable-tower","title":"Cable Tower","description":"\u003ch5\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eThe Bells of Steel Cable Tower delivers full cable-machine functionality in a compact footprint under 2.5' × 2.5'—making it one of the most space-efficient cable systems available. With 30+ height settings, dual pull ratios (2:1 and 1:1), and your choice of plate-loaded or 210 lb selectorized stack, it's designed to give you commercial-level versatility without the size or cost of traditional cable machines.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWhy a Cable Tower Belongs in Your Gym\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eCable machines are one of the most versatile pieces of strength equipment you can own. Unlike fixed-path machines or barbells alone, cable systems allow for constant tension, free movement patterns, and joint-friendly resistance.\u003c\/p\u003e\u003cp\u003eThe Cable Tower brings these benefits into a format designed specifically for home gyms—where space, flexibility, and value matter most.\u003c\/p\u003e\u003cp\u003eWhether you're training for strength, hypertrophy, rehab, or general fitness, a cable tower unlocks movements that are difficult or impossible to replicate with free weights alone.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eBuilt for Real Home Gym Constraints\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eMany cable machines are designed for commercial gyms—large, heavy, and space-intensive. That's not practical for most home setups.\u003c\/p\u003e\u003cp\u003eThe Bells of Steel Cable Tower is engineered differently.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCompact footprint (~2.5' × 2.5') fits in tight spaces\u003c\/li\u003e\n\u003cli\u003eMultiple mounting options (rack, wall, or floor) adapt to your layout\u003c\/li\u003e\n\u003cli\u003eLow-profile design works in basements and garages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstead of designing your gym around the machine, this machine fits into your gym.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003ePrecision Adjustability\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eOne of the biggest limitations of many cable machines is limited adjustability. Fewer height settings mean compromised angles, awkward positioning, and less effective movements.\u003c\/p\u003e\u003cp\u003eWith 30+ clearly numbered height settings, the Cable Tower allows you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDial in precise joint angles\u003c\/li\u003e\n\u003cli\u003eMaintain consistent setup between sessions\u003c\/li\u003e\n\u003cli\u003ePerform a wider range of exercises correctly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis level of adjustability is typically found in higher-end commercial machines, but rarely in compact home gym towers.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eSmooth resistance, lighter loading options, and adjustable angles make it easy to learn proper form safely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eSupports structured programming with consistent setups and a wide range of accessory movements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvanced Athletes\u003c\/strong\u003e\u003cbr\u003e1:1 heavy pulls, precise angles, and upgrade options make it ideal for targeted strength and hypertrophy work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall-Space Home Gym Owners\u003c\/strong\u003e\u003cbr\u003ePerfect for garages, basements, apartments, and multi-use rooms thanks to its compact footprint.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCoaches \u0026amp; Trainers\u003c\/strong\u003e\u003cbr\u003eDelivers the versatility of multiple cable machines without requiring the space or cost of a full commercial setup.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eDesigned to Grow With Your Gym\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eThe Cable Tower isn't a one-dimensional machine—it's a foundation piece.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCompatible with standard cable attachments\u003c\/li\u003e\n\u003cli\u003eWorks alongside rack attachments and accessories\u003c\/li\u003e\n\u003cli\u003eSupports progression from beginner to advanced training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs your training evolves, the Cable Tower adapts with you—so you won't outgrow it.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch5\u003e\u003cstrong\u003eChoose the Right Loading Style\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eSelectorized Weight Stack (210 lb)\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFast, convenient pin adjustments\u003c\/li\u003e\n\u003cli\u003eIdeal for circuits, supersets, and shared use\u003c\/li\u003e\n\u003cli\u003eClean and efficient workflow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePlate-Loaded Version\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnlimited loading potential\u003c\/li\u003e\n\u003cli\u003eLower upfront cost\u003c\/li\u003e\n\u003cli\u003eIdeal for users who already own plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBoth options use the same core system, footprint, and adjustability—so your choice comes down to preference, not limitations.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eExercise Variety\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLat pulldown\u003c\/li\u003e\n\u003cli\u003eSeated cable row\u003c\/li\u003e\n\u003cli\u003eFace pull\u003c\/li\u003e\n\u003cli\u003eTriceps pushdown\u003c\/li\u003e\n\u003cli\u003eCable curl\u003c\/li\u003e\n\u003cli\u003eChest fly (high, mid, low)\u003c\/li\u003e\n\u003cli\u003eLateral raise\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCable pull-through\u003c\/li\u003e\n\u003cli\u003eRomanian deadlift\u003c\/li\u003e\n\u003cli\u003eSplit squat\u003c\/li\u003e\n\u003cli\u003eGlute kickback\u003c\/li\u003e\n\u003cli\u003eCable hamstring curl\u003c\/li\u003e\n\u003cli\u003eHip abduction\/adduction\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCable crunch\u003c\/li\u003e\n\u003cli\u003ePallof press\u003c\/li\u003e\n\u003cli\u003eWoodchopper (high-to-low \/ low-to-high)\u003c\/li\u003e\n\u003cli\u003eAnti-rotation holds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFunctional \/ Athletic\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCable punches\u003c\/li\u003e\n\u003cli\u003eRotational presses\u003c\/li\u003e\n\u003cli\u003eResistance walkouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis versatility is why many lifters consider a cable tower one of the most-used pieces in their gym.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eDual Pull Ratios\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eNot all cable systems feel the same—and pull ratio plays a huge role in how they perform.\u003c\/p\u003e\u003cp\u003eThe Cable Tower gives you both:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:1 Ratio →\u003c\/strong\u003e smoother, lighter resistance for accessory work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 Ratio (with adapter) →\u003c\/strong\u003e full resistance for heavy lifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis means you can move seamlessly between high-rep accessory work, isolation movements, and heavy strength-focused exercises. Instead of needing multiple machines, you get a full spectrum of resistance in one system.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eSmooth Cable Feel\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eA cable machine is only as good as how it feels during use.\u003c\/p\u003e\u003cp\u003eThe Cable Tower is designed to deliver smooth pulley rotation, consistent cable tension, and minimal friction during movement. Combined with its rigid frame (when properly mounted), this creates a training experience users often describe as \"commercial-feel\" in a home gym setup.\u003c\/p\u003e\u003cp\u003eFor those looking to further refine performance, optional upgrades (like aluminum pulleys) can enhance smoothness even more.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Weight Stack (210 LB) \/ Without Upright","offer_id":45552311926981,"sku":"STK-PULT-MA-SET","price":1315.99,"currency_code":"USD","in_stock":true},{"title":"Weight Stack (210 LB) \/ With Upright","offer_id":45552311959749,"sku":"STK-PULT-UPR-SET","price":1424.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded \/ Without Upright","offer_id":45552311992517,"sku":"PULT-MA-SET","price":434.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded \/ With Upright","offer_id":45552312025285,"sku":"PULT-UPR-SET","price":542.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/weight20stack20cable20tower-thumbnail20to.jpg?v=1775609030"},{"product_id":"residential-air-bike","title":"Residential Air Bike with Wind Guard","description":"\u003cp\u003eThe Residential Air Bike is the economical little brother to the \u003ca href=\"\/products\/blitz-air-bike?_pos=1\u0026amp;_psq=blitz+air\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eBlitz Air Bike\u003c\/a\u003e. \u003cspan style=\"letter-spacing: 0px;\"\u003eIt's belt-driven and comes standard with a wind guard, bottle holder, and phone holder!\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThis fan bike is well suited to home gym heroes looking to suffer their way to cardio greatness. Whether you're looking for joint-friendly, calorie-torching \u003ca href=\"\/collections\/cardio-conditioning\" target=\"_blank\"\u003econditioning\u003c\/a\u003e workouts or a way to sweat it out during active recovery, this full-body workout has got you covered.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWith the Residential Air Bike, you get a streamlined design and respectable (and oddly specific) 297lb capacity ideal for home gym setups. \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe intuitive console captures metrics and is compatible with heart rate devices using analog 5kHz frequency. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWheels make this beast easy to move and store away — if you have any energy left after your workout. Ships partially assembled.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e The Residential Air Bike is designed for home gym use. For a commercial-gym quality air bike, check out the \u003ca href=\"\/products\/blitz-max-air-bike?_pos=1\u0026amp;_psq=blitz+max\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eBlitz Max Air Bike.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\u003c!-- split --\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43316074315973,"sku":"AIRBK2-RES","price":575.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/AIRBK2-RES-01.jpg?v=1777979243"},{"product_id":"crumb-bumper-plates","title":"Crumb Bumper Plates","description":"\u003cp\u003eIt's time to bump up your lifting game. \u003cspan style=\"letter-spacing: 0px;\"\u003eThese crumb bumper plates have a thick stainless steel insert ring with 3 anchor points to prevent common bumper breakdowns.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe crumb material is quieter than urethane bumpers. Ideal for lifters who don't have a platform and features coloured flecks for easier weight identification. \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe number one advantage of bumpers is safety for the lifter. A lifter who hesitates to dump a bad lift because they're afraid of damage to the floor or the equipment is more likely to get hurt.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eBumpers take any worry about damage completely out of the equation.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eIron plates come in a variety of non-standardized diameters, so if you are doing any exercises pulling from the floor, such as deadlifts, or cleans, unless you have 45lb plates on each side, you'll be pulling from a deficit. Not the case here.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eCheap bumpers can be up to 10% off the claimed weight, causing you to put the wrong weight on the bar. Our bumper plates are accurate to +\/- 1% of the claimed weight. No more second-guessing what's on the bar - ever.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eNOTE:\u003c\/b\u003e We're discontinuing the 55 LBS plates, so grab yours while supplies last. \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe Crumb Bumpers are RoHS-compliant.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"10 LB (Pair)","offer_id":43316094271685,"sku":"UMBP-10","price":80.99,"currency_code":"USD","in_stock":true},{"title":"15 LB (Pair)","offer_id":43316094304453,"sku":"UMBP-15","price":77.99,"currency_code":"USD","in_stock":true},{"title":"25 LB (Pair)","offer_id":43316094337221,"sku":"UMBP-25-PAIR","price":138.99,"currency_code":"USD","in_stock":true},{"title":"35 LB (Pair)","offer_id":43316094369989,"sku":"UMBP-35-PAIR","price":184.99,"currency_code":"USD","in_stock":true},{"title":"45 LB (Pair)","offer_id":43316094402757,"sku":"UMBP-45-PAIR","price":230.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/UMBP-PRNT-carousel-primary.jpg?v=1764592645"},{"product_id":"multi-purpose-barbell","title":"Multi-Purpose Olympic Barbell – The Utility Bar","description":"\u003cp\u003eAs a generalist bar, The Utility Bar is designed for people who don't adhere to a particular strength sport and just love an excellent bar.\u003c\/p\u003e\u003cp\u003eWith a 28.5mm diameter, it's just a tad thicker than an \u003ca href=\"\/products\/olympic-weightlifting-barbell\" target=\"_blank\"\u003eOlympic weightlifting bar\u003c\/a\u003e (28mm diameter) and a smidge thinner than a \u003ca href=\"\/products\/powerlifting-bar\" target=\"_blank\"\u003epowerlifting bar\u003c\/a\u003e (29mm diameter). \u003cspan style=\"letter-spacing: 0px;\"\u003eBrass bushings and no bearings make for a smooth rotation and an ultra-secure snap ring is used to keep it all together.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eA medium-light knurl won't chew your hands up when power cleaning, but it's complemented with centre knurling for a better grip when squatting. Featuring both weightlifting and powerlifting marks, hand positioning is made easy for whatever movement you're doing that day. Lightly ribbed sleeves help keep your \u003ca href=\"\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e from shifting during your workouts.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eGot smaller hands? You'll love the 25mm shaft \u0026amp; 15kg weight of the \u003ca href=\"\/products\/juno-bar-womens-utility-bar\" target=\"_blank\"\u003eJuno Bar - Women's Utility Barbell\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eIMPORTANT:\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e For cerakote-coated barbells, added care should be used to avoid abrasive metal-to-metal contact. Tight-fitting collars, weight plates, un-lined landmine attachments and j-cups, etc - these can potentially cut into or wear off the cerakote finish. Taking these extra precautions will preserve that beautiful rust-resistant finish for years to come!\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Black Zinc Shaft + Bright Zinc Sleeves","offer_id":46174064050373,"sku":"UMP-BAR","price":265.99,"currency_code":"USD","in_stock":true},{"title":"Blue Cerakote Shaft + Black Titanium-Plated Sleeves","offer_id":46090979999941,"sku":"HYBLU-BAR","price":261.99,"currency_code":"USD","in_stock":false},{"title":"Purple Cerakote Shaft + Black Titanium-Plated Sleeves","offer_id":46090980032709,"sku":"HYPR-BAR","price":261.99,"currency_code":"USD","in_stock":false},{"title":"Blue Cerakote Shaft + Black Cerakote Sleeves","offer_id":43316099219653,"sku":"BLU-UOB2","price":274.99,"currency_code":"USD","in_stock":false},{"title":"Orange Cerakote Shaft + Black Cerakote Sleeves","offer_id":43316099252421,"sku":"ORG-UOB2","price":274.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/BLU-UOB10_Carousel_9.jpg?v=1764595323"},{"product_id":"nuobell-adjustable-dumbbells","title":"NÜOBELL Adjustable Dumbbells","description":"\u003ch5\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eNÜOBELL Adjustable Dumbbells deliver the speed, feel, and versatility of a full dumbbell rack, without the bulk, clutter, or hassle. Imagine putting a full 5-50 lb or 4-80 lb dumbbell set in a space not much bigger than your favourite lifting shoes—that's these bad boys. With a smooth twist-to-adjust mechanism, a premium steel handle, and a balanced profile that feels like traditional fixed dumbbells, they're built for efficient home training in any space.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIMPORTANT:\u003c\/strong\u003e The NÜOBELLs have a 2-year warranty, but it is void if the dumbbells are dropped.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eEasy and intuitive adjustments make weight changes simple and unintimidating.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eWide 5-50 lb \u0026amp; 5–80 lb range options supports full-body progressions and structured programs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvanced Lifters\u003c\/strong\u003e\u003cbr\u003ePremium grip, balanced design, and fast adjustments support heavy, high-volume work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall-Space Users\u003c\/strong\u003e\u003cbr\u003eMax versatility with minimal footprint.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCouples\/Shared Home Gyms\u003c\/strong\u003e\u003cbr\u003eInstant switching for alternating sets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBusy Professionals\u003c\/strong\u003e\u003cbr\u003eFaster setup → more consistent training.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eDurability, Care \u0026amp; Support\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eNÜOBELLs are built for home strength training, but like most adjustable systems, they are not designed for drops. Store and adjust them in the included base, keep them on flat surfaces or the \u003ca href=\"\/products\/nuobell-floor-stand\"\u003eNÜOBELL Floor Stand\u003c\/a\u003e, and avoid dropping from overhead positions.\u003c\/p\u003e\u003cp\u003eNeed a replacement part later? Our support team carries modular components to keep your set performing for years.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch5\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eFast Adjustments\u003c\/strong\u003e\u003cbr\u003eSwitch weights instantly with a smooth twist — no pins, plates, or complex mechanisms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReal-Dumbbell Feel\u003c\/strong\u003e\u003cbr\u003eBalanced silhouette and knurled steel handle deliver traditional dumbbell control without bulk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCompact Footprint\u003c\/strong\u003e\u003cbr\u003eReplace a full rack and keep your home gym uncluttered.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDurable Design\u003c\/strong\u003e\u003cbr\u003eSteel plates and a serviceable mechanism extend long-term value.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eExercises You Can Do\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eBench Press\u003c\/li\u003e\n\u003cli\u003eShoulder Press\u003c\/li\u003e\n\u003cli\u003eBiceps Curls\u003c\/li\u003e\n\u003cli\u003eTriceps Extensions\u003c\/li\u003e\n\u003cli\u003eRows (all types)\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eSplit Squats\u003c\/li\u003e\n\u003cli\u003eGoblet Squats\u003c\/li\u003e\n\u003cli\u003eRomanian Deadlifts\u003c\/li\u003e\n\u003cli\u003eFarmer Carries\u003c\/li\u003e\n\u003cli\u003eFlyes\u003c\/li\u003e\n\u003cli\u003ePullovers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuobell","offers":[{"title":"5-50 LB (Pair) \/ Standard (Chrome)","offer_id":43316134871237,"sku":"STD-NB550","price":692.99,"currency_code":"USD","in_stock":true},{"title":"5-80 LB (Pair) \/ Standard (Chrome)","offer_id":43316134641861,"sku":"STD-NB580","price":877.99,"currency_code":"USD","in_stock":true},{"title":"5-50 LB (Pair) \/ Black Out","offer_id":43316134838469,"sku":"BLK-NB550","price":692.99,"currency_code":"USD","in_stock":true},{"title":"5-80 LB (Pair) \/ Black Out","offer_id":43316134609093,"sku":"BLK-NB580","price":877.99,"currency_code":"USD","in_stock":true},{"title":"5-50 LB (Pair) \/ Green","offer_id":43316134904005,"sku":"GRN-NB550","price":692.99,"currency_code":"USD","in_stock":true},{"title":"5-80 LB (Pair) \/ Green","offer_id":43316134674629,"sku":"GRN-NB580","price":877.99,"currency_code":"USD","in_stock":true},{"title":"5-50 LB (Pair) \/ Red","offer_id":43316134936773,"sku":"RED-NB550","price":692.99,"currency_code":"USD","in_stock":false},{"title":"5-80 LB (Pair) \/ Red","offer_id":43316134707397,"sku":"RED-NB580","price":877.99,"currency_code":"USD","in_stock":true},{"title":"5-50 LB (Pair) \/ Ash","offer_id":43316134969541,"sku":"ASH-NB550","price":692.99,"currency_code":"USD","in_stock":true},{"title":"5-80 LB (Pair) \/ Ash","offer_id":43316134740165,"sku":"ASH-NB580","price":877.99,"currency_code":"USD","in_stock":true},{"title":"5-50 LB (Pair) \/ Blue","offer_id":43316135002309,"sku":"BLU-NB550","price":692.99,"currency_code":"USD","in_stock":true},{"title":"5-80 LB (Pair) \/ Blue","offer_id":43316134772933,"sku":"BLU-NB580","price":877.99,"currency_code":"USD","in_stock":true},{"title":"5-50 LB (Pair) \/ Pink","offer_id":43316135035077,"sku":"PNK-NB550","price":692.99,"currency_code":"USD","in_stock":true},{"title":"5-80 LB (Pair) \/ Pink","offer_id":43316134805701,"sku":"PNK-NB580","price":877.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/STD-NB550-carousel-primary-1.jpg?v=1775586495"},{"product_id":"adjustable-utility-bench","title":"Adjustable Utility Bench","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEconomical yet effective, the Adjustable Utility Bench is a leaner, cost-effective alternative to the beefy \u003ca href=\"\/products\/buzz-saw-bench\" target=\"_blank\"\u003eBuzz-Saw Bench\u003c\/a\u003e or fan-favorite \u003ca href=\"\/products\/commercial-weight-bench\" target=\"_blank\"\u003eFlat\/Incline\/Decline Bench\u003c\/a\u003e. \u003c\/p\u003e\u003cp\u003eWith a 575lb max capacity and 2.3\" thick pad, this basic bench weighs 55lbs, making it easy to move and store while boasting decline, flat, and 5 incline angles to choose from, plus an adjustable seat.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eVersion 2.0 Upgrades\u003cbr\u003e\u003c\/u\u003e- Compatible with \u003ca href=\"\/products\/bench-attachments\" target=\"_blank\"\u003eBench Attachments\u003c\/a\u003e using the upcoming Universal Bench Adapter\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e If storing vertically, ensure your floor is level. Uneven flooring may cause the bench to fall when stored upright. Alternatively, use a \u003ca href=\"\/products\/wall-mounted-bench-hanger\" target=\"_blank\"\u003ebench hanger\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43316234256581,"sku":"UAD-BEN-SET","price":224.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/UAD-BEN-SET-carousel-primary.jpg?v=1764595093"},{"product_id":"flat-utility-bench","title":"Flat Utility Bench","description":"Humble yet hearty, the Flat Utility Bench is a leaner, cost-effective alternative to the beefy \u003ca href=\"\/products\/powerlifting-flat-bench?_pos=1\u0026amp;_psq=powerlifting+flat\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003ePowerlifting Flat Bench\u003c\/a\u003e or \u003ca href=\"\/products\/hero-bench?_pos=2\u0026amp;_psq=hero+bench\u0026amp;_ss=e\u0026amp;_v=1.0\u0026amp;variant=43316117405893\" target=\"_blank\"\u003eHero Bench\u003c\/a\u003e.\u003cbr\u003eWith a 661lb max capacity and 2\" thick pad, this basic bench weighs in at a feathery 37.2 lbs, making it easy to move and store while boasting a sturdy 4-legged design for extra support.\u003cbr\u003eWith the Flat Utility Bench, you'll be benchin' on a budget in no time.","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43316265910469,"sku":"UTIL-FLT-BEN","price":167.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/UTIL-FLT-BEN_Carousel_8_c4dd2ae6-0492-4148-a04e-59caf572266e.jpg?v=1764591679"},{"product_id":"residential-manual-treadmill","title":"Wooden Residential Manual Treadmill","description":"\u003cp\u003eThis smooth, self-powered \u003ca href=\"\/collections\/treadmills\" target=\"_blank\"\u003etreadmill\u003c\/a\u003e offers a modern aesthetic — without the maintenance needs of a motorized treadmill. Torch your calories and posterior chain with an 8.4° curve angle, so you don't have to resort to soul-crushing HIIT workouts on a \u003ca href=\"\/products\/blitz-air-bike?_pos=1\u0026amp;_psq=blitz+air+bike\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eBlitz Air Bike\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eThis manual treadmill is self-powered, meaning no electricity and no worrying about plug placement-just tip it onto the wheels and move it around to wherever you want. The compact design offers a streamlined 47\" x 17.3\" running deck and 4-inch wide foot rails. It's ideal for walking and running, but you might want a \u003ca href=\"\/products\/blitz-manual-treadmill\" target=\"_blank\"\u003eBlitz Manual Treadmill\u003c\/a\u003e if you feel the need for speed, especially if you're tall.\u003c\/p\u003e\u003cp\u003e112 ball bearings offer an ultra-smooth glide, and the high-strength nylon slats absorb impact to protect your joints and minimize sound. With a 396lb weight capacity, feel free to throw on a \u003ca href=\"\/products\/weighted-vest-and-plates\" target=\"_blank\"\u003eWeight Vest\u003c\/a\u003e to really feel the burn.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT\u003c\/b\u003e: The Residential Manual Treadmill's shipping box is large and heavy, so it can only ship by freight. Consider recruiting a friend to help you bring it into your home. Ideal for walking\/jogging, not sprinting. Ships partially assembled.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43316268236997,"sku":"WD-TRDML","price":2249.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/WD-TRDML_Carousel_5.jpg?v=1764592823"},{"product_id":"light-commercial-rack","title":"Light Commercial Power Rack (2.3\" x 2.3\", ⅝\" HOLES)","description":"\u003cp\u003eThe Light Commercial Power Rack is the best value rack on the market, featuring a plethora of accessories to bring your home training to the next level.\u003c\/p\u003e\u003cp\u003eRoller j-cups allow you to safely and easily position your barbell exactly where you need before you start your lift. The nylon sandwich jcups offer full barbell protection and a whopping 880lb static weight capacity (600lb warrantied).\u003c\/p\u003e\u003cp\u003eWe source our safety straps from an actual tow strap factory, with an 880lb dropped weight capacity, they'll save your barbell when doing hang cleans\/pin pulls\/lockout presses and are the next step up in safety.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe band pegs allow you to attach resistance bands to your bar and create a variable plane of resistance to help bust through training plateaus.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIncludes extra close 5\/8\" holes with 25mm (1\") spacing through the bench \u0026amp; pull zone, 50mm (2\") spacing above and below with laser cut numbering.\u003c\/p\u003e\u003cp\u003eCheck out the extensive range of compatible 2.3\" x 2.3\" rack attachments \u003ca href=\"\/collections\/rack-attachments\" target=\"_blank\" style=\"font-family: sans-serif; font-weight: 400;\"\u003eclick here\u003c\/a\u003e. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eRack Includes:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1x pair of sandwich J-cups\u003c\/li\u003e\n\u003cli\u003e1x pair of roller J-cups\u003c\/li\u003e\n\u003cli\u003e1x pair of spotter straps\u003c\/li\u003e\n\u003cli\u003e4x band pegs\u003c\/li\u003e\n\u003cli\u003e1x multi-grip pull up bar\u003c\/li\u003e\n\u003cli\u003eConcrete anchors\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bells of Steel","offers":[{"title":"Standard - 84.5\"","offer_id":43316319584453,"sku":"LCM-PR-SET","price":849.99,"currency_code":"USD","in_stock":true},{"title":"Short - 72\"","offer_id":43316319617221,"sku":"S-LCM-PR-SET","price":849.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/LCM-PR-PRNT-Hero.jpg?v=1774406358"},{"product_id":"hydra-collegiate-power-rack-builder","title":"Hydra Collegiate Power Rack Builder (3\" x 3\", ⅝\" Holes)","description":"\u003cp\u003eYour college days might be over, but it's not too late to \u003cstrike\u003edo another keg stand\u003c\/strike\u003e train like a varsity athlete.\u003c\/p\u003e\u003cp\u003eIts 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3\" x 3\" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks.\u003c\/p\u003e\u003cp\u003eBy matching the same tubing specs as many of our American competitors, \u003cb\u003eyou can mix and match attachments freely without needing to stick to one brand\u003c\/b\u003e - hello, open ecosystem! Built with modular components, so you can expand later with Hydra components or divide it into two smaller \u003ca href=\"\/collections\/power-racks?filter.p.tag=Hydra+Rack\" target=\"_blank\"\u003eHydra racks\u003c\/a\u003e to accommodate a new home gym space or team workouts with your swolemate. \u003c\/p\u003e\u003cp\u003eCompatible with all Hydra rack attachments, like the hyper-versatile \u003ca href=\"\/products\/lat-pulldown-rack-attachment\" target=\"_blank\"\u003eHydra Lat Pulldown\u003c\/a\u003e (requires a \u003ca href=\"\/products\/rear-base-stabilizer\" target=\"_blank\"\u003eRear Base Stabilizer\u003c\/a\u003e).\u003c\/p\u003e\u003cp\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eIMPORTANT:\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e The Hydra series of power racks are TRUE 3\" x 3\" tubing with 5\/8\" holes, so only Hydra attachments \u0026amp; non-B.o.S. attachments made precisely for 76.2mm x 76.2mm uprights with 5\/8\" holes will fit.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Collegiate Rack includes: four uprights, four 30\" crossmembers, one 43\" crossmember with logo plate, one pull-up bar, two front foot stabilizers, two safeties, two j-cups \u0026amp; all required hardware.\u003cbr\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43433238266053,"sku":"COLL-HDR-BLD","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/HYDRA-COLLEGIATE-BUILDER-carousel-primary_9be39dec-1b11-46ab-bd25-0e57af6a277b.jpg?v=1766759409"},{"product_id":"6-12kg-adjustable-kettlebell","title":"6-12KG Adjustable Kettlebell","description":"\u003cdiv\u003eThis lightweight 6-12kg Adjustable Kettlebell co-branded with expert trainer Mark Wildman saves you money and space — no matter what exercises you (Turkish) get up to.\u003c\/div\u003e\u003cdiv\u003ePerfect for young athletes and newbies to kettlebell training, this kettlebell adjusts with six 1kg plates for increments ranging from 6kg (with an empty shell) to 12kg (fully loaded, \u003ci\u003ebabyyy\u003c\/i\u003e) for 7 kettlebells in 1. \u003cbr\u003eCrafted like a \u003ca href=\"\/products\/competition-kettlebells\" target=\"_blank\"\u003ecompetition-style kettlebell\u003c\/a\u003e, the steel shell and iron weight plates keep the internal workings secure, so you don't have to worry about rattles and damage.\u003c\/div\u003e\u003cdiv\u003eAnd when you outgrow this baby (we believe in you!), you can graduate to the \u003ca href=\"\/collections\/adjustable-kettlebells\" target=\"_blank\"\u003e12-20.5kg or 12-32kg Adjustable Kettlebell\u003c\/a\u003e. We'll be so proud. \u003ci\u003e*sniff, wipes tear*\u003c\/i\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eIMPORTANT:\u003c\/b\u003e The Adjustable Kettlebell is a fantastic tool, but it is not recommended when a fast transition of sizes is needed since changing the weights takes 1-2 minutes. If you need two different weights for swings and overhead work, we recommend getting two adjustable kettlebells.\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43616462733509,"sku":"6-ADJKB","price":164.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/wildman-adj-ktl-gallery202.jpg?v=1770897859"},{"product_id":"bells-workout-program-digital-product","title":"Couch to 500kg - Workout Program (Digital Product)","description":"\u003cdiv class=\"ql-block\" data-block-id=\"block-e4eec9f9-1272-4629-bfe6-3258819f5281\"\u003eFind your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.\u003c\/div\u003e\u003cdiv class=\"ql-block\" data-block-id=\"block-e4eec9f9-1272-4629-bfe6-3258819f5281\"\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv class=\"ql-block\" data-block-id=\"block-e4eec9f9-1272-4629-bfe6-3258819f5281\"\u003e\u003c\/div\u003e\u003cdiv class=\"ql-block\" data-block-id=\"block-2aa8ea69-dc05-4b71-93d1-f514b755278a\"\u003e\u003c\/div\u003e\u003cdiv class=\"ql-block\" data-block-id=\"block-62860eab-872e-409c-8cdd-61910bd17411\"\u003eAll you need is a \u003ca href=\"\/collections\/benches\" target=\"_blank\"\u003eBench\u003c\/a\u003e, \u003ca href=\"\/collections\/bars\" target=\"_blank\"\u003eBarbell\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-plates\" target=\"_blank\"\u003ePlates\u003c\/a\u003e, and \u003ca href=\"\/collections\/power-racks\" target=\"_blank\"\u003eSquat Rack\u003c\/a\u003e with a \u003ca href=\"\/products\/adjustable-mounted-pull-up-bar\" target=\"_blank\"\u003ePull-up Bar\u003c\/a\u003e to get started—though we recommend \u003ca href=\"\/collections\/dumbbells\" target=\"_blank\"\u003eDumbbells\u003c\/a\u003e, \u003ca href=\"\/collections\/kettlebells\" target=\"_blank\"\u003eKettlebells\u003c\/a\u003e, \u003ca href=\"\/products\/non-slip-resistance-bands\" target=\"_blank\"\u003eBands\u003c\/a\u003e, and a \u003ca href=\"\/collections\/cardio-machines\" target=\"_blank\"\u003ecardio machine\u003c\/a\u003e for next-level results.\u003c\/div\u003e\u003cdiv class=\"ql-block\" data-block-id=\"block-62860eab-872e-409c-8cdd-61910bd17411\"\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv class=\"ql-block\" data-block-id=\"block-71647ebb-aa2a-4abc-a1e6-07d63035fb79\"\u003e\u003c\/div\u003e\u003cdiv class=\"ql-block\" data-block-id=\"block-c2a6e439-8222-4e59-8782-ed278e19b51a\"\u003eReady to see what you're made of? Let's go break some PRs.\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43673602392261,"sku":"BWP-DIGITAL","price":52.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/BoS-WorkoutProgram_Thumb1_3497a939-7aa4-4c50-96ed-6debac2cc0bc.jpg?v=1764590932"},{"product_id":"residential-bumper-plate-tree","title":"Residential Bumper Plate Tree","description":"\u003cp\u003eTired of playing plate Jenga in your home gym? \u003c\/p\u003e\u003cp\u003eThe Residential Bumper Plate Tree is your budget-friendly solution to \u003ca href=\"\/collections\/weight-plates\" target=\"_blank\"\u003eweight plate\u003c\/a\u003e chaos, handling up to 858lbs of weight without the higher price tag of commercial-grade options.\u003c\/p\u003e\u003cp\u003eCrafted from 14-gauge steel with a 57lb weight, this unit is sturdy enough for most lifters, while the rubber feet keep your floors safe from battle scars. Plus, the four welded bar holders mean your \u003ca href=\"\/collections\/bars\" target=\"_blank\"\u003ebarbells\u003c\/a\u003e can finally stop napping on the floor. (They’ve been through enough.)\u003c\/p\u003e\u003cp\u003eThe tree's tubing holes allow you to adjust the height of the plate pegs to match your plate collection, whether you're rocking bumpers or a complete set of iron plates.\u003c\/p\u003e\u003cp\u003eEach plate peg on the tree offers 12-1\/2\" of loadable space — plenty of room to stack up to three \u003ca href=\"\/products\/crumb-bumper-plates\" target=\"_blank\"\u003e45lb crumb bumper plates\u003c\/a\u003e per peg. When spaced evenly, you can load a bumper on every peg without them overlapping or playing bumper cars.\u003c\/p\u003e\u003cp\u003eWith smaller bolts than our other models, this plate tree is easy to assemble but is still rock-solid. And yeah, no wheels means no rolling, but c’mon… if you wanted cardio, you’d be on a \u003ca href=\"\/collections\/treadmills\" target=\"_blank\"\u003etreadmill\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e Barbells and plates sold separately.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":44086725181637,"sku":"RSPT","price":252.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/RSPT-carousel-primary.jpg?v=1764590845"}],"url":"https:\/\/bellsofsteel.us\/collections\/start-strong-get-started.oembed","provider":"Bells of Steel USA","version":"1.0","type":"link"}