{"title":"Start Strong: Get Healthy Joints","description":"","products":[{"product_id":"open-trap-hex-bar","title":"Open Trap Bar \/ Hex Bar","description":"\u003ch5\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eThe Bells of Steel Open Trap Bar is a highly versatile strength-training tool engineered for deadlifts, rows, carries, lunges, squats, RDLs, presses, and dozens of accessory movements—without beating up your back in the process.\u003c\/p\u003e\u003cp\u003eIts open design, integrated deadlift jack, dual handle heights with neutral grip placement, compact and stable build make it easier to use, easier to load, and easier to control than traditional hex bars. Built from high-strength steel with fully knurled handles, it delivers premium quality and performance at a home-gym-friendly price — offering unmatched value compared to competitors' alternatives.\u003c\/p\u003e\u003cp\u003eWhether you're brand new, chasing PRs, or getting back under the bar after a \"life happened\" phase, this bar is a must-have tool in your training arsenal.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWhy Choose an Open Trap Bar?\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eOpen trap bars have become the modern standard because they solve problems older hex bars can't:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImproved movement freedom (lunges, rows, carries, split squats)\u003c\/li\u003e\n\u003cli\u003eSafer mechanics for beginners learning hinge patterns\u003c\/li\u003e\n\u003cli\u003eEasier loading due to the built-in jack designs\u003c\/li\u003e\n\u003cli\u003eBetter ergonomics for tall, long-limbed, or mobility-limited lifters\u003c\/li\u003e\n\u003cli\u003eFull-body use instead of just deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe BOS Open Trap Bar takes all of these advantages and delivers them with balanced geometry, premium knurling, and durability — without the inflated price tag.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eThe high handles, stable frame, and balanced center-mass make learning the deadlift safer and more controlled. Beginners also benefit from the open design for lunges and split squats.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eSwitch quickly between lifts using the dual-handle setup and easy loading. Ideal for accessory work programmed between barbell lifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvanced Lifters \u0026amp; Strength Athletes\u003c\/strong\u003e\u003cbr\u003eRated for 700 lbs with knurled handles and a rigid frame designed for maximal pulls. Perfect for heavy deadlifts, RDLs, shrugs, and loaded carries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall-Space \u0026amp; Garage Gym Users\u003c\/strong\u003e\u003cbr\u003eA single tool that replaces multiple specialty training tools without requiring extra storage space. The open design gives you more movement variety in tight spaces.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCoaches, Trainers \u0026amp; Home-Gym Power Users\u003c\/strong\u003e\u003cbr\u003eOne bar supports hinge mechanics, bilateral work, rows, carries, gait patterns, and accessory-strength programming for a wide range of clients.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eEase of Use\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBuilt-In Deadlift Jack\u003c\/strong\u003e\u003cbr\u003eTilt the bar onto its feet, and slide plates on effortlessly. This drastically reduces setup fatigue and keeps the bar stable while loading heavy weights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy to Maneuver\u003c\/strong\u003e\u003cbr\u003eThe open design reduces awkwardness during movement transitions. The centered load path makes every movement feel smoother and more predictable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeginner-Friendly Learning Curve\u003c\/strong\u003e\u003cbr\u003eHigh handles + stable frame + good knurl = ideal for teaching hinge mechanics or returning to pulling after injury.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eValue \u0026amp; Cost Efficiency\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eBuying separate bars for deadlifts, farmer carries, rows, and split squats quickly becomes expensive. The Open Trap Bar replaces:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHex bar\u003c\/li\u003e\n\u003cli\u003eCarry handles\u003c\/li\u003e\n\u003cli\u003eRow bar\u003c\/li\u003e\n\u003cli\u003eFarmer carry implements\u003c\/li\u003e\n\u003cli\u003eMultiple specialty attachments\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!-- split --\u003e\u003ch5\u003e\u003cstrong\u003eDurability \u0026amp; Longevity\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003ePremium Build Quality\u003c\/strong\u003e\u003cbr\u003eThis bar is engineered to endure years of high-volume training cycles. Welds are strong, sleeves spin smoothly, and the frame is built to maintain alignment under repeated loading.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImproved Packaging\u003c\/strong\u003e\u003cbr\u003eUpdated packaging protects your bar during transport, so it arrives shiny and new—the way it should.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLow-Maintenance Finish\u003c\/strong\u003e\u003cbr\u003eSimply wipe down between sessions to resist moisture and sweat buildup.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eEngineering \u0026amp; Construction\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBalanced, Stable Geometry\u003c\/strong\u003e\u003cbr\u003eThe bar's centerline is engineered for balance, reducing forward roll and side-to-side wobble during carries, rows, and heavy pulls. Multiple reviewers specifically highlight how unexpectedly balanced the bar feels compared to cheaper models.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHigh-Strength Steel Frame\u003c\/strong\u003e\u003cbr\u003eBuilt from rigid steel designed to stay stable under load. The bar is rated to 700 lbs and maintains its shape even during heavy deadlifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDual Handle Heights\u003c\/strong\u003e\u003cbr\u003eLow handles replicate the standard barbell pulling height, while high handles offer reduced range of motion, easier setup for beginners, and safer pulls for lifters with mobility limitations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFully Knurled Handles\u003c\/strong\u003e\u003cbr\u003eBoth handle sets are knurled end-to-end for a consistent, confident grip without being overly aggressive. Reviewers frequently call out the knurling as one of the standout features.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDurable, Protective Finish\u003c\/strong\u003e\u003cbr\u003eA reinforced coating helps limit chips, scuffs, and wear from daily use. Improved packaging helps prevent dents and dings during transport.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleeves for Standard Plates\u003c\/strong\u003e\u003cbr\u003eCompatible with Olympic-style plates (50 mm sleeves), including bumper plates, steel plates, and change plates.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eFull-Body Versatility\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eUnlike closed hex bars that feel \"locked in,\" the open side unlocks dozens of movements:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eRDLs\u003c\/li\u003e\n\u003cli\u003eSquats \u0026amp; squat variations\u003c\/li\u003e\n\u003cli\u003eLunges \u0026amp; reverse lunges\u003c\/li\u003e\n\u003cli\u003eSplit squats\u003c\/li\u003e\n\u003cli\u003eStep-ups\u003c\/li\u003e\n\u003cli\u003eTrap-bar jumps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeal rows\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003ePress-outs\u003c\/li\u003e\n\u003cli\u003eIso holds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLoaded Conditioning\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFarmer carries\u003c\/li\u003e\n\u003cli\u003eSuitcase carries\u003c\/li\u003e\n\u003cli\u003eMarches \u0026amp; gait patterns\u003c\/li\u003e\n\u003cli\u003eStrongman-style conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe open design dramatically increases the training value of a single bar — making this one of the most cost-efficient specialty bars you can own.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43315693879493,"sku":"HB1","price":314.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/hb1-new-01.jpg?v=1775588716"},{"product_id":"reverse-hammer","title":"Reverse Hammer 2 In 1 GHD And Reverse Back Extension","description":"\u003cp\u003eThe Reverse Hammer is two essential products for your home gym - Reverse Back Extension \u0026amp; Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMeanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.\u003c\/p\u003e\u003cp\u003eIt features a vertically adjustable footplate\/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas don’t damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. \u003cspan style=\"letter-spacing: 0px;\"\u003eAdd cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43315750731973,"sku":"RHAM-MA-SET","price":1349.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/RHAM-MA-SET_Carousel_7.jpg?v=1764593573"},{"product_id":"tricep-bar","title":"Tricep Bar","description":"\u003cp\u003eThis specialty bar delivers all the tricep targeting, with little-to-no joint strain.\u003c\/p\u003e\u003cp\u003eIt has ergonomic neutral handles that reduce joint stress and rotating sleeves that ensure smooth reps. The handle length to avoids unwanted movement and helps you focus on isolating your triceps. \u003cspan style=\"letter-spacing: 0px;\"\u003eUse it for various exercises, such as skull crushers, french presses, and close grip bench presses.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eYou can also use it for other muscles, such as biceps, delts, lats, and forearms, by doing hammer curls, front raises, pullovers, wrist extensions, and more.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003cstrong class=\"ql-bg-yellow\" style=\"\"\u003eIMPORTANT:\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003eAlthough Cerakote is more resistant to rust and abrasion, it can still be scratched from metal-on-metal contact.\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43315758727365,"sku":"ITCP-BAR","price":146.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/ITCP-BAR_Carousel_11_37046bc1-633c-42a7-8e0a-2aefe5833fc9.jpg?v=1764592340"},{"product_id":"lever-belt","title":"Lever Belt","description":"Whether you’re a powerlifter, a Strongman, or a bodybuilder, a Lever Belt can take your lifting to the next level. \u003cbr\u003eLever Belt offers unparalleled security and stability for your core and lower back. Unlike \u003ca href=\"\/products\/self-locking-belts\" target=\"_blank\"\u003evelcro belts\u003c\/a\u003e that are made for a blend of flexibility and comfort, lever belts are designed with a 13mm thickness and 4-inch width for supreme support.\u003cbr\u003eAnd let’s be real, there’s nothing worse than struggling to undo your prong lifting belt after an intense set of squats. With a Lever Belt, you can simply release the lever and breathe freely!\u003cbr\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e Multiple lengths available. Use the sizing chart to find your correct size.\u003cbr\u003e","brand":"Bells of Steel","offers":[{"title":"BOS \/ S","offer_id":43315795558597,"sku":"S-LEVR-BOS-BLT","price":101.99,"currency_code":"USD","in_stock":true},{"title":"BOS \/ M","offer_id":43315795591365,"sku":"M-LEVR-BOS-BLT","price":87.99,"currency_code":"USD","in_stock":true},{"title":"BOS \/ L","offer_id":43315795624133,"sku":"L-LEVR-BOS-BLT","price":101.99,"currency_code":"USD","in_stock":true},{"title":"BOS \/ XL","offer_id":43315795656901,"sku":"XL-LEVR-BOS-BLT","price":101.99,"currency_code":"USD","in_stock":true},{"title":"BOS \/ XXL","offer_id":43315795689669,"sku":"XXL-LEVR-BOS-BLT","price":101.99,"currency_code":"USD","in_stock":true},{"title":"Hydra \/ S","offer_id":43315795394757,"sku":"S-HYDRA-LEV-BLT","price":101.99,"currency_code":"USD","in_stock":true},{"title":"Hydra \/ M","offer_id":43315795427525,"sku":"M-HYDRA-LEV-BLT","price":101.99,"currency_code":"USD","in_stock":true},{"title":"Hydra \/ L","offer_id":43315795460293,"sku":"L-HYDRA-LEV-BLT","price":101.99,"currency_code":"USD","in_stock":true},{"title":"Hydra \/ XL","offer_id":43315795493061,"sku":"XL-HYDRA-LEV-BLT","price":101.99,"currency_code":"USD","in_stock":true},{"title":"Hydra \/ XXL","offer_id":43315795525829,"sku":"XXL-HYDRA-LEV-BLT","price":101.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/LEVR-BLT-PRNT-Carousel-primary_25bf2495-f147-4af0-9dc4-6d2916cde1bc.jpg?v=1770811465"},{"product_id":"safety-squat-bar-ss4","title":"Safety Squat Bar - The SS4","description":"\u003cp\u003eWith the SS4 Safety Squat Bar, you'll turn your leg days from lacking to legendary. \u003cspan style=\"letter-spacing: 0px;\"\u003eBarbell back squats are great, but upper-body injuries and immobility can leave you doing diddly-squat for months (or years) until now!\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe knurled handles on this safety squat bar are easy to grab and hold, so you can squat with minimal upper-body involvement. \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eMeanwhile, the ergonomically designed pad is comfortable on your shoulders and can be used hands-free - making your squat impediments a thing of the past.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eYou can obviously use it for safety bar squats, but that's just the start: use it for front squats, Hatfield squats, good mornings, lunges, split squats, JM presses, and more! \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eCombine it with \u003ca href=\"\/products\/non-slip-resistance-bands?_pos=1\u0026amp;_psq=resistance+band\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e, \u003ca href=\"\/products\/weightlifting-chains?_pos=1\u0026amp;_psq=chain\u0026amp;_ss=e\u0026amp;_v=1.0\u0026amp;variant=43315705774277\" target=\"_blank\"\u003echains\u003c\/a\u003e, or a \u003ca href=\"\/products\/6-in-1-foam-plyo-squat-box?_pos=2\u0026amp;_psq=plyo+box\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eplyo-box\u003c\/a\u003e to create different resistance curves and stimuli.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eSo, grab your squat shoes and belt up. It's time to squat heavy again! Awarded the Best Versatile Safety Squat Bar by \u003ca href=\"https:\/\/www.kingofthegym.com\/bells-of-steel-ss4-review\/\" target=\"_blank\"\u003eKing of the Gym\u003c\/a\u003e!\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNewest version includes: \u003c\/b\u003eLonger handles, with ~7.25\" useable length. The pad is also ~0.75\" shorter.\u003c\/p\u003e\u003cp\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eIMPORTANT:\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e The SS4 is designed to fit perfectly in any Bells of Steel rack. However, it will NOT sit correctly if used in a non-Bells of Steel rack wider than 49\" between the outer edge of the j-cups.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"SS4 Safety Squat Bar with Straight Handles","offer_id":43316079886533,"sku":"L-SS4-BAR","price":371.99,"currency_code":"USD","in_stock":true},{"title":"Spider Handles (Pair)","offer_id":43316079919301,"sku":"SPD-SS4-HDL","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Seal Row Handles (Pair)","offer_id":43316079952069,"sku":"ROW-SS4-HDL","price":23.24,"currency_code":"USD","in_stock":true},{"title":"Chain Handles (Pair)","offer_id":43316079984837,"sku":"CHN-SS4-HDL","price":26.24,"currency_code":"USD","in_stock":true},{"title":"Straight Handles (Extra Pair - One Included with Bar)","offer_id":43316080017605,"sku":"L-BASE-SS4-HDL","price":30.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/L-SS4-BAR-01.jpg?v=1779995525"},{"product_id":"elbow-sleeves","title":"Elbow Sleeves","description":"\u003cdiv\u003e\n\u003cdiv\u003ePush your pressing limits with confidence by giving your elbows warmth, support and compression!\u003c\/div\u003e\n\u003cdiv\u003eIf a workout of heavy benching gives you a case of jittery hands, then you’ll love these elbow sleeves. Like our \u003ca href=\"\/products\/knee-sleeves\" target=\"_blank\"\u003eKnee Sleeves\u003c\/a\u003e, getting the right fit of elbow sleeves ain’t rocket science and only takes a minute.\u003c\/div\u003e\n\u003cdiv\u003eGetting the right fit is easy: measure around your straightened arm at the middle of your elbow then use our Sizing Chart to see your recommended size. For a competition-level of compression, just go one size down.\u003c\/div\u003e\n\u003cdiv\u003eWith multiple elbow sleeve styles to choose from, you can pick the one that best matches your gym personality.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"\"\u003eIMPORTANT:\u003c\/b\u003e Please use the Sizing Chart for a correct fit. Not approved for IPF or IWF competitions.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"S \/ Classic","offer_id":43316175274181,"sku":"S-BOS-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"M \/ Classic","offer_id":43316175339717,"sku":"M-BOS-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"L \/ Classic","offer_id":43316175405253,"sku":"L-BOS-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"XL \/ Classic","offer_id":43316175470789,"sku":"XL-BOS-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"XXL \/ Classic","offer_id":43316175536325,"sku":"XXL-BOS-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"S \/ Hydra","offer_id":43316175306949,"sku":"S-HYD-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"M \/ Hydra","offer_id":43316175372485,"sku":"M-HYD-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"L \/ Hydra","offer_id":43316175438021,"sku":"L-HYD-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"XL \/ Hydra","offer_id":43316175503557,"sku":"XL-HYD-BOW","price":31.49,"currency_code":"USD","in_stock":true},{"title":"XXL \/ Hydra","offer_id":43316175569093,"sku":"XXL-HYD-BOW","price":31.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/HYD-BOW-carousel-primary-1.jpg?v=1764592523"},{"product_id":"arch-nemesis-swiss-bar","title":"Arch Nemesis Swiss Bar","description":"\u003cp\u003eIffy shoulders? Or great shoulders you'd like to KEEP that way? The straight bar wasn't built for everybody, and after enough pressing sessions, the wear shows up in places your warm-up can't fix.\u003c\/p\u003e\u003cp\u003eThe Arch Nemesis Swiss Bar is the answer.\u003c\/p\u003e\u003cp\u003eTHREE angled neutral grips (also known as a \u003cb\u003efootball bar \u003c\/b\u003eor \u003cb\u003emulti-grip bar. \u003c\/b\u003eSame idea, same shoulder-saving logic). A built-in cable hook that turns one bar into a half-dozen lifts. Cambered design that finds the angle your shoulders actually want (turns out it's not the same angle a flat bar forces on them).\u003c\/p\u003e\u003cp\u003eCoarse knurling. Glossy powder coat. Laser-cut end caps. 49.7 mm sleeves that accept any standard Olympic plate and collar. 600 lbs \/ 272 kg capacity. LIMITED LIFETIME frame warranty.\u003c\/p\u003e\u003cp\u003eSwiss bar bench press. Bent-over rows. Overhead press. Tricep work. Hook it to your cable tower for lat pulldowns. Suspension push-ups. Inverted rows. At 24 lbs \/ 10 kg, it's light enough to clip to a cable — and heavy enough to load hard.\u003c\/p\u003e\u003cp\u003e4.7 stars from 200+ lifters. The reviews keep saying the same thing: \u003ci\u003e\"this Swiss bar saved my pressing.\"\u003c\/i\u003e Combat athletes. Post-surgery lifters. Anyone with cranky shoulders. The arch finds the angle that works.\u003c\/p\u003e\u003cp\u003ePair it with the B.o.S. \u003ca href=\"http:\/\/bellsofsteel.us\/products\/belt-squat-machine\" target=\"_blank\"\u003eBelt Squat Machine\u003c\/a\u003e or the \u003ca href=\"https:\/\/bellsofsteel.us\/products\/lat-pulldown-low-row-machine\" target=\"_blank\"\u003eLat Pulldown \/ Low Row Machine\u003c\/a\u003e for the full specialty stack. It will work with any competitors' \u003ca href=\"http:\/\/bellsofsteel.us\/collections\/cable-towers\" target=\"_blank\"\u003ecable machine\u003c\/a\u003e that uses a carabiner (traitor). Or just rack it up tomorrow morning and feel the difference on rep one.\u003c\/p\u003eWant to learn more about specialty bars? Then read our article: \u003ca href=\"http:\/\/bellsofsteel.us\/blogs\/content\/best-specialty-bars-for-strength-training\" target=\"_blank\"\u003eBest Specialty Barbells for Strength Training\u003c\/a\u003e.\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e The sleeves on the Arch Nemesis Bar won't rotate like a barbell sleeve but have a 49.7mm diameter, so Olympic collars will fit correctly. This means axle collars are NOT needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43316186054853,"sku":"P-ARCHNEM-BAR","price":178.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/P-ARCHNEM-BAR-01.jpg?v=1779995424"},{"product_id":"belt-squat-machine","title":"Belt Squat Machine","description":"\u003cp\u003eOut-train back pain and upper body mobility limitations while building lower body strength. The Belt Squat Machine is space-efficient and versatile, unlocking endless exercises for your \u003ca href=\"\/products\/home-gym-builder\" target=\"_blank\"\u003ehome gym\u003c\/a\u003e at an unbeatable price.\u003cbr\u003eBuilt like a tank, this beast boasts an impressive 700lb capacity (step aside, \u003ca href=\"\/products\/hip-thrust-machine\" target=\"_blank\"\u003eHip Thrust Machine\u003c\/a\u003e). Plus, its innovative design features commercial-grade Zerk bearings and band pegs for improving your lockout strength.\u003c\/p\u003e\u003cp\u003eDespite its beastly strength, this \u003ca href=\"\/collections\/strength-machines\" target=\"_blank\" style=\"\"\u003estrength machine\u003c\/a\u003e is a gentle giant in your gym space. At a modest 51\" x 81\" footprint, it's already a surprisingly good fit — but here's the kicker: mount those weight pegs vertically, and you've instantly shrunk the footprint down to 51\" x 52.5\". \u003cspan style=\"letter-spacing: 0px;\"\u003eThat's nearly 30\" of extra breathing room for more equipment, more exercises, or just more room to flex in the mirror.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eIMPORTANT:\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e The belt squat machine has 13 adjustable heights but is not guaranteed to allow all lifters to squat ATG (full depth). If you bottom out early, standing on \u003ca href=\"\/products\/stackable-pull-blocks\" target=\"_blank\"\u003estackable pull blocks\u003c\/a\u003e or \u003ca href=\"\/collections\/bumper-plates\" target=\"_blank\"\u003ebumper plates\u003c\/a\u003e or placing your machine on a DIY platform will give you the extra range of motion you need.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43316193657029,"sku":"BQT-MA-SET","price":1199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/BQT-MA20_Carousel_7.jpg?v=1764591356"},{"product_id":"knee-sleeves","title":"Knee Sleeves","description":"\u003cdiv\u003ePush your squatting limits with confidence by giving your knees warmth, support and compression!\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003eIf a workout of heavy squats gives you a case of \u003c\/span\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=3h4-mvnc3uQ\u0026amp;ab_channel=ElvisPresley%26PedroInfante\" target=\"_blank\" style=\"background-color: rgb(255, 255, 255); font-family: sans-serif; font-weight: 400; letter-spacing: 0px;\"\u003erubber legs\u003c\/a\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e, then you’ll love these knee sleeves. Like our \u003c\/span\u003e\u003ca href=\"\/products\/elbow-sleeves\" target=\"_blank\" style=\"background-color: rgb(255, 255, 255); font-family: sans-serif; font-weight: 400; letter-spacing: 0px;\"\u003eElbow Sleeves\u003c\/a\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e, getting the right fit ain’t rocket science and only takes a minute. \u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eGetting the right fit is easy: straighten your leg and measure around the middle of your kneecap then use our Sizing Chart to see your recommended size. For a competition-level of compression, just go one size down.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003eWith multiple knee sleeve styles to choose from, you can pick the one that best matches your gym personality.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cb style=\"\"\u003eIMPORTANT:\u003c\/b\u003e Please use the Sizing Chart for a correct fit. Not approved for IPF or IWF competitions.\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"S \/ Classic","offer_id":43316223738053,"sku":"S-BOS-KNEE","price":31.49,"currency_code":"USD","in_stock":true},{"title":"M \/ Classic","offer_id":43316223803589,"sku":"M-BOS-KNEE","price":31.49,"currency_code":"USD","in_stock":true},{"title":"L \/ Classic","offer_id":43316223869125,"sku":"L-BOS-KNEE","price":31.49,"currency_code":"USD","in_stock":true},{"title":"XL \/ Classic","offer_id":43316223934661,"sku":"XL-BOS-KNEE","price":31.49,"currency_code":"USD","in_stock":true},{"title":"XXL \/ Classic","offer_id":43316224000197,"sku":"XXL-BOS-KNEE","price":41.99,"currency_code":"USD","in_stock":true},{"title":"S \/ Hydra","offer_id":43316223770821,"sku":"S-HYD-KNEE","price":31.49,"currency_code":"USD","in_stock":true},{"title":"M \/ Hydra","offer_id":43316223836357,"sku":"M-HYD-KNEE","price":31.49,"currency_code":"USD","in_stock":true},{"title":"L \/ Hydra","offer_id":43316223901893,"sku":"L-HYD-KNEE","price":31.49,"currency_code":"USD","in_stock":true},{"title":"XL \/ Hydra","offer_id":43316223967429,"sku":"XL-HYD-KNEE","price":31.49,"currency_code":"USD","in_stock":true},{"title":"XXL \/ Hydra","offer_id":43316224032965,"sku":"XXL-HYD-KNEE","price":31.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/BOS-KNEE_Carousel_primary.jpg?v=1764591302"},{"product_id":"ez-curl-bar-45","title":"EZ Curl Bar (45\")","description":"\u003cp\u003eThe 45\" EZ Curl Bar is the ultimate tool for arm development. This bar's unique shape allows you to lift with less strain on your wrists and elbows, and more focus on your working muscles to maximize the stimulation of your biceps and triceps.\u003c\/p\u003e\u003cp\u003eUse it for standing bicep curls, preacher curls on a \u003ca href=\"\/products\/bench-attachments\" target=\"_blank\"\u003eBench Attachment\u003c\/a\u003e, or pair it with an \u003ca href=\"\/products\/arm-blaster\" target=\"_blank\"\u003eArm Blaster\u003c\/a\u003e. Then, target your triceps with skull crushers, french presses, and more, for an arm-aggedon you'll never forget!\u003c\/p\u003e\u003cp\u003eGrab a \u003ca href=\"\/products\/rackable-ez-curl-bar\" target=\"_blank\" style=\"background-color: rgb(255, 255, 255); font-family: sans-serif; font-weight: 400;\"\u003eRackable EZ Curl Bar\u003c\/a\u003e for faster \u0026amp; easier weight changes.\u003cbr\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43316336132293,"sku":"EZCR2","price":125.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/IMG_7892.jpg?v=1764590622"},{"product_id":"tibialis-trainer-bar","title":"Tibialis Trainer Bar","description":"\u003cdiv\u003eThe tibialis trainer bar is your first defense against knee \u0026amp; shin injuries.\u003c\/div\u003e\u003cdiv\u003eWhen strong, it protects your knees by absorbing deceleration forces while landing from a jump or pivoting on the field. When weak, it can cause knee pain and hobble-worthy shin splints.\u003c\/div\u003e\u003cdiv\u003eLuckily, this tibialis trainer bar is all you KNEE-d. Sorry. Couldn’t resist.\u003c\/div\u003e\u003cdiv\u003eCrank out standard tib raises, or use it for hanging hip flexor raises to strengthen your hip flexors. Better yet, bust out some leg extensions or lay supine on a \u003ca href=\"\/collections\/benches\" target=\"_blank\"\u003ebench\u003c\/a\u003e to hit those hamstring curls.\u003c\/div\u003e\u003cdiv\u003eThe eyelet can connect to your \u003ca href=\"\/products\/cable-tower\" target=\"_blank\"\u003eCable Tower\u003c\/a\u003e or \u003ca href=\"\/products\/belt-squat-machine\" target=\"_blank\"\u003eBelt Squat Machine\u003c\/a\u003e. Or, attach a \u003ca href=\"\/products\/non-slip-resistance-bands\" target=\"_blank\"\u003eresistance band\u003c\/a\u003e to it for heavy eccentrics.\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eIMPORTANT: \u003c\/b\u003eLoading sleeve fits 2” Olympic weight plates only.\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43897602212037,"sku":"TIBI-BAR","price":84.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/TIBI-BAR-hero_b2e2c1ac-3d75-4d1c-8438-86136a4bd251.jpg?v=1764592038"},{"product_id":"tibialis-trainer-machine","title":"Tibialis Trainer Machine","description":"\u003cp\u003eReady to turn heads at the beach and in the gym? Meet the Tibialis Machine, the secret weapon for filling out your lower legs and being prepared for every feint \u0026amp; sidestep.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis \u003ca href=\"\/collections\/strength-training-accessories\" target=\"_blank\"\u003estrength training accessory\u003c\/a\u003e is perfect for hypertrophy enthusiasts and functional trainees alike, targeting your tibialis anterior (the front muscle of your lower leg), so no part of your leg-day grind is left behind.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThanks to its thoughtful design, this unit takes the hassle out of tib training. With its three loading options, use \u003ca href=\"\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e, attach a resistance band, or hook up a cable using a carabiner.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're chasing aesthetics, performance, or a lower risk of injury, the Tibialis Machine is here to help!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e Loading sleeves fit Olympic weight plates only.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":44201551823045,"sku":"TIBIALIS-MACH","price":217.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/tibialis-mach-carousel-primary.jpg?v=1764593264"},{"product_id":"10mm-leather-weightlifting-belt","title":"10mm Leather Weightlifting Belt","description":"\u003cp\u003eFinding a lifting belt that fits\u003ci\u003e just right\u003c\/i\u003e can feel impossible… But the 10mm Leather Weightlifting Belt? It's the Goldilocks of lifting belts! \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThicker than a \u003ca href=\"\/products\/self-locking-belts\" target=\"_blank\"\u003eSelf-Locking Belt\u003c\/a\u003e yet not as rigid as a \u003ca href=\"\/products\/lever-belt\" target=\"_blank\"\u003e13mm Lever Belt\u003c\/a\u003e, this single-prong belt offers the perfect middle ground. Whether you’re crushing PRs or trying not to crush your post-snack belly, the single-prong design makes adjustments lightning-quick and hassle-free. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt flexes a durable leather with an inner suede lining, and the embossed Bells of Steel logo reminds you who’s got your back (literally). Sturdy rivets hold strong even when your lifts don’t, making this belt a trusty companion in your castle of gains. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT: \u003c\/b\u003eMultiple lengths available. Use the sizing chart to find your correct size.\u003c\/p\u003e","brand":"Bells of Steel USA","offers":[{"title":"S","offer_id":44377948520645,"sku":"S-SUEDE-BELT","price":125.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":44377948553413,"sku":"M-SUEDE-BELT","price":125.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":44377948586181,"sku":"L-SUEDE-BELT","price":125.99,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":44377948618949,"sku":"XL-SUEDE-BELT","price":125.99,"currency_code":"USD","in_stock":true},{"title":"XXL","offer_id":44377948651717,"sku":"XXL-SUEDE-BELT","price":125.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/SUEDE-BELT-PRNT-carousel-primary-1.jpg?v=1770465986"},{"product_id":"arch-nemesis-tricep-bar","title":"Arch Nemesis Tricep Bar","description":"\u003cp\u003eYour small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi-tool your dad won’t stop talking about: it’s a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package.\u003c\/p\u003e\u003cp\u003eYou can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your \u003ca href=\"\/collections\/cable-machines\" target=\"_blank\"\u003ecable machine\u003c\/a\u003e for lat pulldowns and seated rows or a landmine attachment for \u003ca href=\"\/products\/landmine-power-rack-attachment\" target=\"_blank\"\u003elandmine rows\u003c\/a\u003e and viking presses.\u003c\/p\u003e\u003cp\u003ePlus, it’s compact, lightweight, and won’t hog space like its big bro (\u003ca href=\"\/products\/arch-nemesis-swiss-bar\" target=\"_blank\"\u003ethe original Arch Nemesis\u003c\/a\u003e). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout. \u003c\/p\u003e\u003cp\u003eAnd at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).\u003c\/p\u003e\u003cp\u003ePerfect for small spaces, \u003ca href=\"\/products\/cable-tower\" target=\"_blank\"\u003ecable towers\u003c\/a\u003e, and anyone who loves exercise variety without buying four different bars.\u003c\/p\u003e\u003cp\u003eLooking for something rackable or for dedicated swiss bar bench press work? Try the O.G. \u003ca href=\"\/products\/arch-nemesis-swiss-bar\" target=\"_blank\"\u003eArch Nemesis Swiss Bar\u003c\/a\u003e instead.\u003c\/p\u003e","brand":"Bells of Steel USA","offers":[{"title":"Default Title","offer_id":44785377738949,"sku":"ARCHNEM-TRI-BAR","price":113.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/3346\/9125\/files\/archnem-tri-bar-01.jpg?v=1764592965"}],"url":"https:\/\/bellsofsteel.us\/collections\/start-strong-get-healthy-joints.oembed","provider":"Bells of Steel USA","version":"1.0","type":"link"}